Day

// July 3, 2012
JUL
03
2012
Bent Over Row (single Arm)

Master The Strong Arm: An Upper Body Workout

Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest, back, and arms. While doing this rememebr to focus on conrolling your movements and delivering proper form.  To avoid injury
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