This is just a silly, fun and very effective workout that I did the other day and I thought I would share it with you all. The toning pulses were taken from the Drop 5 First Program since so many people love that. I’ve actually done this 4 times now and each time I love it even more than the last. It’s great for toning those problem areas. 
Here is what you do. (Grab a set of light dumbbells and field markers if you have them. You can use the dumbbells as your field markers like I did in the video below).
- Ten Full Squats
- Ten Squat Pulses
- Hold Squat for 10 seconds
Repeat 1-3 above for 3 minutes.
Set your field markers a few meters apart from each other and Side shuffle from one cone to the next for TWO minutes.
- Ten Bicep Curls
- Ten Bicep Curl Pulses
- Extend your arms (slight bend in elbow) and hold the dumbbells for 10 seconds.
Repeat 1-3 above for 3 minutes.
Set your field markers a few meters apart from each other and Frog Leap from one cone to the next for TWO minutes.
- Ten Tricep Extensions
- Ten Tricep Extension pulses
- Hold Dumbell in tricep extension position for 10 seconds
Repeat 1-3 above for 3 minutes.
Set your field markers a few meters apart from each other and Lunge with High knee from one cone to the next for TWO minutes.
- Ten Toe Touches
- Ten Toe Touch Pulses
- Hold at the top of the toe touch for 10 seconds
Repeat 1-3 above for 3 minutes.
REPEAT THE ENTIRE WORKOUT 2-3 MORE TIMES
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