Jan
23
Most people have a certain part of their body that they want to “fix” when working out and although the ultimate goal should be overall healthy living and optimum fitness, this is perfectly okay. I have noticed that “trouble spots” for most of my clients are their abs and butt. As a result, I often …
Permanent link to this article: http://www.keepitmovingfitness.com/move-towards-a-sexy-butt-abs/
Jan
17
More often than not, new clients of mine are always complaining about how they can not (and even sometimes will not) do pushups. “I am just a beginner,” they say or “I need to build my strength first, ” or “blah, blah, blah blah…. BLAH.” All of the excuse start to blur after a while. …
Permanent link to this article: http://www.keepitmovingfitness.com/so-many-push-ups-to-choose-from-an-exercise-challenge/
Jan
16
I always talk about doing squats and lunges to get your best butt BUT there is so much more to shaping up your rear than these two exercises. You must adapt an entire healthy lifestyle to get the glutes you dream of. Here are ten backside friendly habits that you can adopt to help you be well …
Permanent link to this article: http://www.keepitmovingfitness.com/10-ways-to-boost-your-butt/
Jan
13
It’s cold outside and while some may argue that working out while shivering, others prefer to stay in doors. I know I do. Fortunately, your fitness regimen doesn’t have to suffer when you move your sweat sessions inside. In fact, research has shown that the amount of calories your burn can be increased with short …
Permanent link to this article: http://www.keepitmovingfitness.com/treadmill-intervals-short-bursts-of-exercise-burn-more-calories/
Jan
10
Did you know that your sense of taste, or your palate, could directly impact your babies and even be harmful to them without you realizing it? What you feed your child from the first day that they are born can affect their entire life. Positive and negative associations of food can be formed at a …
Permanent link to this article: http://www.keepitmovingfitness.com/your-palate-could-be-harmful-to-your-babies/
Jan
09
Want to find a way to burn lots of calories in minimum time and boost your metabolism too! Sprints are the way to go. Don’t let the word “sprint” scare you. When I say sprint, what I really mean is find that level of running that is beyond your comfort zone and push through it. …
Permanent link to this article: http://www.keepitmovingfitness.com/sprints-high-intensity-interval-training/
Jan
05
Today I decided to sign up for the Georgia Publix Marathon. It was a very impromptu decision but I think I made it because I need something to keep me focused and active. Now I know what you are thinking… “Kim you are a trainer, all you do is workout” not really true. I have …
Permanent link to this article: http://www.keepitmovingfitness.com/georgia-marathon-training-to-stay-focus/
Jan
05
Many of you have been trying to focus on your legs (including your hamstrings and quads) so I made this workout for you. This is a lower body super set that is that is to be done in addition to you normal fitness regimen. Avoid doing this workout on consecutive days. I decided I was …
Permanent link to this article: http://www.keepitmovingfitness.com/no-more-thunder-thighs-squats-lunges/
Posted on:
January 3, 2012
Jan
01
Happy New Year You Guys, I hope you all brought the new year in special. It’s day one of the NEW YOU and I have created your free new year calendar screen saver. All you have to do is click on the picture can below, right click, then ‘save as’ or print. Make sure you …
Permanent link to this article: http://www.keepitmovingfitness.com/your-free-january-workout-calendar-is-here/
