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Daily Archives: May 8, 2017

free fitness meal plan

Fat Loss Diet: A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amount of time and money. Unfortunately (but fortunately) your meal planning skills and

Lose Leg Fat: Leaner Thighs, Tighter Buns

This is probably the best living room leg workout Period. I have said it a million times and I will say it again.  You need muscle to reach your weight loss goals.  It’s probably the best way to lose weight fast.  Muscle is that thing that