Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
See All Recent Blog Posts

A Video of My Natural Birth Labor and Delivery.

On April 10, 2015 I met my son. He was born after 23 hours of intense labor. I was skeptical to post this but I wanted you guys to see that though I thought I was prepared and ready for the challenge of  labor, it was extremely hard and just like your fitness journey, at times I...

A Pledge for Family Members Who Slow Dow Your Progress

I am pretty sure I am not the only one who has a loved one who seems anti- healthy living at times. It’s very frustrating when someone in your home isn’t supportive or simply not ready to be on the journey to healthy living with you. However it’s not your job to...
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »

A NEW YOU this NEW YEAR

HEY LOVES, Check out your NEW YEAR WORKOUT!!!!! WHOO HOOO! I know you all are busy making plans to party or plans to clean up or plans to hang out but this is a fun, quick, easy, and effective way to start you New Year off right. Watch the video below to get an idea of how each...

A Fun & Effective No Equipment Home Workout

Check out this no equipment workout that I did in my living room. You absolutely can add a set of dumbbells for more resistance but this is a great workout alone. I recommend doing all 5 rounds 3-4 times if you are more advanced and 1-2 times if you are just starting out. Even if...

Core exercises to Build Abs and Other Core Muscles

I always say, “working your core is far more beneficial than any crunch or sit-up.” Not only does core exercise target those abs that you want to work but they target your back musclus including your trunk. A strong core area will help you in any day to day activity....

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are...

Morning ABStarter

Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly...

PLYO TABATA: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Interval Training with Active Recovery

The workout for Friday on the December calendar calls for Interval Training with Active Recovery. Active recovery is the time when you are able to catch your breath but you are still doing some kind of exercise like weight lifting, which doesn’t require use of your oxygen....

Strong & Toned Legs

Here is a lower body workout that will tone and shape your legs within a few weeks. If your goal is to build strong legs, reduce cellulite and tone your legs, I recommend that you do this workout 4 times a week on nonconsecutive workout days 1 week and the next week do it  2...
Standing side oblique exercise Keep it moving fitness

Tighten Your Glutes: The Best Butt Workout

Make sure you prepare 1 glass of low fat milk with 1 scoop of SunWarrior Protein to drink immediately after this workout  or you can whip up one of my favorite Post workout Recovery Smoothies. What You Will Need: 1 light dumbbell (I used 8 pounds).  The dumbbell is for extra...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »
Toe touches

A 500 Calorie Burner Beach Body Workout

It’s officially spring and summer is a hop, skip, and jump away. It’s time to crack down on your workouts and get to it. What I love about this Keep it Moving Fitness Community is that you guys always are ready and so anxious for more. WHAT AMAZING MOVERS YOU ARE!!!!....
Printable Ab Workout

CORE ARMS: A Fun Workout For Your ABS & UPPER BODY

We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish...

Interval Training with Active Recovery

The workout for Friday on the December calendar calls for Interval Training with Active Recovery. Active recovery is the time when you are able to catch your breath but you are still doing some kind of exercise like weight lifting, which doesn’t require use of your oxygen....

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
Get the 14 Day Meal Plan Here
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...

Why I Cook Dinner Before Everyone Wakes

Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipies of their own. I remember the good times I had with my dad and my mom...
Free Meal Plan for weight loss

Cut the Crap:: 6 Weeks of Eating Well

Motivating all of you to get up and get active will always be my ultimate goal. However, with that comes an obligation to continue to emphasis the importance of eating well. Working out cannot stand alone if you are trying to reach any fitness goal and/or adopt a healthy...