Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
See All Recent Blog Posts

A Pledge for Family Members Who Slow Dow Your Progress

I am pretty sure I am not the only one who has a loved one who seems anti- healthy living at times. It’s very frustrating when someone in your home isn’t supportive or simply not ready to be on the journey to healthy living with you. However it’s not your job to...
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...

Start with Building Muscle

As I sit here 8 months pregnant, I think about how my body has drastically changed in such short period of time.  I am uncomfortable,  my mobility has dramatically decreased and though I can’t 100 percent relate to a non-pregnant person trying to lose weight, I feel a sense...

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »

GET BACK INTO IT: (A 30 Minute Back & Ab Workout)

It is true that strength training, including abdominal, chest, arm and leg exercises, paired with an adequate amount of cardiovascular training is a vital part of any fitness regimen. However, it is important that you don’t overlook the significance of back training as a...

Plank Minute Drills for Super Abs

Today I wanted to find a fun, yet simple way to work my abs. This workout is made up of various plank movements. Planks are ideal for toning more than just your stomach. They are great for your entire trunk area, especially your core (which so happens to help every other area in...
Tighter Abs Workout

10 Minute Planks For Tighter Abs

Aside from  putting REAL and nutritious foods in your body, a sure way to  tighten your abs is to strengthen your core. This short and to the point workout will do just that. It uses plans to build a strong core and when added to your cardio regimen will shed inches off your...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are...

Morning ABStarter

Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly...

PLYO TABATA: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Peripheral Heart Action System A printable home workout circuit

Peripheral Heart Action System: A Printable Workout Circuit

Today we are going to spice up your circuit training regimen by introducing the peripheral heart action (PHA) training system. In this system you alternate between upper and lower body exercises throughout the circuit. WHY SHOULD YOU CARE? Because this way of fitness training is...
How to Do a Squat - Keep it Moving fitness

Squat to Reduce Knee Pains When Exercising

Many people write me saying that they cannot do squats because of pain in the knees and I felt I needed to address this problem more costly. Sharp pain in your knee (or any area in your body) should never be ignored. If you feel pain anywhere during any exercise move, like...

The 100 Rep SuperSet

The following workout works your upper body and lower body muscles. It’s an 100 rep superset. In fitness, a superset forces you to alternate between two different exercises at a rapid pace without compromising form. You can choose to use two exercise moves from the same...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »
Peripheral Heart Action System A printable home workout circuit

Peripheral Heart Action System: A Printable Workout Circuit

Today we are going to spice up your circuit training regimen by introducing the peripheral heart action (PHA) training system. In this system you alternate between upper and lower body exercises throughout the circuit. WHY SHOULD YOU CARE? Because this way of fitness training is...

A Great Workout For Top Half Tuesday….

Below is the workout that I did today. I usually post the exact routines that I do so that you guys can try and an let me know how you do in the comment box below. I have created another free printable for just the upper body portion of the workout (see below) to give you guys...
Toe touches

A 500 Calorie Burner Beach Body Workout

It’s officially spring and summer is a hop, skip, and jump away. It’s time to crack down on your workouts and get to it. What I love about this Keep it Moving Fitness Community is that you guys always are ready and so anxious for more. WHAT AMAZING MOVERS YOU ARE!!!!....

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
Get the 14 Day Meal Plan Here
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...

Why I Cook Dinner Before Everyone Wakes

Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipies of their own. I remember the good times I had with my dad and my mom...
Free Meal Plan for weight loss

Cut the Crap:: 6 Weeks of Eating Well

Motivating all of you to get up and get active will always be my ultimate goal. However, with that comes an obligation to continue to emphasis the importance of eating well. Working out cannot stand alone if you are trying to reach any fitness goal and/or adopt a healthy...