Day

// April 3, 2017
APR
03
2017

What To Eat When You Forgot to Meal Prep

I have this love, hate relationship with meal prep. 76.5 % of the time I am like who really has time to do all of that on a Sunday when you are out living a happy active lifestyle. The truth is that no matter how time consuming meal prepping can be, even I can’t deny that
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APR
03
2017

5 Minute Leg and Butt Workout

Your lower body consists of one of the largest muscles in your body. It only make sense that if you do more home leg workouts then you will gain more muscle and the more muscle you have the faster your metabolism is and the faster your metabolism the more calories you burn…
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