It’s important you choose a healthy breakfast for weight loss. Breakfast is the fuel your body receives after a long over night fast of not having anything. You want your body to use the foods that you eat as energy to burn calories and fat.
It’s been proven that when you have someone or something to keep you accountable consistently you are more likely to finish that which you’ve set out to do. I know first hand that having a blog and publishing your goals for your family and the world
July is the point of the year when we can reflect on the first half of the year and prepare for the second half. What are some of you accomplishments since January. When thinking of your fitness journey, have you seen any progression or do