Day

// December 9, 2011
DEC
09
2011

Interval Training with Active Recovery

The workout for Friday on the December calendar calls for Interval Training with Active Recovery. Active recovery is the time when you are able to catch your breath but you are still doing some kind of exercise like weight lifting, which doesn’t require use of your oxygen.
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DEC
09
2011

Weekend Fitness Freaks

We made it to Friday.  For me, the week flew by. I hope everyone doesn’t throw away a week’s hard work by letting it all loose on the weekend. It’s okay to indulge a bit as you unwind from the hard wark you put in but remember it’s all about calories in
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