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Monthly Archives: June 2017

weekend fitness challenge

Weekend Fitness Challenge

Let’s be real for a moment: Usually when Friday rolls around you are either day dreaming of binge watching your favorite shows while you crash on a couch all weekend, you are trying to find out where the fun is, or you are too busying

body weight exercises

Body Weight Exercises: Upper Body Workout

Using body weight exercises to tone up is extremely effective when trying to lose weight fast. This is an upper body workout using no equipment. This workout encourage you to focus on resistance training which is OH!SO important when training to speed up your metabolism. 

Basic leg day workout

A Basic Leg Day Workout

Leg day is probably equally loved and hated among those who are trying to get fit. Loved because the lower body contains some very large muscle groups and can be an effective way to boosting metabolism and overall toning. Hated because the work required to

Exercises for Cellulite

Exercises For Cellulite – A Daily Leg Workout

This Lower Body Workout  takes only about 3 minutes and it can be done daily or in addition to other workouts. It is great for strengthening your knees and also can be used to tone your legs. If you are looking for exercises for cellulite

Exercises for back fat

Exercises for Back Fat (Easy Workout)

If you are looking for exercises to get rid of back fat and bra overhang then add this workout to your list of things to do. Before you start, please know that exercises for back fat isn’t the only thing you need to do to