I’ve always said that weight loss or any other fitness goals starts in your kitchen. The relationships that we have with food can make or break our success. If you’ve read any of my books or articles you know that I live off the philosophy that you really are what you eat. It’s time to start making healthy eating choices that will lift us up instead of weigh us down.
The Making Healthy Kitchen Moves: 14-Day Guide to Clean Eating For Weight Loss Success will help you drop the pounds and fall in love with food in a new and more healthier way.
Learn everything you need to know about eating clean—from what to buy and what to avoid, to why eating clean can completely change your body from the inside out.
Discover how the choices you make in the kitchen can vastly improve your life and your body!
If you are new to Clean Eating, you will be a well-versed expert after reading this guide. You will know what to shop for and have dozens of recipes to make for every meal. If you already eat clean, this 40-page guide will provide two weeks of outlined delicious, healthy meal plans and new recipes for every meal—including snacks and dessert!
The Making Healthy Kitchen Moves: 14-Day Guide to Clean Eating For Weight Loss Success is an E-BOOK that will walk you through how to eat clean step-by-step. I use my culinary background to bring you two weeks of healthy breakfast, lunch, and dinner meals. I’ve included a bunch of snacks cocktail options too!!!
Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It doesn’t mean that you have to give up your favorite foods or sit in misery while your friend s enjoy a slice of cake. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them
Making Healthy Kitchen Moves: 14-Day Guide to Clean Eating For Weight Loss Success will help you lose weight and live a healthier life. This book is about starting you on a path to a healthier you. Get ready to unlock your new relationship with food.
Note: This is a digital download… Nothing is MAILED to you. This is an instant download you will receive a link to immediately after purchasing.
This plan is designed to help with weight loss but weight loss is not guaranteed. The clean eating plan is a way you can eat permanently and it is not a diet. Clean eating is how I eat every day. In the words of the late French author, La Rochefoucauld, “To eat is a necessity, but to eat intelligently is an art.”
Thanks Kim,
On Sun, Jul 14, 2013 at 7:58 AM, Keep It Moving Fitness
~KATIE
Kim,
Healthy eating has always been very difficult for me. I can’t find time to get it right and when I do have time, I have no idea what I am doing. Thank you for breaking everything down for me in a way that is “doable” I know understand so much more and I don’t feel guilty when I have that glass of wine like you.
~Khloe
Kim,
I wanted to THANK YOU for this awesome e-book! I’m finally taking my health serious and this will be perfect for when I’m home or the gym.
~Tanya
Your health is all about choices. And you can choose to have more energy, greater mental clarity and physical ability by eating healthier food.
Create, design, author and direct your healthy lifestyle—starting today.
KEEP LOVING. KEEP LAUGHING. KEEP MOVING
Healthfully Yours,
Kimberly Y. Fleming
Fitness Expert, Author, Public Speaker, Lifestyle Coach, Fitness Contributor to Caloriecount.com,
VISIT WWW.IAMKIMF.COM FOR MORE ABOUT KIMBERLY
Dec 03
Can you believe it’s the last month of the year? Seems like just yesterday we were preparing for the new year and a new you. This month you should reflect on all of your accomplishments this year. Think about where you started and how far you’ve come. Keep up the momentum for these last 31 …
Permanent link to this article: http://www.keepitmovingfitness.com/december-2013-fitness-calendar/
Nov 27
Thanksgiving is a time of celebration, family, and reflecting on things that you’re most grateful for. Most of us celebrate thanksgiving by indulging in delicious holiday foods and it’s one of those days that we try to convince ourselves that taking “the day off from fitness” won’t hurt us. That might be true but what …
Permanent link to this article: http://www.keepitmovingfitness.com/healthy-thanksgiving-side-dishes/
Nov 13
Aside from putting REAL and nutritious foods in your body, a sure way to tighten your abs is to strengthen your core. This short and to the point workout will do just that. It uses plans to build a strong core and when added to your cardio regimen will shed inches off your belly before …
Permanent link to this article: http://www.keepitmovingfitness.com/10minuteplanks/
Oct 31
Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you do this workout is for you. Not only does this lower body workout lift you butt, it can also help you get rid of cellulite if paired with a good clean eating plan and …
Permanent link to this article: http://www.keepitmovingfitness.com/3-moves-to-lift-your-butt/
Oct 10
Here is a home workout that targets your core and your glutes. The great thing about all of these exercise moves is that they all work at the same time to tone those areas that are important to all of us. Use this workout to lift and tighten your butt and shed belly fat. I …
Permanent link to this article: http://www.keepitmovingfitness.com/work-your-butt-gut/
Oct 09
I know the feeling all too well! You’re down on your luck and nothing is going your way. You blame one bad thing on the previous bad thing that will be to blame for next bad thing. It’s like the domino effect and you can’t seem to stop the bricks from falling. You become this …
Permanent link to this article: http://www.keepitmovingfitness.com/the-misconception-of-effects/
Oct 03
Fall is here and all of the Keep it Moving Fitness Movers are committed to keeping up the momentum and working harder than ever. This month’s calendar will work in conjunction with your Fall 15 Fitness Fitness program aimed to help you lose up to 15 pounds. During the program aim to complete both the …
Permanent link to this article: http://www.keepitmovingfitness.com/october-2013-fitness-calendar/
Sep 19
The following workout works your upper body and lower body muscles. It’s an 100 rep superset. In fitness, a superset forces you to alternate between two different exercises at a rapid pace without compromising form. You can choose to use two exercise moves from the same muscle group but for this workout we will use …
Permanent link to this article: http://www.keepitmovingfitness.com/the-100-rep-superset/
Sep 09
Summer has almost ended but that doesn’t mean you should stop caring about how you look and feel. This month work on training your body to stay on top of your fitness regimen and prepare it for the season change. As the days get shorter and the temperature gets colder, you have to dig deep …
Permanent link to this article: http://www.keepitmovingfitness.com/september-2013-fitness-calendar/
Aug 20
Competition is a great way to push yourself to get your workouts done. Even if you don’t have a partner to workout with, you can compete with yourself. A good way to make sure you are always challenging yourself is to write down how many reps or sets of an exercise you do and try …
Permanent link to this article: http://www.keepitmovingfitness.com/upper-body-workout-test/
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