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Yearly Archives: 2017

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Calorie Blaster Circuit Training for Women

The workout below is a circuit training for women routine that any fitness level can do. Circuit Training can get your heart rate pumping faster than you can say “I am Tired”. It will help you burn fat faster and work to help you build

fat burning exercises

14 Power Moves + Fat Burning Exercises

It’s true… certain exercises work better to burn fat and build muscle than others. These fat burning exercises are made up of moves that engage multiple large muscle groups and some antagonist muscle groups. Some of the involve plyometric moves that require you to jump

The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom. These types of workouts are great for burning more muscles in a shorter amount of time and also working every muscle group in your body. A

Cardio ab workouts

These Cardio Ab Workouts Are No Joke

Cardio Ab Workouts are workouts that get your heart rate going and tone your abs at the same time. With these types of workouts, you burn a crazy amount of calories with the cardio moves and you also work to boost your metabolism with the

Weight Loss Motivation

When you are trying to lose weight you might need a bit of workout motivation to give you a push you need to make it. The beginning of a fitness journey is always full of motivation but the weight loss motivation always comes to a screeching

GET UP AND MOVE: Total Body Workout for Women

We are always speaking on how important a combination of Cardio and strength training is to meeting a fitness goal. You can do them on different days or you can combine them in the same workout. This total body workout for women is a full

Post Party Toning Workout

Fun Workouts A Post-Party Workout

Life is full of celebration, laughs, and yummy food (wings, pizza, hot dogs, and lots of beer are my favorite). Not something most health advocates would brag about but I follow a different set of rules. I believe that you should celebrate those things worth

Alternating Arms - Upper Body Printable Home Workout

Arm + Bicep Workouts : Alternating Arms

The arms and bicep workouts here targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit too heavy during the