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Daily Archives: September 21, 2012

Free Printable Cardio Ab Toning Workout

Cardio Toner: A Printable Workout

ClICK HERE for a PDF download of this workout. There are 10 Rounds of this workout (The picture only mentions 3 but you are to pyramid down until you get to round 10) If you have trouble with your knees, don’t do power jumps. Pick