Browse By

Monthly Archives: April 2017

The best Stretches for knee pain

The Best Stretches for Knee Pain: Strengthen Your Knee

Suffering from a knee injury is painful and can interfere with all aspects of life especially workout routines. Knee pain can cause you not to exercise at all because of and some people completely ignore what their knees are telling them and continue to exercise without

How to lose back fat

How to Get Rid of Back Fat

  Excess fat, stomach rolls, no muscle definition. It’s all annoying and is probably what lead you to this article. The narrassic instagram models and “fitness trainers” who are constantly showing off is even more annoying and you are on a search of some real

20 Minute Workout to do At Home

We are supposed to encourage you all to workout for an hour everyday to get and stay fit. The truth is, no one has time for all that everyday. Can we be real for a moment? It would great if we all could scroll out

Best Glute Workout

The Best Glute Workout: 5 Different Workouts

The best glute workout is one that combines strength training and cardio exercise.  Since we know that cardio exercises, like running, help burn overall fat, it’s important not to leave them out. The strength training component of glute workouts can be made up of exercise

9 Best Flat Belly Workouts

If you are striving to lose inches from your belly the first step is to clean up your eating habits. It’s true when they say “abs are made in the kitchen.” After you’ve mastered the kitchen, working out and targeting your abdominal muscles is the next

7 Day Summer Leg Challenge

7 Day Summer Legs Challenge

The best time to prepare for summer legs is now. Toned legs from workouts that reduce cellulite  should be on everyone’s fitness goal list. Sometimes, it’s difficult to know how to tone your legs. That is why we created this 7 day Summer Legs Challenge. It

Core Ball Exercises: No More Muffin Tops

If you are trying to figure out what exercises get rid of muffin top  using is a core ball or a stability ball is a great place to start. It’s a great tool to reduce fat in abdomen and works your entire core. Core ball