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// April 23, 2017
APR
23
2017
Best Glute Workout

The Best Glute Workout: 5 Different Workouts

The best glute workout is one that combines strength training and cardio exercise. ¬†Since we know that cardio exercises, like running, help burn overall fat, it’s important not to leave them out. The strength training component of glute workouts can be made up of exercise
APR
23
2017

An Arm Fat Workout: Compete with Yourself to Tone Your Upper Body

Competition is a great way to push yourself to get your workouts done. Even if you don’t have a partner to workout with, you can compete with yourself. A good way to make sure you are always challenging yourself is to find an arm fat workout that requires you to write down
APR
23
2017
Free Ab Printable Workout

Simply Abs x 100: Work Abs to Lose Fat in Abdomen

When I was thinking of good ab workouts to do at home this morning I wanted to do something that didn’t involve too many exercises or too many rules. I came up with the workout below to work abs and turns out its one of the best ab workouts I’ve done. Before you do