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Category Archives: Women New To Exercise

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Couch to 5k Weight loss: Simple Moves you Can Do.

If you are trying to lose weight fast, signing up for a race or walk is one of those ways to keep yourself on track and motivated. You’ve most likely heard of the Couch to 5k Weight Loss Plan. Essentially, it was created for those

5 Minute Leg and Butt Workout

Your lower body consists of one of the largest muscles in your body. It only make sense that if you do more home leg workouts then you will gain more muscle and the more muscle you have the faster your metabolism is and the faster