Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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5 Minute Arm Workout

5 Minute Arm Workout – The Least You Can Do

11 July 2017, Comment are Off
If you are looking to tone your arms with upper body workouts, start by incorporating arm exercises that require a light weight with a high number of reps. In addition to doing arm workouts, make sure you add at least 30 minutes of cardio and total body toning workouts to your...
Arm Workouts

Upper Body Arm Workouts : Master Strong Arms

05 July 2017, Comment are Off
Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women.  Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest,...

Workout Motivation: What is Your One Thing to Accomplish Daily?

05 July 2017, 2 Comments
Every now and then we need a bit of workout motivation and recently I read a quote from Josh Billings that said, That short sentence really made me zero in on my own life and it answered the lingering questions of why I haven’t accomplished the things that I’ve set out to...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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Workout for inner and outer thighs

Tight & Tone: Inner and Outer Thigh Workout

16 June 2017, Comment are Off
Below  is a quick and straight to the point thigh workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the...
A printable workout for arms and abs

Armed For Abs: An At-Home Arm and Ab Workout

13 June 2017, 2 Comments
This is an upper body workout created to target your abs as well. This workout doesn’t have too many moves but is just as effective as other, more complicated workouts.  They force you to engage the muscles in your arms, while helping you achieve great abs by targeting the...

Shape & Tone Your Arms With No Weight & No Pushups

10 May 2017, 26 Comments
Push-ups seem to be most popular among people who want to tone your arms with no weight,  build upper body strength and lose arm fat. However, many people, women especially,  cringe at the thought of doing them. Either they fear they are going to bulk up like the incredible hulk...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Movement Madness : A Total Body Workout For Beginners

31 May 2017, Comment are Off
Here is a great Total body workout for beginners that really targets every muscle group in your body. It requires that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here...

NICE ASSets: Secrets to The Best Butt Ever

22 December 2011, Comment are Off
Standing side oblique exercise Keep it moving fitness

Tighten Your Glutes: The Bigger Butt Workout

16 June 2017, 1 Comment
Since the muscles of your butt are just like any other muscles in your body, you can work to build them and make them stronger. This bigger butt workout can be added to your workout schedule to help tone and lift.  Try out these other butt workouts as well. Seeing a drastic...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
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Arm Workouts

Upper Body Arm Workouts : Master Strong Arms

05 July 2017, Comment are Off
Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women.  Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest,...
Printable Ab Workout

CORE ARMS: A Fun Workout For Your ABS & UPPER BODY

22 May 2013, 1 Comment
We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish...

3 Minute Toning Drills: At Home Strength Training

26 June 2017, Comment are Off
We cannot tell enough how important strength training is to meeting your fitness goals. It doesn’t matter if you goal is to get great abs, or if you are trying to figure out how to lose weight fast, or to just improve your overall health. Strength training should be a part...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps
Increase metabolism

Foods to Increase Metabolism

19 June 2017, Comment are Off
Our days are getting busier and busier. The list of things to do seems to be never ending and it’s becoming more difficult to keep an ongoing focus on healthy eating. It’s important that you keep caring for your body by putting more emphasis on the foods that you eat,...

5 Healthy Foods to Avoid When Trying to Lose Weight

22 May 2017, 1 Comment
Being healthy and losing weight are two different things. One may help with the other but they are still different goals and require different efforts. Take for example your “skinny” friend who eats a load of crap but can hardly walk a flight of stairs or  what about...
free fitness meal plan

Fat Loss Diet: A Simple Meal Plan to Follow

08 May 2017, 2 Comments
Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amount of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into...
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Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Read More

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