Doesn’t it suck when you have been working hard on your fitness goal but can’t seem to get over a hump? It’s like you just can’t lose that last 10 pounds and all you want to do is lose weight fast. If you have you’ve probably
I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body versus the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight. The opposite
Abdominal & core exercises seem to be continuously popular in the world of exercise and fitness. There are some people that seem to want to focus on getting great abs for merely vanity reasons and others who want to reduce fat around their stomach for
Over the years, Keep It Moving Fitness has made it easier for people to workout at home by providing free fitness calendars for everyday use. These calendars have made it easier to stay accountable and eliminate the common problem of not knowing what workouts to do.