Let’s be real for a moment: Usually when Friday rolls around you are either day dreaming of binge watching your favorite shows while you crash on a couch all weekend, you are trying to find out where the fun is, or you are too busying
This at home workout is just for your abs. It’s perfect for all fitness levels, whether you are just starting out or if you’ve been doing this for a while. This is the best ab workout because it targets all of the regions of your
If you think that doing a million crunches or sit ups is the key to helping you cinch your waist, you might want to think again. Crunches alone will not tone your core. Neither will wearing a sweaty waist trainer all day. The key to
Using body weight exercises to tone up is extremely effective when trying to lose weight fast. This is an upper body workout using no equipment. This workout encourage you to focus on resistance training which is OH!SO important when training to speed up your metabolism.
We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can
Leg day is probably equally loved and hated among those who are trying to get fit. Loved because the lower body contains some very large muscle groups and can be an effective way to boosting metabolism and overall toning. Hated because the work required to
This Lower Body Workout takes only about 3 minutes and it can be done daily or in addition to other workouts. It is great for strengthening your knees and also can be used to tone your legs. If you are looking for exercises for cellulite
We cannot tell enough how important strength training is to meeting your fitness goals. It doesn’t matter if you goal is to get great abs, or if you are trying to figure out how to lose weight fast, or to just improve your overall health.
If you are looking for exercises to get rid of back fat and bra overhang then add this workout to your list of things to do. Before you start, please know that exercises for back fat isn’t the only thing you need to do to
Every once in a while in your fitness journey, whether you are a novice or not, you will feel like you are the only one on the band wagon. This feeling might be just for a few moments (when your normal workout partners have ditched