Aside from putting REAL and nutritious foods in your body, a sure way to tighten your abs is to strengthen your core. This short and to the point workout will do just that. It uses planks to build a strong core and when added to your cardio regimen will shed inches off your belly before you know it.
I usually do this workout in the morning when I wake because it’s so short but you can do it at any time. If you are new to fitness, feel free to stop your clock if you need a break. You can even do some of the moves on your knees if you have to. The important thing to remember is to keep breathing and engage your abs.
WHAT YOU NEED
- A stopwatch or timer
- Water nearby
What You Do
Follow the arrows on the printable and complete each of the moves for the allotted time. Finish the workout with the downdog/cobra pose until time is up or you can start at the beginning and repeat until you reach 10 minutes.