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Daily Archives: August 24, 2017

Alternating Arms - Upper Body Printable Home Workout

Arm + Bicep Workouts : Alternating Arms

The arms and bicep workouts here targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit too heavy during the