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// August 7, 2017
AUG
07
2017
Kick Start Workout Fitness infographic

How to Start Exercising – A Kick Start Workout

If you are wondering how to start exercising, the simple answer is … just start. Leave your excuses behind and do what you can right now. That’s the easy answer. Most of the time it’s more difficult than that sounds but the hard part of starting a new workout
AUG
07
2017
Exercise at home

Exercise At Home – No Gym Required

Ok, let’s face it. Going to the gym SUCKS sometimes. Especially when you have to wake up early, or get the kids out the house and on the bus in time, or when you have a long day at work and just want to be at home with your wine. It just sucks to make an extra stop to a gym
AUG
07
2017

Move Towards a Sexy Butt & Killer Abs

Most people have a certain part of their body that they want to “fix” when working out and although the ultimate goal should be overall healthy living and optimum fitness, this is perfectly okay. I have noticed that “trouble spots” for most of my clients
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