Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Pink Lotus Foundation Breast Cancer Awareness Workout

Get Tight & Toned: A 4 Week Fitness Challenge

09 October 2016, Comment are Off
For the next four weeks we are going to be focusing on tightening and tonight those major muscle groups. This fitness challenge is to support Breast Cancer Awareness month and the Pink Lotus Foundation. Each week I will be telling the story of a different woman who has been...
Free home workouts

Total Body Toning Plus Core

04 August 2016, Comment are Off
This workout is perfect if you want to feel the burn and work your entire body.  I usually have to incorporate my workouts around my baby because I am a new mom but that is no excuse to stop moving and ditch my fitness goals. Today, during nap time I did a total body toning...
Free Weekly Workout plan

Week 1 August 2016 – AT- A- GLANCE

01 August 2016, Comment are Off
This month we are going to break it down week by week. I like having a snap shot of the entire month like we have usually done in our Free Fitness Calendars but what I’ve learned is that when you zoom in and focus on the increments that make up the month you have a greater...

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »
Tighter Abs Workout

10 Minute Planks For Tighter Abs

13 November 2013, Comment are Off
Aside from  putting REAL and nutritious foods in your body, a sure way to  tighten your abs is to strengthen your core. This short and to the point workout will do just that. It uses plans to build a strong core and when added to your cardio regimen will shed inches off your...
Kick Start Workout Fitness infographic

A Kick Start Workout

31 January 2014, Comment are Off
Nearly all of us have experienced the feeling of being stuck at some point in our lives or our weight loss/fitness journey. This experience is a pertinent part of our growth process. It’s important that your realize that moments such as these are normal so that you...

a fABulous Abtastic workout: Tone Up your Abs Quick

Once a week on Wednesday, I like to give out fun abdomial workouts to all of you. These can be done all week until I post the next one or you can save them in a notebook and do them whenever. My only advice is NOT to do ab exercises on consecutive days. You don’t want to...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »
Free home workouts

Total Body Toning Plus Core

04 August 2016, Comment are Off
This workout is perfect if you want to feel the burn and work your entire body.  I usually have to incorporate my workouts around my baby because I am a new mom but that is no excuse to stop moving and ditch my fitness goals. Today, during nap time I did a total body toning...
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

24 July 2014, Comment are Off
Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are...

Morning ABStarter

28 April 2014, Comment are Off
Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
View MORE leg workouts »
The Skinny Jean Home Printable Workout

The Skinny Jean Workout

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping and hopping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle to get my tush in.  I refused...

Fat Melt Down Home Workout

Today’s workout is ONLY 16 minutes. This is a total body calorie burner. It’s a tough one but can always be modified for different fitness levels. If you can’t complete four rounds today, start with 2 or 3 and work your way up. Try to push yourself to the max...

20 Minutes to Keep It Moving: Your Work on Weekends (WOW!) Challenge

10 August 2012, Comment are Off
  Today I was able to get outside to do some and I came up with another printable workout for you to add to your collection. You don’t have to go outside for this workout. You can use a treadmill or run in place. All you need is your gymboss timer and 20 minutes. You...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »
Alternating Arms - Upper Body Printable Home Workout

Alternating Arms

16 October 2012, Comment are Off
This workout targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit to heavy during the second round. I recommend that you do this workout 3-4 times if...
Peripheral Heart Action System A printable home workout circuit

Peripheral Heart Action System: A Printable Workout Circuit

Today we are going to spice up your circuit training regimen by introducing the peripheral heart action (PHA) training system. In this system you alternate between upper and lower body exercises throughout the circuit. WHY SHOULD YOU CARE? Because this way of fitness training is...

A Fun & Effective No Equipment Home Workout

17 October 2012, Comment are Off
Check out this no equipment workout that I did in my living room. You absolutely can add a set of dumbbells for more resistance but this is a great workout alone. I recommend doing all 5 rounds 3-4 times if you are more advanced and 1-2 times if you are just starting out. Even if...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
Get the 14 Day Meal Plan Here

A Natural Energy Drink

15 March 2016, Comment are Off
We should all know by now that we need to stay hydrated with plenty of water in order for our bodies to operate at its best. If you are anything like me you’ve gotten into a habit of carrying your huge jug of water wherever you go. It’s just one of those things that...
free fitness meal plan

A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amounted of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into...
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

24 March 2015, Comment are Off
  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...