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// August 9, 2017
AUG
09
2017
workout to reduce cellulite

Total Body 5 Minute Workout to Reduce Cellulite

I love doing minute drill workouts because the intervals are short and just as my body begins to fatigue and I feel like I want to stop the minute is over. The intervals allow your heart rate to shoot up and the different variety of exercise moves all work together to tone
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AUG
09
2017
Free total body workout

Intense Workout – THE KIMf MAXOUT WORKOUT [Beginners Can Do It]

Sometimes it’s so necessary to push your body to the MAX with an Intense Workout. Especially if you want to see change. The idea is to learn to keep going past the point when you want to stop and naturally, as you get stronger, that point will take longer to come. The idea
AUG
09
2017
Kimf Kimberly Fleming Keep it Moving Fitness

Blast Fat with Basic Exercise Moves

Sometimes it’s nice to just get back to the basics. Not to say that anything is wrong with fancy exercise equipment or tricky exercise moves but knowing the foundation of the more advanced exercises can get you far and you can see lots of results. The workout below is made
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