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5 Minute Arm Workout – The Least You Can Do

If you are looking to tone your arms with upper body workouts, start by incorporating arm exercises that require a light weight with a high number of reps. In addition to doing arm workouts, make sure you add at least 30 minutes of cardio and total body toning workouts to your regimen to help you burn over all fat. The 5 minute arm workout below is perfect to do alone or add to any other workout plans.

It is recommended that you get at leas 150 hours of moderate exercise per week. If you are just starting out, try doing this workout once every other day along with a 1 mile interval walk or run. Gradually increase the intensity of your workout sessions by adding this to the end of  a cardio workout.

Make sure you are eating a clean diet that is low in processed foods.  Be sure to journal your workout sessions in order to track your progress.

The 5 Minute Arm Workout Exercises




  1.  20 Forward Arm Rotations
  2. 20 Backward Arm Rotations
  3. 20 Overhead Claps
  4. 10 Upright Rows
  5. 10 Upright rows with Forward Raise
  6. 10 Bicep Curls
  7. 10 Bicep Curls with overhead press
  8. 10 Bent Over Reverse Fly
  9. 10 Ben Over Reverse Fly with Tricep Row

5 Minute Arm Workout
Watch me do it

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