Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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fat burning exercises

14 Power Moves + Fat Burning Exercises

14 September 2017, Comment are Off
It’s true… certain exercises work better to burn fat and build muscle than others. These fat burning exercises are made up of moves that engage multiple large muscle groups and some antagonist muscle groups. Some of the involve plyometric moves that require you to...
The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

14 September 2017, 2 Comments
Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom. These types of workouts are great for burning more muscles in a shorter amount of time and also working every muscle group in your body. A circuit training...
Cardio ab workouts

These Cardio Ab Workouts Are No Joke

13 September 2017, Comment are Off
Cardio Ab Workouts are workouts that get your heart rate going and tone your abs at the same time. With these types of workouts, you burn a crazy amount of calories with the cardio moves and you also work to boost your metabolism with the ab strengthening moves. Keep it Moving...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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Post Party Toning Workout

Fun Workouts A Post-Party Workout

28 August 2017, 1 Comment
Life is full of celebration, laughs, and yummy food (wings, pizza, hot dogs, and lots of beer are my favorite). Not something most health advocates would brag about but I follow a different set of rules. I believe that you should celebrate those things worth celebrating because...
3 fitness Must haves

Components of Fitness – The Optimum Fitness Workout

28 August 2017, Comment are Off
To adopt a healthy and fit lifestyle you have to implement 3 important components of fitness into your weekly workout regimen. In addition to eating a healthy and balanced diet, the following three components are necessary to achieve optimum fitness. 3 Components of Fitness 1....
The Skinny Jean Home Printable Workout

The Skinny Jean Workout For Thick Thighs

20 August 2017, 1 Comment
Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle to get my tush in.  I refused to get rid of...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Free Workouts to do at home

Everything Butt Abs

19 March 2013, Comment are Off
  Below is a workout that works your Abs and Butt. It was created with the idea that you can minimize your workout time while working those hard to target areas more effectively. This no equipment workout combines some of my favorite exercises and requires each exercise to...

Movement Madness : A Total Body Workout For Beginners

31 May 2017, Comment are Off
Here is a great Total body workout for beginners that really targets every muscle group in your body. It requires that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here...

A Bunch of Lunges: A Lower Body Workout

12 July 2012, 1 Comment
Today we are focusing on bunches of lunges. Believe it or not lunges can work your abs, butt, hips, and thighs. It’s the ideal move to incorporate with a cardio routine to get a full out workout. The most thing to remember about lunges is to PROTECT YOUR KNEE. A good rule...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
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Push-Up Variations: An Exercise Challenge.

06 August 2017, Comment are Off
More often than not, new clients of mine are always complaining about how they can not (and even sometimes will not) do pushups. “I am just a beginner,” they say or “I need to build my strength first, ” or “blah, blah, blah blah…. BLAH.”...
Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

29 July 2017, 6 Comments
Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the creator of the well known P90X workout program and is packed with motivation to keep you pushing toward your fitness finish line at all time It’s time to crack down...

A Great Workout For Top Half Tuesday….

15 May 2012, 1 Comment
Below is the workout that I did today. I usually post the exact routines that I do so that you guys can try and an let me know how you do in the comment box below. I have created another free printable for just the upper body portion of the workout (see below) to give you guys...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps

Dinner time: Why I Cook Dinner Before Everyone Wakes

08 August 2017, Comment are Off
Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipes of their own. I remember the good times I had with my dad and my mom...

Components of a Healthy Breakfast

08 August 2017, Comment are Off
I am pretty sure you know that “breakfast is the most important meal of the day.” It’s all we hear on the news and in the media. Just like you probably know that “You should exercise to be healthy and lose weight”… The problem is not IGNORANCE....
The secret to successfully shedding unwanted pounds

Foods for Weight loss: Myths about Weight loss Foods

08 August 2017, Comment are Off
  What Are Foods For Weight Loss? I could just end this article with the simplistic two word answer, “Real food”,  but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google...
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Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Read More

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