The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom....

GET UP AND MOVE: Total Body Workout for Women

We are always speaking on how important a combination of Cardio and strength training is to meeting a fitness goal....

Cardio Workout Plan

The Best 10 Day Cardio Workout Plan

We wanted to put together a cardio workout plan that will be all you needed to break a sweat, burn...

At-home Workout Keep it moving fitness Squat Jumps Home Workouts

Cardio Chaos: A No Equipment Workout Video

This is one of my favorite cardio workouts to do in my living room at home. It gets your heart...

Free total body workout

Intense Workout – THE KIMf MAXOUT WORKOUT [Beginners Can Do It]

Sometimes it’s so necessary to push your body to the MAX with an Intense Workout. Especially if you want to...

Kimf Kimberly Fleming Keep it Moving Fitness

Blast Fat with Basic Exercise Moves

Sometimes it’s nice to just get back to the basics. Not to say that anything is wrong with fancy exercise...

Kick Start Workout Fitness infographic

How to Start Exercising – A Kick Start Workout

If you are wondering how to start exercising, the simple answer is … just start. Leave your excuses behind and...

Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves...

Full Body Workout for Total Body Fat loss

Sometimes it’s great to work out every muscle in your body at the same time. A full body workout can...

Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the...