Day

// September 21, 2012
SEP
21
2012
Free Printable Cardio Ab Toning Workout

Cardio Toner: A Printable Workout

ClICK HERE for a PDF download of this workout. There are 10 Rounds of this workout (The picture only mentions 3 but you are to pyramid down until you get to round 10) If you have trouble with your knees, don’t do power jumps. Pick a non-power move like butt kicks, or