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// May 8, 2017
MAY
08
2017
free fitness meal plan

Fat Loss Diet: A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amount of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into
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COMMENT 2
MAY
08
2017

Lose Leg Fat: Leaner Thighs, Tighter Buns

This is probably the best living room leg workout Period. I have said it a million times and I will say it again.  You need muscle to reach your weight loss goals.  It’s probably the best way to lose weight fast.  Muscle is that thing that boosts your metabolism so that
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COMMENT 22
TAG
MAY
08
2017
lose weight faster

5 Tips to Help You Lose Weight Fast (er) & Keep the Weight Off

For most people, weight loss is not an easy thing. Having worked with many people as a personal trainer and weight loss specialist, I can attest to the fact that trying to lose weight fast (or slow)  might be one of the hardest tasks one might do. However, it’s difficulty
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COMMENT 2