Category

// CARDIO WORKOUTS
AUG
15
2017
Cardio Workout Plan

The Best 10 Day Cardio Workout Plan

We wanted to put together a cardio workout plan that will be all you needed to break a sweat, burn calories, and see results during the next 10 days.  This is exactly what you need.  It’s literally everything. It will give you life. We compiled some of our best sweat
AUG
15
2017
At-home Workout Keep it moving fitness Squat Jumps Home Workouts

Cardio Chaos: A No Equipment Workout Video

This is one of my favorite cardio workouts to do in my living room at home. It gets your heart rate pumped and really helps you build cardio endurance. Incorporated in it are a view total body moves to work those large muscle groups that you need to build muscle mass & speed
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AUG
09
2017
Free total body workout

Intense Workout – THE KIMf MAXOUT WORKOUT [Beginners Can Do It]

Sometimes it’s so necessary to push your body to the MAX with an Intense Workout. Especially if you want to see change. The idea is to learn to keep going past the point when you want to stop and naturally, as you get stronger, that point will take longer to come. The idea
AUG
09
2017
Kimf Kimberly Fleming Keep it Moving Fitness

Blast Fat with Basic Exercise Moves

Sometimes it’s nice to just get back to the basics. Not to say that anything is wrong with fancy exercise equipment or tricky exercise moves but knowing the foundation of the more advanced exercises can get you far and you can see lots of results. The workout below is made
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AUG
07
2017
Kick Start Workout Fitness infographic

How to Start Exercising – A Kick Start Workout

If you are wondering how to start exercising, the simple answer is … just start. Leave your excuses behind and do what you can right now. That’s the easy answer. Most of the time it’s more difficult than that sounds but the hard part of starting a new workout
AUG
01
2017
Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without the use of oxygen) is a definite way to put a boost in your workout regimen and see exercise results
AUG
01
2017

Full Body Workout for Total Body Fat loss

Sometimes it’s great to work out every muscle in your body at the same time. A full body workout can help you save time and it can actually be a way to burn more calories. The workout below mixes a bunch of total body cardio moves with a few total body strength training
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JUL
29
2017
Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the creator of the well known P90X workout program and is packed with motivation to keep you pushing toward your fitness finish line at all time It’s time to crack down
JUL
28
2017

PLYO TABATA Workout: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This tabata workout combines the two so you can maximize
JUN
16
2017
At home workouts. Keep It moving Fitness Cardio Leg Moves.

A Lower Body Workout Plus Cardio

Targeting your lower body is powerful way to boost your metabolism and burn more calories faster. This lower body workout is quick and to the point. It gets you heart rate up there, it’s challenging but can be done by any fitness level. Whether you are trying to lose leg
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