Here is another printable for your collection. These three moves (especially the high knees) will help you tackle your tummy.

Right click the picture to save it to your computer and Pin it our upload to facebook. CLICK HERE TO DOWNLOAD the PDF printable.

Remember to work your abs every other day so that your muscles have time to recover.  A Clean Diet is just as vital to losing belly fat and toning your stomach as exercising. Without clean foods your chances of success plummets.

For more ways to get the abs that you want. Don’t forget to check out the Abs…olutely Sexy for Summer Digital Experience




Thanks to Women’s Day for these pics.