Keep It Moving Fitness is a top workout resource for free workouts at home. Created by trainer Kimberly Fleming (KIMf) from her love of taking the burden out of fitness. These At-home workouts include Ab workout routines for beginners as well as no equipment workouts. Search our library and categories for real workouts that you can do. Forget about the narcissistic trainer trying to show off. These are for people who what to get it done and get on with their day. Workouts for Beginners. . Free Workouts. Workout videos to lose belly fat. weight loss for new moms. Free fitness programs.

Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

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NEWEST BLOG POSTS

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
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Keep It Moving Fitness Tone YOUR ABS - Belly Fat

Before the Abdominoplasty Try This Total Tummy Makeover workout

Before you rush to schedule your abdominoplasty “tummy tuck,” please know that it is possible to lose belly fat  without going under the knife. You guys know what I always say about abs and stomach exercises.  DON’T DO THEM EVERY DAY. There is no quick fix and...

5 Healthy Foods to Avoid When Trying to Lose Weight

Being healthy and losing weight are two different things. One may help with the other but they are still different goals and require different efforts. Take for example your “skinny” friend who eats a load of crap but can hardly walk a flight of stairs or  what about...

Shape & Tone Your Arms With No Weight & No Pushups

Push-ups seem to be most popular among people who want to tone your arms with no weight,  build upper body strength and lose arm fat. However, many people, women especially,  cringe at the thought of doing them. Either they fear they are going to bulk up like the incredible hulk...

Newer blog posts

Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
View NEW Posts »

The Art of Great Abs | How to Lose Belly Fat

Abdominal & core exercises seem to be continuously popular in the world of exercise and fitness. There are some people that seem to want to focus on getting great abs  for merely vanity reasons and others who want to reduce fat around their stomach for more serious health...

A Fun & Effective No Equipment Body Weight Workout

01 May 2017, Comment are Off
Sometimes getting to a gym might be more difficult than you would like.  Maybe the weather has made it impossible or your budget won’t allow it. Whatever the case may be, this is not an excuse to workout; especially if you  are trying to lose belly fat. They key to lasting...

Lose Belly Fat:

Wednesday is the day we work our Mid-section and this workout will definitely help you shed inches from your waist. It includes 3 floor workouts and requires you to do 1 minute of any cardio ab move in between. This workout goes like this: Set 1:  10 Sit-ups, 10 Bicycle Abs, 10...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »

Shape & Tone Your Arms With No Weight & No Pushups

Push-ups seem to be most popular among people who want to tone your arms with no weight,  build upper body strength and lose arm fat. However, many people, women especially,  cringe at the thought of doing them. Either they fear they are going to bulk up like the incredible hulk...

Morning Workout ABStarter

03 May 2017, Comment are Off
A Morning workout can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can take some getting used to but they are definitely great for jump starting your day and your fitness journey.  I strongly believe that starting...
How to get rid of the cellulite

The Ultimate Cellulite Circuit for Cellulite on Thighs

Most women have experienced some type of issues with cellulite. It’s that dimpled looking skin on your hips thighs, butt, and sometimes your stomach. Although it’s not a serious medical condition, it’s one of those problems that you just want to get rid of and...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
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The 100 Rep SuperSet

The following workout works your upper body and lower body muscles. It’s an 100 rep superset. In fitness, a superset forces you to alternate between two different exercises at a rapid pace without compromising form. You can choose to use two exercise moves from the same...

Fat Melt Down Home Workout

Today’s workout is ONLY 16 minutes. This is a total body calorie burner. It’s a tough one but can always be modified for different fitness levels. If you can’t complete four rounds today, start with 2 or 3 and work your way up. Try to push yourself to the max...
Best Glute Workout

The Best Glute Workout: 5 Different Workouts

23 April 2017, Comment are Off
The best glute workout is one that combines strength training and cardio exercise.  Since we know that cardio exercises, like running, help burn overall fat, it’s important not to leave them out. The strength training component of glute workouts can be made up of exercise...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
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Total Body Movement for Total Body Fat loss

17 August 2013, Comment are Off
Sometimes it’s great to workout every muscle in your body at the same time. It helps you save time and it can actually be a way to burn more calories. The workout below mixes a bunch of total body cardio moves with a few total body strength training moves to give you the...
Alternating Arms - Upper Body Printable Home Workout

Alternating Arms

16 October 2012, Comment are Off
This workout targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit to heavy during the second round. I recommend that you do this workout 3-4 times if...
Bent Over Row (single Arm)

Master The Strong Arm: An Upper Body Workout

Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest, back, and arms. While doing this rememebr to focus on conrolling your movements and delivering proper form.  To avoid injury...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
More Meal Plans and TIps

5 Healthy Foods to Avoid When Trying to Lose Weight

Being healthy and losing weight are two different things. One may help with the other but they are still different goals and require different efforts. Take for example your “skinny” friend who eats a load of crap but can hardly walk a flight of stairs or  what about...
free fitness meal plan

Fat Loss Diet: A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amount of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into...
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

19 April 2017, Comment are Off
I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body versus the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight. The opposite is true too. If you want to lose weight...