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// May 3, 2017
MAY
03
2017

Morning Workout ABStarter

A Morning workout can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can take some getting used to but they are definitely great for jump starting your day and your fitness journey.  I strongly believe that starting
MAY
03
2017

A Pledge for Family Members Who Slow Dow Your Progress

I am pretty sure I am not the only one who has a loved one who seems anti- healthy living at times. It’s very frustrating when someone in your home isn’t supportive or simply not ready to be on the journey to healthy living with you. Lack of fitness support from
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MAY
03
2017

GoodBye Flabby Arms: A Printable Workout

If you’ve ever waved someone goodbye and notice a bunch of excess fat waving with you then you would probably benefit from adding arm toning exercises to your at home workouts. This printable workout below is great for your upper body and reduce the look of flabby arms. The