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Category Archives: CARDIO WORKOUTS

The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom. These types of workouts are great for burning more muscles in a shorter amount of time and also working every muscle group in your body. A

GET UP AND MOVE: Total Body Workout for Women

We are always speaking on how important a combination of Cardio and strength training is to meeting a fitness goal. You can do them on different days or you can combine them in the same workout. This total body workout for women is a full

Cardio Workout Plan

The Best 10 Day Cardio Workout Plan

We wanted to put together a cardio workout plan that will be all you needed to break a sweat, burn calories, and see results during the next 10 days.  This is exactly what you need.  It’s literally everything. It will give you life. We compiled

At-home Workout Keep it moving fitness Squat Jumps Home Workouts

Cardio Chaos: A No Equipment Workout Video

This is one of my favorite cardio workouts to do in my living room at home. It gets your heart rate pumped and really helps you build cardio endurance. Incorporated in it are a view total body moves to work those large muscle groups that

Kimf Kimberly Fleming Keep it Moving Fitness

Blast Fat with Basic Exercise Moves

Sometimes it’s nice to just get back to the basics. Not to say that anything is wrong with fancy exercise equipment or tricky exercise moves but knowing the foundation of the more advanced exercises can get you far and you can see lots of results.

Kick Start Workout Fitness infographic

How to Start Exercising – A Kick Start Workout

If you are wondering how to start exercising, the simple answer is … just start. Leave your excuses behind and do what you can right now. That’s the easy answer. Most of the time it’s more difficult than that sounds but the hard part of

Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without the use of oxygen) is a definite way to put a boost in your workout regimen

Full Body Workout for Total Body Fat loss

Sometimes it’s great to work out every muscle in your body at the same time. A full body workout can help you save time and it can actually be a way to burn more calories. The workout below mixes a bunch of total body cardio

Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the creator of the well known P90X workout program and is packed with motivation to keep you pushing toward your fitness finish line at all time