Category

// CARDIO WORKOUTS
APR
24
2017

20 Minute Workout to do At Home

We are supposed to encourage you all to workout for an hour everyday to get and stay fit. The truth is, no one has time for all that everyday. Can we be real for a moment? It would great if we all could scroll out of bed, enjoy a cup of coffee, skip merrily to the gym and workout
APR
21
2017

Fat-Blasting, Muscle-Toning Treadmill Weight Loss Plan

You probably already know it by now but if you want to lose weight you need Aerobic training (Cardio), Anaerobic training (strength training),  a healthy diet, and a bit of rest and recovery too. Treadmills are a great tool to have different workout programs right at your
APR
21
2017
Weekend Workouts

3 Quick & Easy Weekend Workouts

Challenging yourself to keep your weekends active is a major part of any fitness journey. It’s so easy to just crash especially after a long work week. But did you know you can gain 4 pounds a month if you quit your fitness regimen on the weekend.  Weekend workouts are
APR
19
2017

3 Workouts to Get Past A Weight Loss Plateau

Doesn’t it suck when you have been working hard on your  fitness goal but can’t seem to get over a hump? It’s like you just can’t lose that last 10 pounds. If you have you’ve probably reached a weight loss plateau. These may leave you feeling
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APR
18
2017
Love handle workout

LOSE YOUR LOVE HANDLES

If you’ve been wanting to do something about your love handles this workout is just for you. In addition to reducing or eliminating processed foods  you should do this workout 3 days per week for at least 4 weeks. Do not do them on consecutive days.  You can even add one
AUG
11
2014

Spice Up Your Treadmill Workout

Treadmills are great use for a beginner workout to lose weight.  They are also a great way to challenge a more advanced fitness person too. Finding ways to Spice up your Treadmill Workout can be the determining factor on if you workout at all or not.  I’ve find that if I
FEB
12
2014

PLYO TABATA: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your
JAN
31
2014
Kick Start Workout Fitness infographic

A Kick Start Workout

Nearly all of us have experienced the feeling of being stuck at some point in our lives or our weight loss/fitness journey. This experience is a pertinent part of our growth process. It’s important that your realize that moments such as these are normal so that you
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JAN
07
2014

Low Impact Exercises to Help You Lose Weight

I am always preaching about the importance of focusing on the exercises that you can do instead of complaining about the exercises you can’t. I stand by my mantra, however, I realize that some people need a more realistic and doable approach to their exercise regimen. They
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DEC
31
2013
Fitness Infographic 10 weeks to toned legs

10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without use of oxygen) is a definite way to put a boost in your workout regimen and see exercise results faster.