Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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How To Lose Weight : A Free Workout Plan

16 August 2017, Comment are Off
Have you ever wished that you had a magical wand to make all of the weight loss BS and misinformed “so-called” experts disappear? If only you could zoom directly into what works and skip over the click bait that most of the internet is made up of, figuring out how to...
Cardio Workout Plan

The Best 10 Day Cardio Workout Plan

15 August 2017, Comment are Off
We wanted to put together a cardio workout plan that will be all you needed to break a sweat, burn calories, and see results during the next 10 days.  This is exactly what you need.  It’s literally everything. It will give you life. We compiled some of our best sweat...
Home leg workout

A Bodyweight Butt Workout: Tone Your Butt at Home

The muscles of your butt are just like all of the other muscles in your body in that they will adapt to the demand you place on them. If you are interested in working out to tone your butt you want to focus on exercises that really engages the muscles of the upper leg and even...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
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At-home Workout Keep it moving fitness Squat Jumps Home Workouts

Cardio Chaos: A No Equipment Workout Video

15 August 2017, Comment are Off
This is one of my favorite cardio workouts to do in my living room at home. It gets your heart rate pumped and really helps you build cardio endurance. Incorporated in it are a view total body moves to work those large muscle groups that you need to build muscle mass & speed...
Exercise at home

Exercise At Home – No Gym Required

07 August 2017, Comment are Off
Ok, let’s face it. Going to the gym SUCKS sometimes. Especially when you have to wake up early, or get the kids out the house and on the bus in time, or when you have a long day at work and just want to be at home with your wine. It just sucks to make an extra stop to a gym...
Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

01 August 2017, Comment are Off
Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means more muscle and more calories burned and fat loss which is the key to toned legs. Of course, you need to clean up your diet and reduce the number of processed foods...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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Peripheral Heart Action System A printable home workout circuit

Peripheral Heart Action System: A Printable Workout Circuit

Today we are going to spice up your circuit training regimen by introducing the peripheral heart action (PHA) training system. In this system you alternate between upper and lower body exercises throughout the circuit. WHY SHOULD YOU CARE? Because this way of fitness training is...
Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

01 August 2017, Comment are Off
Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without the use of oxygen) is a definite way to put a boost in your workout regimen and see exercise results...
How to Do a Squat - Keep it Moving fitness

Squat to Reduce Knee Pains When Exercising

19 September 2012, Comment are Off
Many people write me saying that they cannot do squats because of pain in the knees and I felt I needed to address this problem more costly. Sharp pain in your knee (or any area in your body) should never be ignored. If you feel pain anywhere during any exercise move, like...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
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A SEXY & SHAPELY ARM (UPPER BODY) SuperSet.

IT’S TOP HALF TUESDAY, Strengthening every muscle group is vital to optimum fitness since all of the parts of the body are required to work together. Today I want to specifically talk about why focusing on your upper body (arms, shoulders, chest, back) can be especially...
Printable Ab Workout

CORE ARMS: A Fun Workout For Your ABS & UPPER BODY

We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish...
Bent Over Row (single Arm)

Master The Strong Arm: An Upper Body Workout

Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest, back, and arms. While doing this rememebr to focus on conrolling your movements and delivering proper form.  To avoid injury...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps

Dinner time: Why I Cook Dinner Before Everyone Wakes

08 August 2017, Comment are Off
Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipes of their own. I remember the good times I had with my dad and my mom...

Components of a Healthy Breakfast

08 August 2017, Comment are Off
I am pretty sure you know that “breakfast is the most important meal of the day.” It’s all we hear on the news and in the media. Just like you probably know that “You should exercise to be healthy and lose weight”… The problem is not IGNORANCE....
The secret to successfully shedding unwanted pounds

Foods for Weight loss: Myths about Weight loss Foods

08 August 2017, Comment are Off
  What Are Foods For Weight Loss? I could just end this article with the simplistic two word answer, “Real food”,  but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google...
How to Do A Glute bridgeBest Ab Workout5 Minute Arm WorkoutExercise at home