Day

// August 8, 2017
AUG
08
2017

Dinner time: Why I Cook Dinner Before Everyone Wakes

Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipes of their own. I remember the good times I had with my dad and my mom
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AUG
08
2017
Work Abs at Work

WORK YOUR ABS with ABS Exercises AT WORK

Some of us spend more time at work than we do at home and because of that we have to be creative with our work hours in order to stay active. I’ve found that it actually makes working out a little more interesting when you can find ways to workout around the office. Abs
AUG
08
2017

Components of a Healthy Breakfast

I am pretty sure you know that “breakfast is the most important meal of the day.” It’s all we hear on the news and in the media. Just like you probably know that “You should exercise to be healthy and lose weight”… The problem is not IGNORANCE.
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AUG
08
2017
The secret to successfully shedding unwanted pounds

Foods for Weight loss: Myths about Weight loss Foods

  What Are Foods For Weight Loss? I could just end this article with the simplistic two word answer, “Real food”,  but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google
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