Day

// May 31, 2017
MAY
31
2017

Movement Madness : A Total Body Workout For Beginners

Here is a great Total body workout for beginners that really targets every muscle group in your body. It requires that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here
MAY
31
2017
Chair Exercises to Tone your legs

A Seated Leg Workout: Chair Exercises That Work

My favorite thing to do when I have a chair in front of me is to use it to tone my legs.  Leg workouts are so versatile. You can do chair exercises or use no equipment at all.  That’s the great thing about fitness, there is always SOMETHING that you can do just about