3 Quick & Easy Weekend Workouts

Challenging yourself to keep your weekends active is a major part of any fitness journey. It’s so easy to just crash especially after a long work week. But did you know you can gain 4 pounds a month if you quit your fitness regimen on the weekend.  Weekend workouts are essential to staying on track. The key to having a successful and active but fun weekend is to keep your workouts short and to the point or to make  your fun be your fitness (family day in the park, bike riding on your Black Folding E Bike, a nice swim, whatever).

In this Keep It Moving Fitness community we Work on Weekends (WOW).  Sign up to our free email list to receive each WOW! challenge. These Weekend Workouts are At-home workouts but can be done anywhere.

Additionally on the weekends I want you to find your body weight. Take that number divide it by 2. Then DRINK that many ounces of water on Saturday AND Sunday. For example. I weigh 130 pounds (on a good day). 130 divided by 2 = 65. I will drink 65 ounces of water or MORE on both saturday and Sunday.

You can still have a fun weekend. Try to get these fitness challenges out of the way early in the morning.

Weekend Workouts

Weekend Workout #1: WORK ON WEEKEND CHALLENGE (WOW!)

  1. .  Complete this Kimf Fire Move: Either on Saturday or on Sunday

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Weekend Workout #2: WORK ON WEEKEND CHALLENGE (WOW!)

The following workout is my challenge to you this weekend. I want you to do it TWICE Saturday and Twice Sunday. The workout is only about 15 minutes, just long enough for you to get it done and get on with your fun.

HERE IS WHAT YOU DO.

ROUND 1

1. Complete the LUNGE JUMPS for 30 seconds: beginners take jump out and just step into your lunge.

2.  Complete 10 reps of the  TRICEP EXTENSIONS, 10 reps of the SIDE LUNGES, and 10 reps of the CHEST PULLS

3.  End Round with a 1 minute PLANK

ROUND 2

1. Complete the  TRICEP EXTENSIONS  for 30 seconds: beginners take jump out and just step into your lunge.

2.  Complete 10 reps of the  LUNGE JUMPS , 10 reps of the SIDE LUNGES, and 10 reps of the CHEST PULLS

3.  End Round with a 1 minute PLANK

ROUND 3

1. Complete the  SIDE LUNGES  for 30 seconds: beginners take jump out and just step into your lunge.

2.  Complete 10 reps of the  LUNGE JUMPS , 10 reps of the TRICEP EXTENSIONS, and 10 reps of the CHEST PULLS

3.  End Round with a 1 minute PLANK

ROUND 3

1. Complete the  CHEST PULLS  for 30 seconds: beginners take jump out and just step into your lunge.

2.  Complete 10 reps of the  LUNGE JUMPS , 10 reps of the TRICEP EXTENSIONS, and 10 reps of the SIDE LUNGES

3.  End Round with a 1 minute PLANK

HERE IS WHAT YOU NEED

  1. A light set of dumbbells

Video of this workout will be posted soon. 

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Weekend Workout #3: WORK ON WEEKEND CHALLENGE (WOW!)

This weekend workout is only 15 minutes and I know you can do it. Even if it takes you longer than 15 minutes… GET IT DONE. I don’t care if you do it in the mornings, afternoons, or evenings. Your challenge is to complete it once on Saturday and once on Sunday.

There is no excuse now. You can do these 30 second drills at home or wherever. complete each drill for 30 seconds and after you’ve done all 8 drills, complete a one minute push up.
Repeat the entire thing 2 more times.

After you ready this I want you to check in via facebook and twitter to let me know you are down for it.


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