You guys wanted to know some of the things that I do to really get my heart rate going and to challenge myself when I only have a short time frame. This continuous movement Challenge is one of the workouts that I love. It consits of 5 moves that are supposed to flow into each other nonstop. The challenge is to see how many rounds you can do in 10 minutes
Disclaimer: I can’t lie, In the video below I am super exhausted before I even started. Today was a long day of exercising. The good thing is that I got through it.
I want you to challenge yourself to do the same. Write down how many times you do so that we all can try this again on another day.
You will need your Gymboss Timer and lots of energy but here are the moves: The VIDEO is all the way at the bottom.
Don’t forget to download your AB Workout Here.
1. SUMO SQUAT JUMP
2. SEMI BURPEE ( A burpee without the jump up. Instead you just jump in and back out in to the plank move )
3. UP DOWN PLANK
4. Plank JACK
5. Hip Touch Down
Watch Me do it:
Join Me In My Journey to Lose Belly Fat
4 comments
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Michelle
May 30, 2012 at 12:17 pm (UTC -4) Link to this comment
Love your workouts!!!! Keep them coming
Kimf
May 30, 2012 at 12:20 pm (UTC -4) Link to this comment
Hehehe. Thank you. I will. YOu guys really motivate me to keep moving. The new lazy boyfriend of mine doenst help at all SO THANK YOU for returning each day. MUAH
Cordellia
June 5, 2012 at 5:53 pm (UTC -4) Link to this comment
KIMF-
I’m just starting out with your June schedule. If I can’t do this workout, what other workout can I substitute it with.
Thanks.
Rich White
August 7, 2012 at 1:58 pm (UTC -4) Link to this comment
Have to let my GF know about this.I sent her the link Thanks