Browse By

Monthly Archives: September 2015

Five Things I Learned While Trying to Lose Weight

For the past decade, I have been an outsider looking in on weight loss. Though I have helped hundreds and maybe even thousands of people lose weight. I have never really struggled to try to lose weight myself.  Until now. While pregnant I gained 60

Workout With Baby: Abs & Core

Having a baby is life changing. It’s difficult to find the time to do everything when you are constantly caring for your little one. Working out is one of those things that can be easily forgotten in the midst of the beautiful chaos that comes