Year

// 2014
OCT
29
2014

Beat Back Pains

These days I’ve been experiencing all kinds of unusual pains in my muscles, in my joints, and most days it’s a pain to do anything other than sleep and snore. I’m sure all off that has much to do with the tiny little baby growing in my belly as I transition into
AUG
11
2014

Spice Up Your Treadmill Workout

Treadmills are great use for a beginner workout to lose weight.  They are also a great way to challenge a more advanced fitness person too. Finding ways to Spice up your Treadmill Workout can be the determining factor on if you workout at all or not.  I’ve find that if I
AUG
07
2014
3 natural ingredients to help reduce cellulite.

3 Natural Ingredients to Help Reduce Cellulite

A few weeks ago, while sitting on the floor practicing some foreign yoga pose where I had to put my foot behind head and balance on my hands, I discovered the invasion of dimples on my thighs. Immediately my focus shifted from yoga to fat dimples and there I sat starring, unable
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AUG
05
2014
lose weight faster

5 Tips to Help You Lose Weight Faster & Keep the Weight Off

For most people, weight loss is not an easy thing. Having worked with many people as a personal trainer and weight loss specialist, I can attest to the fact that it might be one of the hardest tasks one might do. However it’s difficulty is one of the things that makes its
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AUG
03
2014

10 Ways to Tone Your Arms

Arm workouts are great because they can be done anywhere with discretion. You don’t need a bunch of equipment and you can pretty much do them wherever you are. You find it really effective to use an old t-shirt as your workout resistance when doing arm workouts or even your
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AUG
01
2014
6 exercises for a better butt

6 Exercises for a Better Butt

Workouts for your butt don’t have to be made up of impossible exercises and heavy weights. You can use your own body weight to do some amazingly effective moves that work to tone and shape your butt and legs. The lower body workouts in the video below are some of my
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JUL
24
2014
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are
JUL
11
2014
Weekend workouts

15 Minute 2-A-Day Weekend Workout

I always like to challenge myself to make my weekends active. It’s so easy to just crash especially after a long work week. But did you know you can gain 4 pounds a month if you quit your fitness regimen on the weekend.   The key to having a successful and active but fun
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JUL
07
2014

How your diet can affect your fitness: Learn What to Eat… When and Why!!!

How your diet can affect your fitness   We’ve all heard that fat loss is 80% diet and 20% exercise but diet isn’t only a big factor in your weight loss journey but also in your fitness. It doesn’t matter if you want to lose weight, get stronger, gain size
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JUN
22
2014
Healthy refridgerator

A Peak Into My Kitchen… Things I must have for a healthy week!

My body and my fitness progress is a direct result of my kitchen and what I put into my body. I thought it would be kind of cool to show you a peak inside my refrigerator. Now, At first you might think that it’s stuffed with fruits and vegetables pouring out. You are
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