Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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A Natural Energy Drink

15 March 2016, Comment are Off
We should all know by now that we need to stay hydrated with plenty of water in order for our bodies to operate at its best. If you are anything like me you’ve gotten into a habit of carrying your huge jug of water wherever you go. It’s just one of those things that...

Five Things I Learned While Trying to Lose 60 Pounds

02 September 2015, Comment are Off
For the past decade, I have been an outsider looking in on weight lose. Though I have helped hundreds and maybe even thousands of people lose weight. I have never really had to try to lose weight myself.  Until now. While pregnant I gained 60 pounds and though giving birth got...

Workout With Baby: Abs & Core

01 September 2015, Comment are Off
Having a baby is life changing. It’s difficult to find the time to do everything when you are constantly caring for your little one. Working out is one of those things that can be easily forgotten in the midst of the beautiful chaos that comes with caring for a new baby....

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »

Lose Belly Fat:

Wednesday is the day we work our Mid-section and this workout will definitely help you shed inches from your waist. It includes 3 floor workouts and requires you to do 1 minute of any cardio ab move in between. This workout goes like this: Set 1:  10 Sit-ups, 10 Bicycle Abs, 10...
Bicycle Abs

20 Minutes Abs & Core

This is a Cardio  Ab Circuit that gets your heart rate up, burns calories, and tagets your middle   You will need your GYMboss time for this workout. It makes your time spent much more effecient. Pick 1 of the following 5 Cardio Moves Jumping Jacks High Knees (Get Your Knees...
Ab Six Pack Home Exercises

The Art of Great Abs

Abdominal & core exercises seem to be continuously popular in the world of exercise and fitness. There are some people that seem to want to focus on that middle area for merely vanity reasons and others who want to reduce fat around their stomach for more serious health...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

24 July 2014, Comment are Off
Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are...

Morning ABStarter

28 April 2014, Comment are Off
Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly...

PLYO TABATA: A 15 Minute Total Body Workout

12 February 2014, Comment are Off
I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
View MORE leg workouts »

Interval Training with Active Recovery

09 December 2011, Comment are Off
The workout for Friday on the December calendar calls for Interval Training with Active Recovery. Active recovery is the time when you are able to catch your breath but you are still doing some kind of exercise like weight lifting, which doesn’t require use of your oxygen....

NO MORE THUNDER THIGHS: Squats & Lunges

05 January 2012, Comment are Off
Many of you have been trying to focus on your legs (including your hamstrings and quads) so I made this workout for you. This is a lower body super set that is that is to be done in addition to you normal fitness regimen. Avoid doing this workout on consecutive days. I decided I...

A Bunch of Lunges: A Lower Body Workout

Today we are focusing on bunches of lunges. Believe it or not lunges can work your abs, butt, hips, and thighs. It’s the ideal move to incorporate with a cardio routine to get a full out workout. The most thing to remember about lunges is to PROTECT YOUR KNEE. A good rule...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »

Interval Training with Active Recovery

09 December 2011, Comment are Off
The workout for Friday on the December calendar calls for Interval Training with Active Recovery. Active recovery is the time when you are able to catch your breath but you are still doing some kind of exercise like weight lifting, which doesn’t require use of your oxygen....

A Workout For Champions

06 August 2012, Comment are Off

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Right click on the photo below & click ‘SAVE AS’ to save it to your computer and upload it to facebook, twitter, or your website to share with your friends. CLICK HERE TO DOWNLOAD THE PRINTABLE PDF. Beginners: Only try this workout once and repeat it again in two...
Printable Ab Workout

CORE ARMS: A Fun Workout For Your ABS & UPPER BODY

We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
Get the 14 Day Meal Plan Here

A Natural Energy Drink

15 March 2016, Comment are Off
We should all know by now that we need to stay hydrated with plenty of water in order for our bodies to operate at its best. If you are anything like me you’ve gotten into a habit of carrying your huge jug of water wherever you go. It’s just one of those things that...
free fitness meal plan

A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amounted of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into...
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

24 March 2015, Comment are Off
  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...