Calorie Blaster Circuit Training for Women

Calorie Blaster Circuit Training for Women

The workout below is a circuit training for women routine that any fitness level can do. Circuit Training can get...

fat burning exercises

14 Power Moves + Fat Burning Exercises

It’s true… certain exercises work better to burn fat and build muscle than others. These fat burning exercises are made...

Home leg workout

A Bodyweight Butt Workout: Tone Your Butt at Home

The muscles of your butt are just like all of the other muscles in your body in that they will...

At-home Workout Keep it moving fitness Squat Jumps Home Workouts

Cardio Chaos: A No Equipment Workout Video

This is one of my favorite cardio workouts to do in my living room at home. It gets your heart...

workout to reduce cellulite

Total Body 5 Minute Workout to Reduce Cellulite

I love doing minute drill workouts because the intervals are short and just as my body begins to fatigue and...

Kimf Kimberly Fleming Keep it Moving Fitness

Blast Fat with Basic Exercise Moves

Sometimes it’s nice to just get back to the basics. Not to say that anything is wrong with fancy exercise...

Exercise at home

Exercise At Home – No Gym Required

Ok, let’s face it. Going to the gym SUCKS sometimes. Especially when you have to wake up early, or get...

Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means...

Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves...

PLYO TABATA Workout: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you...