Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you do this workout is for you. Not only does this lower body workout consist of exercises to lift your butt, it can also help you get rid of cellulite if paired with a good clean eating plan and lots of water. I honestly do these 3 moves together at the end of cardio workouts or Glutes workouts on my leg days BUT I also do the moves individually at unconventional moments like in the bed or in the shower.
I want you to try 3 rounds of this workout and let me know on Instagram or twitter (@kim_fitness) or the comment section below what you thought of it.
COMPLETE 3-4 ROUNDS OF THIS WORKOUT IF YOU ARE DOING IT FOR YOUR ENTIRE WORKOUT ON LEG DAY. IF YOU ARE ADDING IT TO ANOTHER WORKOUT COMPLETE 1-2 ROUNDS
OPTIONAL: A CHAIR for Balance
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Exercises to Lift Your Butt