Workout With No Equipment

Learn to use your own body weight and things you have at home to burn calories and get your workouts done.

Workouts For Beginners

Keep It Moving Fitness Provides workouts for all fitness levels. If you are just starting out you can find lots to do.

Workout Your ABS

If you are trying to lose belly fat there is tons of workouts for you here.

Nutrition Tips For Everyone

Fitness and nutrition go hand in hand. Learn realistic tips that you can apply to your everyday life.

Sign Up for My Free Email Newsletter & Receive a Free eBook of KIMf Workouts Plus a 14 Day Fitness and Nutrition Plan

Join Keep It Moving Fitness NOW!!!
Learn MoreEnter Your Email


Keep it Moving Fitness is NOW uploading new, easy to follow workouts, nutrition tips, and other helpful info for you EVERY DAY. These are the latest 3 posts.
See All Recent Blog Posts

Five Things I Learned While Trying to Lose 60 Pounds

02 September 2015, Comment are Off
For the past decade, I have been an outsider looking in on weight lose. Though I have helped hundreds and maybe even thousands of people lose weight. I have never really had to try to lose weight myself.  Until now. While pregnant I gained 60 pounds and though giving birth got...

Workout With Baby: Abs & Core

01 September 2015, Comment are Off
Having a baby is life changing. It’s difficult to find the time to do everything when you are constantly caring for your little one. Working out is one of those things that can be easily forgotten in the midst of the beautiful chaos that comes with caring for a new baby....
the perfect breakfast

The Perfect Breakfast to Help You Lose Weight

17 July 2015, Comment are Off
A good and nutritious breakfast is probably the most contributing factor in me losing all of the weight I gained during my pregnancy. If you aren’t sure what makes good breakfast. READ HERE about the components of a healthy breakfast.   In the video below I share with...

My Favorite AB/CORE Workouts

These workouts will target every muscle of your abdomen & core. You can pair them with another workout or do them alone. Get ready to lose belly fat with these!!!
View All ABS & CORE Workouts »
Reduce lower back pain Keep it Moving Fitness

Reduce Low Back Pain

12 September 2012, Comment are Off
Low-Back pain affects nearly 80% of all adults. Usually people who suffer from it sit for periods longer than 3 hours per day, have jobs that consists of manual labor, or jobs in enclosed workspaces. Adding exercises that stablize the core and trunk. can dramatically reduce pains...

Core exercises to Build Abs and Other Core Muscles

15 February 2012, Comment are Off
I always say, “working your core is far more beneficial than any crunch or sit-up.” Not only does core exercise target those abs that you want to work but they target your back musclus including your trunk. A strong core area will help you in any day to day activity....
Work Abs at Work


06 February 2013, Comment are Off
Some of us spend more time at work than we do at home and because of that we have to be creative with our work hours in order to stay active. I’ve found that it actually makes working out a little more interesting when you can find ways to workout around the office. I came...

No Equipment Workouts

Sometimes you just don't have all of that fancy workout equipment and Other times you'd just rather not spend the money on it... Either way you can still get a good workout in. Try these no equipment workouts.
View More No Equipment Workouts »
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

24 July 2014, Comment are Off
Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are...

Morning ABStarter

28 April 2014, Comment are Off
Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly...

PLYO TABATA: A 15 Minute Total Body Workout

12 February 2014, Comment are Off
I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your...

Reduce Cellulite & Tone Your Legs

Your legs will fall in love with these workouts. They target the largest muscle groups in your legs. They lift your but and they will help you reduce the dreaded cellulite.
View MORE leg workouts »

Fitness Worth Fighting For: A Kickboxing Workout

30 January 2012, Comment are Off
Exercise isn’t always the easiest thing to commit to, especially if you are new to it, but the results are extremely rewarding. The benefits of exercise are very broad. It can make you look better, feel better, and increase productivity throughout your day. If you are struggling...

A Fun & Effective No Equipment Home Workout

17 October 2012, Comment are Off
Check out this no equipment workout that I did in my living room. You absolutely can add a set of dumbbells for more resistance but this is a great workout alone. I recommend doing all 5 rounds 3-4 times if you are more advanced and 1-2 times if you are just starting out. Even if...
Peripheral Heart Action System A printable home workout circuit

Peripheral Heart Action System: A Printable Workout Circuit

Today we are going to spice up your circuit training regimen by introducing the peripheral heart action (PHA) training system. In this system you alternate between upper and lower body exercises throughout the circuit. WHY SHOULD YOU CARE? Because this way of fitness training is...

Tone Your Upper Body & Arms

Try these amazing upper body workouts to lose that arm fat and shape your upper half.
View More Upper Body Workouts »

Movement Madness (A Free Printable)

08 May 2012, Comment are Off
Here is a great workout that really targets every muscle group in your body. It requries that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here is a great rule of thumb...

Shape & Tone Your Arms With No Weight & No Pushups

Push-ups seem to be most popular among people who want to build upper body strength and lose arm fat. However, many people, women especially,  cringe at the thought of doing them. Either they fear they are going to bulk up like the incredible hulk or they feel they aren’t...
Toe touches

3 Minute Toning Drills

14 September 2012, Comment are Off
This is just a silly, fun and very effective workout that I did the other day and I thought I would share it with you all. The toning pulses were taken from the Drop 5 First Program since so many people love that. I’ve actually done this 4 times now and each time I love it...

Nutrition Tips & Meal Plans

Learning to Eat Clean is about balancing your life and your diet to make more healthy choices more often. It’s about fueling your body with the good stuff most of the time so that you can enjoy every bite of the pleasure foods when you have them - Here are the lastest nutrition posts. Click the page numbers below them for more.
Get the 14 Day Meal Plan Here
free fitness meal plan

A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amounted of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into...
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

24 March 2015, Comment are Off
  I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body verses the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight and the opposite is true too. I’ve even said it myself...

Why I Cook Dinner Before Everyone Wakes

28 February 2015, Comment are Off
Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipies of their own. I remember the good times I had with my dad and my mom...