Year

// 2017
SEP
14
2017
fat burning exercises

14 Power Moves + Fat Burning Exercises

It’s true… certain exercises work better to burn fat and build muscle than others. These fat burning exercises are made up of moves that engage multiple large muscle groups and some antagonist muscle groups. Some of the involve plyometric moves that require you to
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SEP
14
2017
The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom. These types of workouts are great for burning more muscles in a shorter amount of time and also working every muscle group in your body. A circuit training
SEP
13
2017
Cardio ab workouts

These Cardio Ab Workouts Are No Joke

Cardio Ab Workouts are workouts that get your heart rate going and tone your abs at the same time. With these types of workouts, you burn a crazy amount of calories with the cardio moves and you also work to boost your metabolism with the ab strengthening moves. Keep it Moving
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SEP
01
2017

Shoulder Workouts and Shoulder Exercises To Increase Strength

Building insane shoulder strength is not just for those yogi’s and their downward facing dog. Shoulder workouts should be done frequently to ensure that your upper body is able to function and do everyday activities like picking up your child, caring the groceries in the
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AUG
28
2017

Weight Loss Motivation

When you are trying to lose weight you might need a bit of workout motivation to give you a push you need to make it. The beginning of a fitness journey is always full of motivation but the weight loss motivation always comes to a screeching halt as you get deep into your
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AUG
28
2017

GET UP AND MOVE: Total Body Workout for Women

We are always speaking on how important a combination of Cardio and strength training is to meeting a fitness goal. You can do them on different days or you can combine them in the same workout. This total body workout for women is a full body high-intensity interval workout that
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AUG
28
2017
Post Party Toning Workout

Fun Workouts A Post-Party Workout

Life is full of celebration, laughs, and yummy food (wings, pizza, hot dogs, and lots of beer are my favorite). Not something most health advocates would brag about but I follow a different set of rules. I believe that you should celebrate those things worth celebrating because
AUG
28
2017
3 fitness Must haves

Components of Fitness – The Optimum Fitness Workout

To adopt a healthy and fit lifestyle you have to implement 3 important components of fitness into your weekly workout regimen. In addition to eating a healthy and balanced diet, the following three components are necessary to achieve optimum fitness. 3 Components of Fitness 1.
AUG
24
2017
Alternating Arms - Upper Body Printable Home Workout

Arm + Bicep Workouts : Alternating Arms

The arms and bicep workouts here targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit too heavy during the second round. I recommend that you do this
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AUG
20
2017
The Skinny Jean Home Printable Workout

The Skinny Jean Workout For Thick Thighs

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle to get my tush in.  I refused to get rid of