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Category Archives: CARDIO WORKOUTS

Hills, HILLS, Hills

 HILLS WORKOUT Here is a killer hill workout for you to tackle. Try it out and let me know how you do. Don’t forget to warm up and strech.  Click here for the printable version of this workout   Warm-up 3-5 m inutes Stretch (legs

Treadmill + Bike + Elliptical… OH MY!!!!

Sometimes it sucks to have to go outside to workout. For me the winter time is tough (because I have raynaud’s disease: a condition where I don’t get oxygen to my finger tips and I can get frost bite easily if I am not careful…

Lose it with a Deck of Cards

Exercise isn’t the most thrilling thing to do but there are ways to make it fun. One of my favorite things, especially when I am alone, is grab a deck of playing cards and let the deck be my DRILL SARGENT. I assign each suite

Sprints!… High Intensity Interval Training

Want to find a way to burn lots of calories in minimum time and boost your metabolism too! Sprints are the way to go. Don’t let the word “sprint” scare you. When I say sprint, what I really mean is find that level of running

A Workout for the Workplace.

Most people struggle with finding time to fit exercise into their days. Exercise in the morning or afternoon is easier said than done, especially with family and other obligations. So, why not workout while you are at work?  If you think about it, your lunch

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Total Body Workout Drills

Of Course any kind of physical activity is better than nothing but if you are really pushed for time you should try total body workout moves to maximize you exercise time and get the most out of your workout. These exercise moves focus on multiple

Fat Melt Down Home Workout

Today’s workout is ONLY 16 minutes. This is a total body calorie burner. It’s a tough one but can always be modified for different fitness levels. If you can’t complete four rounds today, start with 2 or 3 and work your way up. Try to