Advertise Here Sometimes you need an effective workout that will tone your abs, sculpt your legs, shape your arms as well as a workout that burns lots of calories. This is the one for you. It’s straight and to the point.  Take your time to make sure you are doing the exercises correctly and write …

Sometimes it’s so necessary to push your body to the MAX. Especially if you want to see change. The idea is to learn to keep going past the point when you want to stop and naturally, as you get stronger, that point will take longer to come. The idea of this home workout came when …

Here is another fun one that I think will really target the muscles of your core with a tad bit of arms and legs for an extra bonus. Try doing this workout on your abdominal/core days since those muscle groups are its main focus. However, if you pump up the cardio  (by running longer or …

With the holiday season comes busier days. As if your days aren’t already busy enough.  Between shopping and holiday parties, and all of the extras on your to do list, how can you maintain your fitness regimen without it becoming more of a burden. Most likely your time after work will be filled with trips …

This is one of my favorite workouts to do in my living room at home. It gets your heart rate pumped and really helps you build cardio endurance. Incorporated in it are a view total body moves to work those large muscle groups that you need to build muscle mass & speed up your metabolism. …

This is a good one for your upper body. Particularly your arms. The key is to pick weights that are the right size. As always replenish your body after this workout with a protein shake or drink. For more in depth printable workouts and videos to match make sure you join the KIMf Movement at …