May 08
Sometimes you need an effective workout that will tone your abs, sculpt your legs, shape your arms as well as a workout that burns lots of calories. This is the one for you. It’s straight and to the point. Take your time to make sure you are doing the exercises correctly and write down how …
Permanent link to this article: http://www.keepitmovingfitness.com/30minuteworkout/
Apr 08
Sometimes it’s so necessary to push your body to the MAX. Especially if you want to see change. The idea is to learn to keep going past the point when you want to stop and naturally, as you get stronger, that point will take longer to come. The idea of this home workout came when …
Permanent link to this article: http://www.keepitmovingfitness.com/maxout/
Dec 07
Here is another fun one that I think will really target the muscles of your core with a tad bit of arms and legs for an extra bonus. Try doing this workout on your abdominal/core days since those muscle groups are its main focus. However, if you pump up the cardio (by running longer or …
Permanent link to this article: http://www.keepitmovingfitness.com/have-a-ball/
Nov 27
With the holiday season comes busier days. As if your days aren’t already busy enough. Between shopping and holiday parties, and all of the extras on your to do list, how can you maintain your fitness regimen without it becoming more of a burden. Most likely your time after work will be filled with trips …
Permanent link to this article: http://www.keepitmovingfitness.com/holiday-mini-workouts/
Nov 09
This is one of my favorite workouts to do in my living room at home. It gets your heart rate pumped and really helps you build cardio endurance. Incorporated in it are a view total body moves to work those large muscle groups that you need to build muscle mass & speed up your metabolism. …
Permanent link to this article: http://www.keepitmovingfitness.com/cardio-chaos/
Nov 05
This is a good one for your upper body. Particularly your arms. The key is to pick weights that are the right size. As always replenish your body after this workout with a protein shake or drink. For more in depth printable workouts and videos to match make sure you join the KIMf Movement at …
Permanent link to this article: http://www.keepitmovingfitness.com/goodbye-flabby-arms-a-printable-workout/
Oct 28
This is going to be my morning workout for the week. I challenge you to wake up 30 minutes earlier on 3-4 days this week to do this workout. It’s circuit training at its finest and is made up of upper body, lower body and cardio endurance training. What you need: A set of light …
Permanent link to this article: http://www.keepitmovingfitness.com/the-perfect-circuit/
Oct 17
Check out this no equipment workout that I did in my living room. You absolutely can add a set of dumbbells for more resistance but this is a great workout alone. I recommend doing all 5 rounds 3-4 times if you are more advanced and 1-2 times if you are just starting out. Even if …
Permanent link to this article: http://www.keepitmovingfitness.com/no-equipment-home-workout/
Sep 21
ClICK HERE for a PDF download of this workout. There are 10 Rounds of this workout (The picture only mentions 3 but you are to pyramid down until you get to round 10) If you have trouble with your knees, don’t do power jumps. Pick a non-power move like butt kicks, or running in place, …
Permanent link to this article: http://www.keepitmovingfitness.com/cardio-toner-a-printable-workout/
Sep 11
Sometimes it’s nice to just get back to the basics. Not to say that anything is wrong with fancy exercise equipment or tricky exercise moves but knowing the foundation of the more advance exercises can get you far and you can see lots of results. The workout below is made up of level 1 exercises …
Permanent link to this article: http://www.keepitmovingfitness.com/basic-exercise-routines/
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