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// Good Ab Workouts to do at Home
JUN
18
2017
everyday workout

The Pyramid For Success – An Everyday Workout

It’s always good to have an everyday workout to go to when you just want to get a quick on in and over with. That’s exactly what this at home workout or gym workout is.  It targets every muscle group for your strength training goals and there’s a ton of cardio
JUN
13
2017
Get A Flat Stomach

How to Get a Flat Stomach: 6 Full Workouts

You probably stumbled upon this page because you’ve seemingly tried everything and you are fed up with the excess belly fat that you carry around. If you were looking for a magic pill or a quick fix, this online workouts platform is not for you.  We pride ourselves with
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JUN
13
2017
A printable workout for arms and abs

Armed For Abs: An At-Home Arm and Abs Workout

This is an upper body workout created to target your abs as well. This workout doesn’t have too many moves but is just as effective as other, more complicated workouts.  They force you to engage the muscles in your arms, while helping you achieve great abs by targeting the
MAY
30
2017

Glute Exercises: Work Your BUTT & GUT

Everyday on social media we see a new product that claims to lift your body. It might be some magic tea or a silly garment that props your glutes up. Whatever it is, don’t fall for it. Eating Healthy food and doing glute exercises are the best way to tone your butt.  If you
MAY
23
2017
Keep It Moving Fitness Tone YOUR ABS - Belly Fat

Before the Abdominoplasty Try This Total Tummy Makeover workout

Before you rush to schedule your abdominoplasty “tummy tuck,” please know that it is possible to lose belly fat  without going under the knife. You guys know what I always say about abs and stomach exercises.  DON’T DO THEM EVERY DAY. There is no quick fix and
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MAY
03
2017

Morning Workout ABStarter

A Morning workout can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can take some getting used to but they are definitely great for jump starting your day and your fitness journey.  I strongly believe that starting
MAY
01
2017

A Fun & Effective No Equipment Body Weight Workout

Sometimes getting to a gym might be more difficult than you would like.  Maybe the weather has made it impossible or your budget won’t allow it. Whatever the case may be, this is not an excuse to workout; especially if you  are trying to lose belly fat. They key to lasting
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APR
23
2017
Free Ab Printable Workout

Simply Abs x 100: Work Abs to Lose Fat in Abdomen

When I was thinking of good ab workouts to do at home this morning I wanted to do something that didn’t involve too many exercises or too many rules. I came up with the workout below to work abs and turns out its one of the best ab workouts I’ve done. Before you do
APR
21
2017

9 Best Flat Belly Workouts

If you are striving to lose inches from your belly the first step is to clean up your eating habits. It’s true when they say “abs are made in the kitchen.” After you’ve mastered the kitchen, working out and targeting your abdominal muscles is the next
APR
21
2017

Core Ball Exercises: No More Muffin Tops

If you are trying to figure out what exercises get rid of muffin top  using is a core ball or a stability ball is a great place to start. It’s a great tool to reduce fat in abdomen and works your entire core. Core ball exercises can increase the intensity of any workout. I