Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
See All Recent Blog Posts

A Video of My Natural Birth Labor and Delivery.

On April 10, 2015 I met my son. He was born after 23 hours of intense labor. I was skeptical to post this but I wanted you guys to see that though I thought I was prepared and ready for the challenge of  labor, it was extremely hard and just like your fitness journey, at times I...

A Pledge for Family Members Who Slow Dow Your Progress

I am pretty sure I am not the only one who has a loved one who seems anti- healthy living at times. It’s very frustrating when someone in your home isn’t supportive or simply not ready to be on the journey to healthy living with you. However it’s not your job to...
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »
Ab Workout, Printable Workouts 2

Upright Abs….Downright Sexy: A Printable Workout Routine

Try to do this workout a total of 3 times if you are doing as your entire workout. If you are adding it to the end of another workout, one time is all you need. Make sure not to do this on consecutive days. Your abs need rest and recovery too. If you don’t have weights, you...

Core exercises to Build Abs and Other Core Muscles

I always say, “working your core is far more beneficial than any crunch or sit-up.” Not only does core exercise target those abs that you want to work but they target your back musclus including your trunk. A strong core area will help you in any day to day activity....
Work Abs at Work

WORK YOUR ABS AT WORK

Some of us spend more time at work than we do at home and because of that we have to be creative with our work hours in order to stay active. I’ve found that it actually makes working out a little more interesting when you can find ways to workout around the office. I came...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are...

Morning ABStarter

Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly...

PLYO TABATA: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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20 Minutes to Keep It Moving: Your Work on Weekends (WOW!) Challenge

  Today I was able to get outside to do some and I came up with another printable workout for you to add to your collection. You don’t have to go outside for this workout. You can use a treadmill or run in place. All you need is your gymboss timer and 20 minutes. You...

Fitness Worth Fighting For: A Kickboxing Workout

Exercise isn’t always the easiest thing to commit to, especially if you are new to it, but the results are extremely rewarding. The benefits of exercise are very broad. It can make you look better, feel better, and increase productivity throughout your day. If you are struggling...

Strong & Toned Legs

Here is a lower body workout that will tone and shape your legs within a few weeks. If your goal is to build strong legs, reduce cellulite and tone your legs, I recommend that you do this workout 4 times a week on nonconsecutive workout days 1 week and the next week do it  2...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »

20 Minutes to Keep It Moving: Your Work on Weekends (WOW!) Challenge

  Today I was able to get outside to do some and I came up with another printable workout for you to add to your collection. You don’t have to go outside for this workout. You can use a treadmill or run in place. All you need is your gymboss timer and 20 minutes. You...

Compete with Yourself to Tone Your Upper Body

Competition is a great way to push yourself to get your workouts done. Even if you don’t have a partner to workout with, you can compete with yourself. A good way to make sure you are always challenging yourself is to write down how many reps or sets of an exercise you do...

Movement Madness (A Free Printable)

Here is a great workout that really targets every muscle group in your body. It requries that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here is a great rule of thumb...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
Get the 14 Day Meal Plan Here
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...

Why I Cook Dinner Before Everyone Wakes

Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipies of their own. I remember the good times I had with my dad and my mom...
Free Meal Plan for weight loss

Cut the Crap:: 6 Weeks of Eating Well

Motivating all of you to get up and get active will always be my ultimate goal. However, with that comes an obligation to continue to emphasis the importance of eating well. Working out cannot stand alone if you are trying to reach any fitness goal and/or adopt a healthy...