May 22
We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish …
Permanent link to this article: http://www.keepitmovingfitness.com/core-arms-printable-workout/
Apr 05
I know, I know, I know…. You are thinking, “why in the world would ya go and do something like that.” I’ve always been one to take risks and go against grains. I get compliments every day about my abs and those compliments are followed by questions of how I got them and more importantly …
Permanent link to this article: http://www.keepitmovingfitness.com/i-undid-my-chiseled-abs/
Mar 27
When I was thinking of a good ab workout that I could do this morning I wanted to do something that didn’t involve too many exercises or too many rules. I came up with the workout below and turns out its one of the best ab workouts I’ve done. The three moves involved in this …
Permanent link to this article: http://www.keepitmovingfitness.com/simplyabs/
Mar 19
Below is a workout that works your Abs and Butt. It was created with the idea that you can minimize your workout time while working those hard to target areas more effectively. This workout combines some of my favorite exercises and requires each exercise to be repeated a few times before moving to the …
Permanent link to this article: http://www.keepitmovingfitness.com/everything-butt-abs/
Feb 20
Abdominal & core exercises seem to be continuously popular in the world of exercise and fitness. There are some people that seem to want to focus on that middle area for merely vanity reasons and others who want to reduce fat around their stomach for more serious health conditions. Whatever the reason may be, reducing …
Permanent link to this article: http://www.keepitmovingfitness.com/get-great-abs/
Feb 06
Some of us spend more time at work than we do at home and because of that we have to be creative with our work hours in order to stay active. I’ve found that it actually makes working out a little more interesting when you can find ways to workout around the office. I came …
Permanent link to this article: http://www.keepitmovingfitness.com/workabs/
Jan 25
If you want to target your upper body while working your abs the following workout is perfect for you. I wanted to come up with a workout that didn’t have too many moves but was just as effective. These moves really force you to engage the muscles in your arms. The tension plank, is an …
Permanent link to this article: http://www.keepitmovingfitness.com/armed-abs-workout/
Dec 07
Here is another fun one that I think will really target the muscles of your core with a tad bit of arms and legs for an extra bonus. Try doing this workout on your abdominal/core days since those muscle groups are its main focus. However, if you pump up the cardio (by running longer or …
Permanent link to this article: http://www.keepitmovingfitness.com/have-a-ball/
Nov 14
This is straight and to the point. It’s your favorite ab workouts that really target all of the muscles that make up your abdominal regions. CLICK HERE FOR THE PDF PRINTABLE VERSION OF THIS WORKOUT. Don’t forget to join the KIMf MOVEMENT unlimited workouts, live workouts, meal plans to keep you fit and in …
Permanent link to this article: http://www.keepitmovingfitness.com/tight-abs-pyramid-a-new-printable/
Oct 17
Check out this no equipment workout that I did in my living room. You absolutely can add a set of dumbbells for more resistance but this is a great workout alone. I recommend doing all 5 rounds 3-4 times if you are more advanced and 1-2 times if you are just starting out. Even if …
Permanent link to this article: http://www.keepitmovingfitness.com/no-equipment-home-workout/
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