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// April 21, 2017
APR
21
2017

9 Best Flat Belly Workouts

If you are striving to lose inches from your belly the first step is to clean up your eating habits. It’s true when they say “abs are made in the kitchen.” After you’ve mastered the kitchen, working out and targeting your abdominal muscles is the next
APR
21
2017
7 Day Summer Leg Challenge

7 Day Summer Legs Challenge

The best time to prepare for summer legs is now. Toned legs from workouts that reduce cellulite  should be on everyone’s fitness goal list. Sometimes, it’s difficult to know how to tone your legs. That is why we created this 7 day Summer Legs Challenge. It is full of
APR
21
2017

Core Ball Exercises: No More Muffin Tops

If you are trying to figure out what exercises get rid of muffin top  using is a core ball or a stability ball is a great place to start. It’s a great tool to reduce fat in abdomen and works your entire core. Core ball exercises can increase the intensity of any workout. I
APR
21
2017

Fat-Blasting, Muscle-Toning Treadmill Weight Loss Plan

You probably already know it by now but if you want to lose weight you need Aerobic training (Cardio), Anaerobic training (strength training),  a healthy diet, and a bit of rest and recovery too. Treadmills are a great tool to have different workout programs right at your
APR
21
2017
Weekend Workouts

3 Quick & Easy Weekend Workouts

Challenging yourself to keep your weekends active is a major part of any fitness journey. It’s so easy to just crash especially after a long work week. But did you know you can gain 4 pounds a month if you quit your fitness regimen on the weekend.  Weekend workouts are