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// August 5, 2012
AUG
05
2012

10 Exercise Moves to Kick Start Your Weight Loss

For most people, exercise is just a means to an end. That end may be to lose weight, gain weight, sleep better, feel better, or even to impress someone from the past. No matter what it is, we can agree that the majority of us are not exercising just to past time. In fact it can
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AUG
05
2012

Kick Start Your Weight Loss: Lost The First 5 Pounds

To introduce to you the Drop 5 First program, I wanted to let you in on a little personal trainer insider tip. Just about every workout that you see in a magazine, on t.v., or that you get from a personal trainer is basically some sort of spin off from a few basic moves. Fitness
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