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Monthly Archives: July 2015

the perfect breakfast

Healthy Breakfast for Weight loss

It’s important you choose a healthy breakfast for weight loss. Breakfast is the fuel your body receives after a long over night fast of not having anything. You want your body to use the foods that you eat as energy to burn calories and fat.

Free Fitness Calendar

Your July 2015 Fitness Calendar

July is the point of the year when we can reflect on the first half of the year and prepare for the second half. What are some of you accomplishments since January. When thinking of your fitness journey, have you seen any progression or do