Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

TRY THIS 14 DAY CLEAN EATING PLAN TO JUMP START YOUR WEIGHT LOSS

MAKING HEALTHY KITCHEN MOVES
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NEWEST BLOG POSTS

Keep it Moving Fitness is always uploading new, easy to follow workouts for you. These are the latest 3. Try Them!!!
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Ab Six Pack Home Exercises

3 Simple Workouts to Incorporate into Your Week

A workout week can go much easier if you know exactly what you plan on doing.  Searching the internet through thousands of boring sites and fighting over the ads can’t be productive.  A perfect workout week for me usually consists of 3- 5 days of cardio  and 3 days of...
Clean_eating_shopping_List

Healthy Eating Shopping List

Weekly meal planning is a crucial part of every fitness journey. Without it you are more likely to succumb to every day temptations like fast food restaurants, vending machines, or the delivery guy. Creating my shopping list has become something that I truly look forward to each...
Weight Loss Motivation

Respect The Journey That You Are On

The act of traveling from one place to another.  Except most of us start the ride on the road to our destination and somehow along the way we forget about the journey. The excitement and enthusiasm that once fueled us to take action dissipates as soon as we realize the end might...

The Latest AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
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Kick Start Workout Fitness infographic

A Kick Start Workout

Nearly all of us have experienced the feeling of being stuck at some point in our lives or our weight loss/fitness journey. This experience is a pertinent part of our growth process. It’s important that your realize that moments such as these are normal so that you...
Tighter Abs Workout

10 Minute Planks For Tighter Abs

Aside from  putting REAL and nutritious foods in your body, a sure way to  tighten your abs is to strengthen your core. This short and to the point workout will do just that. It uses plans to build a strong core and when added to your cardio regimen will shed inches off your...

Work Your BUTT & GUT

Here is a home workout that targets your core and your glutes. The great thing about all of these exercise moves is that they all work at the same time to tone those areas that are important to all of us. Use this workout to lift and tighten your butt and shed belly fat. I...

No Equipment Workouts

View All AB & CORE Workouts »

PLYO TABATA: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your...
Tighter Abs Workout

10 Minute Planks For Tighter Abs

Aside from  putting REAL and nutritious foods in your body, a sure way to  tighten your abs is to strengthen your core. This short and to the point workout will do just that. It uses plans to build a strong core and when added to your cardio regimen will shed inches off your...
3 moves to lift your butt

3 Moves to Lift Your Butt

  Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you do this workout is for you. Not only does this lower body workout lift you butt, it can also help you get rid of cellulite if paired with a good clean eating plan and...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Fitness Infographic 10 weeks to toned legs

10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without use of oxygen) is a definite way to put a boost in your workout regimen and see exercise results faster. ...
3 moves to lift your butt

3 Moves to Lift Your Butt

  Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you do this workout is for you. Not only does this lower body workout lift you butt, it can also help you get rid of cellulite if paired with a good clean eating plan and...

Work Your BUTT & GUT

Here is a home workout that targets your core and your glutes. The great thing about all of these exercise moves is that they all work at the same time to tone those areas that are important to all of us. Use this workout to lift and tighten your butt and shed belly fat. I...