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Daily Archives: April 19, 2017

3 Workouts to Get Past A Weight Loss Plateau

Doesn’t it suck when you have been working hard on your  fitness goal but can’t seem to get over a hump? It’s like you just can’t lose that last 10 pounds and all you want to do is lose weight fast. If you have you’ve probably

Free Fitness Calendars

Free Fitness Calendar For Home Workouts

Over the years, Keep It Moving Fitness has made it easier for people to workout at home by providing free fitness calendars for everyday use. These calendars have made it easier to stay accountable and eliminate the common problem of not knowing what workouts to do.