Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Printable Fitness Infographic Workout

Don’t Know What to Do At the Gym? Here are 3 Printable Workouts

26 April 2017, Comment are Off
Going to the gym can be overwhelming and time consuming for anyone but it’s especially difficult when you get there and don’t know what to do at the gym. You secretly try to follow the workout of the person near you who doesn’t look completely lost or you might...
The best Stretches for knee pain

The Best Stretches for Knee Pain: Strengthen Your Knee

Suffering from a knee injury is painful and can interfere with all aspects of life especially workout routines. Knee pain can cause you not to exercise at all because of and some people completely ignore what their knees are telling them and continue to exercise without taking...
How to lose back fat

How to Get Rid of Back Fat

25 April 2017, Comment are Off
  Excess fat, stomach rolls, no muscle definition. It’s all annoying and is probably what lead you to this article. The narrassic instagram models and “fitness trainers” who are constantly showing off is even more annoying and you are on a search of some...

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »

14 Minute Daily Ab Workout

  In this video I am 8 weeks postpartum and working to lose the baby weight. If this helped you GET MORE HELP LOSING BELLY FAT by ordering the CRAZY SEXY ABS PROGRAM at a discounted rate. ORDER HERE   You will also see how I lost 60 pounds gained during my pregnancy. Whether...
A printable workout for arms and abs

Armed For Abs Printable Workout

If you want to target your upper body while working your abs the following workout is perfect for you.  I wanted to come up with a workout that didn’t have too many moves but was just as effective. These moves really force you to engage the muscles in your arms. The tension...

Lose Belly Fat:

Wednesday is the day we work our Mid-section and this workout will definitely help you shed inches from your waist. It includes 3 floor workouts and requires you to do 1 minute of any cardio ab move in between. This workout goes like this: Set 1:  10 Sit-ups, 10 Bicycle Abs, 10...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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20 Minute Workout to do At Home

24 April 2017, Comment are Off
We are supposed to encourage you all to workout for an hour everyday to get and stay fit. The truth is, no one has time for all that everyday. Can we be real for a moment? It would great if we all could scroll out of bed, enjoy a cup of coffee, skip merrily to the gym and workout...
Love handle workout


If you’ve been wanting to do something about your love handles this workout is just for you. In addition to reducing or eliminating processed foods  you should do this workout 3 days per week for at least 4 weeks. Do not do them on consecutive days.  You can even add one...
Free home workouts

Total Body Toning Plus Core

04 August 2016, Comment are Off
This workout is perfect if you want to feel the burn and work your entire body.  I usually have to incorporate my workouts around my baby because I am a new mom but that is no excuse to stop moving and ditch my fitness goals. Today, during nap time I did a total body toning...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Interval Training with Active Recovery

09 December 2011, Comment are Off
The workout for Friday on the December calendar calls for Interval Training with Active Recovery. Active recovery is the time when you are able to catch your breath but you are still doing some kind of exercise like weight lifting, which doesn’t require use of your oxygen....
Standing side oblique exercise Keep it moving fitness

Tighten Your Glutes: The Best Butt Workout

Make sure you prepare 1 glass of low fat milk with 1 scoop of SunWarrior Protein to drink immediately after this workout  or you can whip up one of my favorite Post workout Recovery Smoothies. What You Will Need: 1 light dumbbell (I used 8 pounds).  The dumbbell is for extra...
Toe touches

A 500 Calorie Burner Beach Body Workout

It’s officially spring and summer is a hop, skip, and jump away. It’s time to crack down on your workouts and get to it. What I love about this Keep it Moving Fitness Community is that you guys always are ready and so anxious for more. WHAT AMAZING MOVERS YOU ARE!!!!....

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »


IT’S TOP HALF TUESDAY, Strengthening every muscle group is vital to optimum fitness since all of the parts of the body are required to work together. Today I want to specifically talk about why focusing on your upper body (arms, shoulders, chest, back) can be especially...

So Many Push-ups To Choose From: An Exercise Challenge.

17 January 2012, Comment are Off
More often than not, new clients of mine are always complaining about how they can not (and even sometimes will not) do pushups. “I am just a beginner,” they say or “I need to build my strength first, ” or “blah, blah, blah blah…. BLAH.”...

GoodBye Flabby Arms: A Printable Workout

05 November 2012, Comment are Off
This is a good one for your upper body. Particularly your arms. The key is to pick weights that are the right size. As always replenish your body after this workout with a protein shake or drink. FOLLOW ME ON INSTAGRAM @KIM_FITNESS Recommendations: Do this 3 times per week on...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

19 April 2017, Comment are Off
I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body versus the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight. The opposite is true too. I’ve even said it myself here...

What To Eat When You Forgot to Meal Prep

03 April 2017, Comment are Off
I have this love, hate relationship with meal prep. 76.5 % of the time I am like who really has time to do all of that on a Sunday when you are out living a happy active lifestyle. The truth is that no matter how time consuming meal prepping can be, even I can’t deny that...

A Natural Energy Drink

15 March 2016, Comment are Off
We should all know by now that we need to stay hydrated with plenty of water in order for our bodies to operate at its best. If you are anything like me you’ve gotten into a habit of carrying your huge jug of water wherever you go. It’s just one of those things that...