Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Calorie Blaster Circuit Training for Women

17 October 2017, Comment are Off
The workout below is a circuit training for women routine that any fitness level can do. Circuit Training can get your heart rate pumping faster than you can say “I am Tired”. It will help you burn fat faster and work to help you build muscle. Circuit Training is...
fat burning exercises

14 Power Moves + Fat Burning Exercises

14 September 2017, Comment are Off
It’s true… certain exercises work better to burn fat and build muscle than others. These fat burning exercises are made up of moves that engage multiple large muscle groups and some antagonist muscle groups. Some of the involve plyometric moves that require you to...
The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom. These types of workouts are great for burning more muscles in a shorter amount of time and also working every muscle group in your body. A circuit training...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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Post Party Toning Workout

Fun Workouts A Post-Party Workout

Life is full of celebration, laughs, and yummy food (wings, pizza, hot dogs, and lots of beer are my favorite). Not something most health advocates would brag about but I follow a different set of rules. I believe that you should celebrate those things worth celebrating because...
3 fitness Must haves

Components of Fitness – The Optimum Fitness Workout

28 August 2017, Comment are Off
To adopt a healthy and fit lifestyle you have to implement 3 important components of fitness into your weekly workout regimen. In addition to eating a healthy and balanced diet, the following three components are necessary to achieve optimum fitness. 3 Components of Fitness 1....
The Skinny Jean Home Printable Workout

The Skinny Jean Workout For Thick Thighs

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle to get my tush in.  I refused to get rid of...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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7 Day Summer Leg Challenge

7 Day Summer Legs Challenge

21 April 2017, Comment are Off
The best time to prepare for summer legs is now. Toned legs from workouts that reduce cellulite  should be on everyone’s fitness goal list. Sometimes, it’s difficult to know how to tone your legs. That is why we created this 7 day Summer Legs Challenge. It is full of...

10 Minutes Before & After Work Workout

This is a basic workout that requires you to work your upper body & lower body at the same time. All you need is a set of free weights (dumbbells) but if you don’t have those, you can use a water bottle or a nice sized book even. The goal is to do the entire workout...
Chair Exercises to Tone your legs

A Seated Leg Workout: Chair Exercises That Work

31 May 2017, Comment are Off
My favorite thing to do when I have a chair in front of me is to use it to tone my legs.  Leg workouts are so versatile. You can do chair exercises or use no equipment at all.  That’s the great thing about fitness, there is always SOMETHING that you can do just about...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
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Arm Exercises for Women

16 June 2017, Comment are Off
Arm workouts are great because they can be done anywhere with discretion. You don’t need a bunch of equipment and you can pretty much do them wherever you are. It can be effective to use an old t-shirt as your workout resistance when doing arm workouts to lose arm fat or...

Fat Melt Down Home Workout

Today’s workout is ONLY 16 minutes. This is a total body calorie burner. It’s a tough one but can always be modified for different fitness levels. If you can’t complete four rounds today, start with 2 or 3 and work your way up. Try to push yourself to the max...
Arm Workouts

Upper Body Arm Workouts : Master Strong Arms

05 July 2017, Comment are Off
Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women.  Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest,...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps

Dinner time: Why I Cook Dinner Before Everyone Wakes

08 August 2017, Comment are Off
Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipes of their own. I remember the good times I had with my dad and my mom...

Components of a Healthy Breakfast

08 August 2017, Comment are Off
I am pretty sure you know that “breakfast is the most important meal of the day.” It’s all we hear on the news and in the media. Just like you probably know that “You should exercise to be healthy and lose weight”… The problem is not IGNORANCE....
The secret to successfully shedding unwanted pounds

Foods for Weight loss: Myths about Weight loss Foods

08 August 2017, Comment are Off
  What Are Foods For Weight Loss? I could just end this article with the simplistic two word answer, “Real food”,  but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google...
How to Do A Glute bridgeBest Ab Workout5 Minute Arm WorkoutExercise at home