Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Get ABS FAST

14 Minute Daily Ab Workout

  In this video I am 8 weeks postpartum and working to lose the baby weight. If this helped you GET MORE HELP LOSING BELLY FAT by ordering the CRAZY SEXY ABS PROGRAM at a discounted rate. ORDER HERE   You will also see how I lost 60 pounds gained during my pregnancy. Whether...
free fitness meal plan

A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amounted of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into...

A Video of My Natural Birth Labor and Delivery.

On April 10, 2015 I met my son. He was born after 23 hours of intense labor. I was skeptical to post this but I wanted you guys to see that though I thought I was prepared and ready for the challenge of  labor, it was extremely hard and just like your fitness journey, at times I...

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »

No More Muffin Tops

It’s Middle Day! Let’s work those annoying muffin tops that we all love to hate. I created a video (wearing my silly hat) that targets your core and mid section and has a little cardio in there. All you need is a Stability ball and Jump rope.  I  die for my jump rope,...

Move Towards a Sexy Butt & Killer Abs

Most people have a certain part of their body that they want to “fix” when working out and although the ultimate goal should be overall healthy living and optimum fitness, this is perfectly okay. I have noticed that “trouble spots” for most of my clients...

Plank Minute Drills for Super Abs

Today I wanted to find a fun, yet simple way to work my abs. This workout is made up of various plank movements. Planks are ideal for toning more than just your stomach. They are great for your entire trunk area, especially your core (which so happens to help every other area in...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are...

Morning ABStarter

Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly...

PLYO TABATA: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
View MORE leg workouts »

20 Minutes to Keep It Moving: Your Work on Weekends (WOW!) Challenge

  Today I was able to get outside to do some and I came up with another printable workout for you to add to your collection. You don’t have to go outside for this workout. You can use a treadmill or run in place. All you need is your gymboss timer and 20 minutes. You...
Peripheral Heart Action System A printable home workout circuit

Peripheral Heart Action System: A Printable Workout Circuit

Today we are going to spice up your circuit training regimen by introducing the peripheral heart action (PHA) training system. In this system you alternate between upper and lower body exercises throughout the circuit. WHY SHOULD YOU CARE? Because this way of fitness training is...

A Seated Leg Workout That Works

My favorite thing to do when I have a chair in front of me is to use it to tone my legs. That’s the great thing about fitness, there is always SOMETHING that you can do just about anywhere.  This workout requires you to do two sets of  20- 25 reps of four exercises and...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »

GoodBye Flabby Arms: A Printable Workout

This is a good one for your upper body. Particularly your arms. The key is to pick weights that are the right size. As always replenish your body after this workout with a protein shake or drink. For more in depth printable workouts and videos to match make sure you join the KIMf...

High Intensity No Equipment Workout

This workout is a killer. Although I call it “high Intensity” it can be modified for all fitness levels. Push yourself to do as many reps and sets that you can do. If you can’t do as many as I do, that’s okay! Simply write down how many you did and work to...
Alternating Arms - Upper Body Printable Home Workout

Alternating Arms

This workout targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit to heavy during the second round. I recommend that you do this workout 3-4 times if...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
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free fitness meal plan

A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amounted of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into...
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...

Why I Cook Dinner Before Everyone Wakes

Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipies of their own. I remember the good times I had with my dad and my mom...