Year

// 2014
OCT
29
2014

Beat Back Pains

These days I’ve been experiencing all kinds of unusual pains in my muscles, in my joints, and most days it’s a pain to do anything other than sleep and snore. I’m sure all off that has much to do with the tiny little baby growing in my belly as I transition into
AUG
11
2014

Spice Up Your Treadmill Workout

Treadmills are great use for a beginner workout to lose weight.  They are also a great way to challenge a more advanced fitness person too. Finding ways to Spice up your Treadmill Workout can be the determining factor on if you workout at all or not.  I’ve find that if I
AUG
01
2014
6 exercises for a better butt

6 Exercises for a Better Butt

Workouts for your butt don’t have to be made up of impossible exercises and heavy weights. You can use your own body weight to do some amazingly effective moves that work to tone and shape your butt and legs. The lower body workouts in the video below are some of my
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JUL
11
2014
Weekend workouts

15 Minute 2-A-Day Weekend Workout

I always like to challenge myself to make my weekends active. It’s so easy to just crash especially after a long work week. But did you know you can gain 4 pounds a month if you quit your fitness regimen on the weekend.   The key to having a successful and active but fun
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JUN
16
2014
Monday Fitness Motivation

Don’t Fall Victim to Mondays: Do you use “next week” as an Excuse to do less?

  Monday It’s supposedly your weekly fresh start. You didn’t deliver last week or you weren’t your best so you convince yourself that you’re allowed to start again Monday. It’s like an unofficial get out of jail free pass. Your inability to do the things that you’re supposed
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JUN
02
2014
JUNE 2014 FITNESS CALENDAR

Your June 2014 Fitness Calendar

June is the month that welcomes Summer!!! It is also the halfway mark of your year to commit to a fit and healthy you. Remember at the beginning of the year when we committed to 52 Weeks of Health and Fitness Goals? How are you doing with your goals? It’s  never too late to
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APR
08
2014
Ab Six Pack Home Exercises

3 Simple Workouts to Incorporate into Your Week

A workout week can go much easier if you know exactly what you plan on doing.  Searching the internet through thousands of boring sites and fighting over the ads can’t be productive.  A perfect workout week for me usually consists of 3- 5 days of cardio  and 3 days of
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MAR
05
2014

March 2014 Fitness Calendar: National Nutrition Month

Can you believe it’s March!!! Time really flies. This is why its so important just to START. I spoke about procrastination last month and how it completely slow you down or make you come to a complete halt in your fitness journey. Remember, you probably never say “I
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FEB
27
2014
Exercise for balance

Balance Exercises – 5 Moves & 1 Workout to Improve Your Balance

People often take balance exercises and flexibility for granted. They don’t realize  that over time the body’s ability to maintain these mobility skills will deteriorate and yet these skills are pertinent parts of optimum fitness. As we grow older our bodies will rely
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FEB
13
2014

The Beauty of Your Journey

Even when the path ahead seems bare and you feel alone… Can you pause, look back and appreciate the beauty in how far you’ve come?
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