Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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How To Lose Weight : A Free Workout Plan

16 August 2017, Comment are Off
Have you ever wished that you had a magical wand to make all of the weight loss BS and misinformed “so-called” experts disappear? If only you could zoom directly into what works and skip over the click bait that most of the internet is made up of, figuring out how to...
Cardio Workout Plan

The Best 10 Day Cardio Workout Plan

15 August 2017, Comment are Off
We wanted to put together a cardio workout plan that will be all you needed to break a sweat, burn calories, and see results during the next 10 days.  This is exactly what you need.  It’s literally everything. It will give you life. We compiled some of our best sweat...
Home leg workout

A Bodyweight Butt Workout: Tone Your Butt at Home

The muscles of your butt are just like all of the other muscles in your body in that they will adapt to the demand you place on them. If you are interested in working out to tone your butt you want to focus on exercises that really engages the muscles of the upper leg and even...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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At-home Workout Keep it moving fitness Squat Jumps Home Workouts

Cardio Chaos: A No Equipment Workout Video

15 August 2017, Comment are Off
This is one of my favorite cardio workouts to do in my living room at home. It gets your heart rate pumped and really helps you build cardio endurance. Incorporated in it are a view total body moves to work those large muscle groups that you need to build muscle mass & speed...
Exercise at home

Exercise At Home – No Gym Required

07 August 2017, Comment are Off
Ok, let’s face it. Going to the gym SUCKS sometimes. Especially when you have to wake up early, or get the kids out the house and on the bus in time, or when you have a long day at work and just want to be at home with your wine. It just sucks to make an extra stop to a gym...
Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

01 August 2017, Comment are Off
Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means more muscle and more calories burned and fat loss which is the key to toned legs. Of course, you need to clean up your diet and reduce the number of processed foods...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Take 5 Keep it moving fitness Lower body workout

Take Five: A Lower Body Circuit

31 August 2012, Comment are Off
This weekend is all about your lower body. This workout will target your buns, your hamstrings (the back of your legs), your quads (the front of your legs) and even your calves during the cardio portions of this workout. Try to complete this fun workout before the weekend is...

How to Lose Thigh Fat

18 June 2017, Comment are Off
No matter what your fitness goal is, we want to provide real insight and guidance as to how you can achieve it. Whether it’s trying to lose belly fat, lose leg fat, lose weight all over, or even trying to gain weight, there is a correct way to do it. It’s important to...

Fitness Worth Fighting For: A Kickboxing Workout

30 January 2012, Comment are Off
Exercise isn’t always the easiest thing to commit to, especially if you are new to it, but the results are extremely rewarding. The benefits of exercise are very broad. It can make you look better, feel better, and increase productivity throughout your day. If you are struggling...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
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Full Body Workout for Total Body Fat loss

01 August 2017, Comment are Off
Sometimes it’s great to work out every muscle in your body at the same time. A full body workout can help you save time and it can actually be a way to burn more calories. The workout below mixes a bunch of total body cardio moves with a few total body strength training...
Alternating Arms - Upper Body Printable Home Workout

Alternating Arms

16 October 2012, Comment are Off
This workout targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit to heavy during the second round. I recommend that you do this workout 3-4 times if...

A Great Workout For Top Half Tuesday….

Below is the workout that I did today. I usually post the exact routines that I do so that you guys can try and an let me know how you do in the comment box below. I have created another free printable for just the upper body portion of the workout (see below) to give you guys...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps

Dinner time: Why I Cook Dinner Before Everyone Wakes

08 August 2017, Comment are Off
Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipes of their own. I remember the good times I had with my dad and my mom...

Components of a Healthy Breakfast

08 August 2017, Comment are Off
I am pretty sure you know that “breakfast is the most important meal of the day.” It’s all we hear on the news and in the media. Just like you probably know that “You should exercise to be healthy and lose weight”… The problem is not IGNORANCE....
The secret to successfully shedding unwanted pounds

Foods for Weight loss: Myths about Weight loss Foods

08 August 2017, Comment are Off
  What Are Foods For Weight Loss? I could just end this article with the simplistic two word answer, “Real food”,  but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google...
How to Do A Glute bridgeBest Ab Workout5 Minute Arm WorkoutExercise at home