Year

// 2017
JUL
11
2017
5 Minute Arm Workout

5 Minute Arm Workout – The Least You Can Do

If you are looking to tone your arms with upper body workouts, start by incorporating arm exercises that require a light weight with a high number of reps. In addition to doing arm workouts, make sure you add at least 30 minutes of cardio and total body toning workouts to your
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JUL
05
2017
Arm Workouts

Upper Body Arm Workouts : Master Strong Arms

Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women.  Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest,
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JUL
05
2017

Workout Motivation: What is Your One Thing to Accomplish Daily?

Every now and then we need a bit of workout motivation and recently I read a quote from Josh Billings that said, That short sentence really made me zero in on my own life and it answered the lingering questions of why I haven’t accomplished the things that I’ve set out to
JUN
30
2017
weekend fitness challenge

Weekend Fitness Challenge

Let’s be real for a moment: Usually when Friday rolls around you are either day dreaming of binge watching your favorite shows while you crash on a couch all weekend, you are trying to find out where the fun is, or you are too busying running errands and checking off chores
JUN
29
2017
Best Ab Workout

Best Ab Workout : The Only One You’ll Ever Need

This at home workout is just for your abs. It’s perfect for all fitness levels, whether you are just starting out or if you’ve been doing this for a while. This is the best ab workout because it targets all of the regions of your core. You upper and lower abs,
JUN
29
2017
Abs Workout

Effective Home Abs Workout [All Levels]

If you think that doing a million crunches or sit ups is the key to helping you cinch your waist, you might want to think again. Crunches alone will not tone your core. Neither will wearing a sweaty waist trainer all day. The key to amazing abs is a combination of efforts;
JUN
29
2017
body weight exercises

Body Weight Exercises: Upper Body Workout

Using body weight exercises to tone up is extremely effective when trying to lose weight fast. This is an upper body workout using no equipment. This workout encourage you to focus on resistance training which is OH!SO important when training to speed up your metabolism.  Many
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JUN
27
2017
Printable Ab Workout

[ Upper Body Workout ] For Your ABS & Core

We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish
JUN
27
2017
Basic leg day workout

A Basic Leg Day Workout

Leg day is probably equally loved and hated among those who are trying to get fit. Loved because the lower body contains some very large muscle groups and can be an effective way to boosting metabolism and overall toning. Hated because the work required to tone those muscles can
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JUN
27
2017
Exercises for Cellulite

Exercises For Cellulite – A Daily Leg Workout

This Lower Body Workout  takes only about 3 minutes and it can be done daily or in addition to other workouts. It is great for strengthening your knees and also can be used to tone your legs. If you are looking for exercises for cellulite make sure you add this to your list of