Year

// 2017
MAY
23
2017
Keep It Moving Fitness Tone YOUR ABS - Belly Fat

Before the Abdominoplasty Try This Total Tummy Makeover workout

Before you rush to schedule your abdominoplasty “tummy tuck,” please know that it is possible to lose belly fat  without going under the knife. You guys know what I always say about abs and stomach exercises.  DON’T DO THEM EVERY DAY. There is no quick fix and
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COMMENT 2
MAY
22
2017

5 Healthy Foods to Avoid When Trying to Lose Weight

Being healthy and losing weight are two different things. One may help with the other but they are still different goals and require different efforts. Take for example your “skinny” friend who eats a load of crap but can hardly walk a flight of stairs or  what about
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COMMENT 1
MAY
10
2017

Shape & Tone Your Arms With No Weight & No Pushups

Push-ups seem to be most popular among people who want to tone your arms with no weight,  build upper body strength and lose arm fat. However, many people, women especially,  cringe at the thought of doing them. Either they fear they are going to bulk up like the incredible hulk
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COMMENT 26
MAY
08
2017
free fitness meal plan

Fat Loss Diet: A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amount of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into
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COMMENT 2
MAY
08
2017

Lose Leg Fat: Leaner Thighs, Tighter Buns

This is probably the best living room leg workout Period. I have said it a million times and I will say it again.  You need muscle to reach your weight loss goals.  It’s probably the best way to lose weight fast.  Muscle is that thing that boosts your metabolism so that
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COMMENT 22
TAG
MAY
08
2017
lose weight faster

5 Tips to Help You Lose Weight Fast (er) & Keep the Weight Off

For most people, weight loss is not an easy thing. Having worked with many people as a personal trainer and weight loss specialist, I can attest to the fact that trying to lose weight fast (or slow)  might be one of the hardest tasks one might do. However, it’s difficulty
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COMMENT 2
MAY
03
2017

Morning Workout ABStarter

A Morning workout can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can take some getting used to but they are definitely great for jump starting your day and your fitness journey.  I strongly believe that starting
MAY
03
2017

A Pledge for Family Members Who Slow Dow Your Progress

I am pretty sure I am not the only one who has a loved one who seems anti- healthy living at times. It’s very frustrating when someone in your home isn’t supportive or simply not ready to be on the journey to healthy living with you. Lack of fitness support from
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COMMENT Off
MAY
03
2017

GoodBye Flabby Arms: A Printable Workout

If you’ve ever waved someone goodbye and notice a bunch of excess fat waving with you then you would probably benefit from adding arm toning exercises to your at home workouts. This printable workout below is great for your upper body and reduce the look of flabby arms. The
MAY
01
2017
How to get rid of the cellulite

The Ultimate Cellulite Circuit for Cellulite on Thighs

Most women have experienced some type of issues with cellulite. It’s that dimpled looking skin on your hips thighs, butt, and sometimes your stomach. Although it’s not a serious medical condition, it’s one of those problems that you just want to get rid of and