Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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A Natural Energy Drink

15 March 2016, Comment are Off
We should all know by now that we need to stay hydrated with plenty of water in order for our bodies to operate at its best. If you are anything like me you’ve gotten into a habit of carrying your huge jug of water wherever you go. It’s just one of those things that...

Five Things I Learned While Trying to Lose 60 Pounds

02 September 2015, Comment are Off
For the past decade, I have been an outsider looking in on weight lose. Though I have helped hundreds and maybe even thousands of people lose weight. I have never really had to try to lose weight myself.  Until now. While pregnant I gained 60 pounds and though giving birth got...

Workout With Baby: Abs & Core

01 September 2015, Comment are Off
Having a baby is life changing. It’s difficult to find the time to do everything when you are constantly caring for your little one. Working out is one of those things that can be easily forgotten in the midst of the beautiful chaos that comes with caring for a new baby....

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »

Plank Minute Drills for Super Abs

Today I wanted to find a fun, yet simple way to work my abs. This workout is made up of various plank movements. Planks are ideal for toning more than just your stomach. They are great for your entire trunk area, especially your core (which so happens to help every other area in...

No More Muffin Tops

21 December 2011, Comment are Off
It’s Middle Day! Let’s work those annoying muffin tops that we all love to hate. I created a video (wearing my silly hat) that targets your core and mid section and has a little cardio in there. All you need is a Stability ball and Jump rope.  I  die for my jump rope,...
Free Printable Cardio Ab Toning Workout

Cardio Toner: A Printable Workout

ClICK HERE for a PDF download of this workout. There are 10 Rounds of this workout (The picture only mentions 3 but you are to pyramid down until you get to round 10) If you have trouble with your knees, don’t do power jumps. Pick a non-power move like butt kicks, or...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

24 July 2014, Comment are Off
Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are...

Morning ABStarter

28 April 2014, Comment are Off
Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly...

PLYO TABATA: A 15 Minute Total Body Workout

12 February 2014, Comment are Off
I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
View MORE leg workouts »
Toe touches

3 Minute Toning Drills

14 September 2012, Comment are Off
This is just a silly, fun and very effective workout that I did the other day and I thought I would share it with you all. The toning pulses were taken from the Drop 5 First Program since so many people love that. I’ve actually done this 4 times now and each time I love it...

10 Minutes Before & After Work Workout

This is a basic workout that requires you to work your upper body & lower body at the same time. All you need is a set of free weights (dumbbells) but if you don’t have those, you can use a water bottle or a nice sized book even. The goal is to do the entire workout...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »

10 Exercise Moves to Kick Start Your Weight Loss

For most people, exercise is just a means to an end. That end may be to lose weight, gain weight, sleep better, feel better, or even to impress someone from the past. No matter what it is, we can agree that the majority of us are not exercising just to past time. In fact it can...

Fitness Worth Fighting For: A Kickboxing Workout

30 January 2012, Comment are Off
Exercise isn’t always the easiest thing to commit to, especially if you are new to it, but the results are extremely rewarding. The benefits of exercise are very broad. It can make you look better, feel better, and increase productivity throughout your day. If you are struggling...

High Intensity No Equipment Workout

This workout is a killer. Although I call it “high Intensity” it can be modified for all fitness levels. Push yourself to do as many reps and sets that you can do. If you can’t do as many as I do, that’s okay! Simply write down how many you did and work to...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
Get the 14 Day Meal Plan Here

A Natural Energy Drink

15 March 2016, Comment are Off
We should all know by now that we need to stay hydrated with plenty of water in order for our bodies to operate at its best. If you are anything like me you’ve gotten into a habit of carrying your huge jug of water wherever you go. It’s just one of those things that...
free fitness meal plan

A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amounted of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into...
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

24 March 2015, Comment are Off
  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...