Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Five Things I Learned While Trying to Lose 60 Pounds

02 September 2015, Comment are Off
For the past decade, I have been an outsider looking in on weight lose. Though I have helped hundreds and maybe even thousands of people lose weight. I have never really had to try to lose weight myself.  Until now. While pregnant I gained 60 pounds and though giving birth got...

Workout With Baby: Abs & Core

01 September 2015, Comment are Off
Having a baby is life changing. It’s difficult to find the time to do everything when you are constantly caring for your little one. Working out is one of those things that can be easily forgotten in the midst of the beautiful chaos that comes with caring for a new baby....
the perfect breakfast

The Perfect Breakfast to Help You Lose Weight

17 July 2015, Comment are Off
A good and nutritious breakfast is probably the most contributing factor in me losing all of the weight I gained during my pregnancy. If you aren’t sure what makes good breakfast. READ HERE about the components of a healthy breakfast.   In the video below I share with...

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »
Free Ab Printable Workout

Simply Abs x 100

When I was thinking of a good ab workout that I could do this morning I wanted to do something that didn’t involve too many exercises or too many rules. I came up with the workout below and turns out its one of the best ab workouts I’ve done. The three moves involved...

Beat Back Pains

29 October 2014, Comment are Off
These days I’ve been experiencing all kinds of unusual pains in my muscles, in my joints, and most days it’s a pain to do anything other than sleep and snore. I’m sure all off that has much to do with the tiny little baby growing in my belly as I transition into...

The Two-A-Day Ab Workout

This is a very effective and quick AB & CORE Workout that will help you lose belly fat and tone your middle. This workout should be done twice a day on 3 non consecutive days per week. I recommend that you do at least 3 days of cardio (20 minutes or more) in addition to this...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

24 July 2014, Comment are Off
Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are...

Morning ABStarter

28 April 2014, Comment are Off
Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly...

PLYO TABATA: A 15 Minute Total Body Workout

12 February 2014, Comment are Off
I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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How to Do a Squat - Keep it Moving fitness

Squat to Reduce Knee Pains When Exercising

19 September 2012, Comment are Off
Many people write me saying that they cannot do squats because of pain in the knees and I felt I needed to address this problem more costly. Sharp pain in your knee (or any area in your body) should never be ignored. If you feel pain anywhere during any exercise move, like...

The 100 Rep SuperSet

The following workout works your upper body and lower body muscles. It’s an 100 rep superset. In fitness, a superset forces you to alternate between two different exercises at a rapid pace without compromising form. You can choose to use two exercise moves from the same...
The Skinny Jean Home Printable Workout

The Skinny Jean Workout

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping and hopping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle to get my tush in.  I refused...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
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A Great Workout For Top Half Tuesday….

Below is the workout that I did today. I usually post the exact routines that I do so that you guys can try and an let me know how you do in the comment box below. I have created another free printable for just the upper body portion of the workout (see below) to give you guys...

GoodBye Flabby Arms: A Printable Workout

05 November 2012, Comment are Off
This is a good one for your upper body. Particularly your arms. The key is to pick weights that are the right size. As always replenish your body after this workout with a protein shake or drink. FOLLOW ME ON INSTAGRAM @KIM_FITNESS Recommendations: Do this 3 times per week on...

20 Minutes to Keep It Moving: Your Work on Weekends (WOW!) Challenge

10 August 2012, Comment are Off
  Today I was able to get outside to do some and I came up with another printable workout for you to add to your collection. You don’t have to go outside for this workout. You can use a treadmill or run in place. All you need is your gymboss timer and 20 minutes. You...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
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free fitness meal plan

A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amounted of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into...
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

24 March 2015, Comment are Off
  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...

Why I Cook Dinner Before Everyone Wakes

28 February 2015, Comment are Off
Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipies of their own. I remember the good times I had with my dad and my mom...