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// Good Ab Workouts to do at Home
APR
23
2017
Free Ab Printable Workout

Simply Abs x 100: Work Abs to Lose Fat in Abdomen

When I was thinking of good ab workouts to do at home this morning I wanted to do something that didn’t involve too many exercises or too many rules. I came up with the workout below to work abs and turns out its one of the best ab workouts I’ve done. Before you do
APR
21
2017

9 Best Flat Belly Workouts

If you are striving to lose inches from your belly the first step is to clean up your eating habits. It’s true when they say “abs are made in the kitchen.” After you’ve mastered the kitchen, working out and targeting your abdominal muscles is the next
APR
21
2017

Core Ball Exercises: No More Muffin Tops

If you are trying to figure out what exercises get rid of muffin top  using is a core ball or a stability ball is a great place to start. It’s a great tool to reduce fat in abdomen and works your entire core. Core ball exercises can increase the intensity of any workout. I
APR
19
2017

The Art of Great Abs | How to Lose Belly Fat

Abdominal & core exercises seem to be continuously popular in the world of exercise and fitness. There are some people that seem to want to focus on getting great abs  for merely vanity reasons and others who want to reduce fat around their stomach for more serious health
APR
18
2017
Love handle workout

LOSE YOUR LOVE HANDLES

If you’ve been wanting to do something about your love handles this workout is just for you. In addition to reducing or eliminating processed foods  you should do this workout 3 days per week for at least 4 weeks. Do not do them on consecutive days.  You can even add one
APR
02
2017

3 Workouts for Back Pains

Back pains happen for a number of reasons and can definitely slow down you down after awhile. While the solution to some back pains require more than just natural home remedies, some of the symptoms can be improved with exercise. Below are 3 workouts that will help your back and
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JUN
23
2015
Get ABS FAST

14 Minute Daily Ab Workout

  In this video I am 8 weeks postpartum and working to lose the baby weight. If this helped you GET MORE HELP LOSING BELLY FAT by ordering the CRAZY SEXY ABS PROGRAM at a discounted rate. ORDER HERE   You will also see how I lost 60 pounds gained during my pregnancy. Whether
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OCT
29
2014

Beat Back Pains

These days I’ve been experiencing all kinds of unusual pains in my muscles, in my joints, and most days it’s a pain to do anything other than sleep and snore. I’m sure all off that has much to do with the tiny little baby growing in my belly as I transition into
APR
28
2014

Morning ABStarter

Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly
JAN
31
2014
Kick Start Workout Fitness infographic

A Kick Start Workout

Nearly all of us have experienced the feeling of being stuck at some point in our lives or our weight loss/fitness journey. This experience is a pertinent part of our growth process. It’s important that your realize that moments such as these are normal so that you
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