Year

// 2014
OCT
29
2014

Beat Back Pains

These days I’ve been experiencing all kinds of unusual pains in my muscles, in my joints, and most days it’s a pain to do anything other than sleep and snore. I’m sure all off that has much to do with the tiny little baby growing in my belly as I transition into
AUG
11
2014

Spice Up Your Treadmill Workout

Treadmills are great use for a beginner workout to lose weight.  They are also a great way to challenge a more advanced fitness person too. Finding ways to Spice up your Treadmill Workout can be the determining factor on if you workout at all or not.  I’ve find that if I
AUG
07
2014
3 natural ingredients to help reduce cellulite.

3 Natural Ingredients to Help Reduce Cellulite

A few weeks ago, while sitting on the floor practicing some foreign yoga pose where I had to put my foot behind head and balance on my hands, I discovered the invasion of dimples on my thighs. Immediately my focus shifted from yoga to fat dimples and there I sat starring, unable
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AUG
01
2014
6 exercises for a better butt

6 Exercises for a Better Butt

Workouts for your butt don’t have to be made up of impossible exercises and heavy weights. You can use your own body weight to do some amazingly effective moves that work to tone and shape your butt and legs. The lower body workouts in the video below are some of my
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JUL
11
2014
Weekend workouts

15 Minute 2-A-Day Weekend Workout

I always like to challenge myself to make my weekends active. It’s so easy to just crash especially after a long work week. But did you know you can gain 4 pounds a month if you quit your fitness regimen on the weekend.   The key to having a successful and active but fun
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JUL
07
2014

How your diet can affect your fitness: Learn What to Eat… When and Why!!!

How your diet can affect your fitness   We’ve all heard that fat loss is 80% diet and 20% exercise but diet isn’t only a big factor in your weight loss journey but also in your fitness. It doesn’t matter if you want to lose weight, get stronger, gain size
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JUN
22
2014
Healthy refridgerator

A Peak Into My Kitchen… Things I must have for a healthy week!

My body and my fitness progress is a direct result of my kitchen and what I put into my body. I thought it would be kind of cool to show you a peak inside my refrigerator. Now, At first you might think that it’s stuffed with fruits and vegetables pouring out. You are
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JUN
16
2014
Monday Fitness Motivation

Don’t Fall Victim to Mondays: Do you use “next week” as an Excuse to do less?

  Monday It’s supposedly your weekly fresh start. You didn’t deliver last week or you weren’t your best so you convince yourself that you’re allowed to start again Monday. It’s like an unofficial get out of jail free pass. Your inability to do the things that you’re supposed
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JUN
09
2014

What is Your One Thing to Accomplish Daily?

I recently read a quote from Josh Billings that said, That short sentence really made me zero in on my own life and it answered the lingering questions of why I haven’t accomplished the things that I’ve set out to accomplish. What am I doing wrong? My answer… Maybe, I am trying
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JUN
02
2014
JUNE 2014 FITNESS CALENDAR

Your June 2014 Fitness Calendar

June is the month that welcomes Summer!!! It is also the halfway mark of your year to commit to a fit and healthy you. Remember at the beginning of the year when we committed to 52 Weeks of Health and Fitness Goals? How are you doing with your goals? It’s  never too late to
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