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Category Archives: FITNESS VIDEOS

No Equipment Workout

High Intensity No Equipment Workout

This no equipment workout is a killer. Although I call it “High Intensity” it can be modified for all fitness levels. Push yourself to do as many reps and sets that you can do. If you can’t do as many as I do, that’s okay!

Arm Workouts

Upper Body Arm Workouts : Master Strong Arms

Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women.  Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders,

Best Ab Workout

Best Ab Workout : The Only One You’ll Ever Need

[sociallocker id=5434]CLICK HERE   (or the eBook below) for your FREE E-BOOK full of printable workouts. Print them, place them in a notebook, save them to your computer, and DO THEM wherever you are!!! [/sociallocker] This at home workout is just for your abs. It’s perfect for

Exercises for Cellulite

Exercises For Cellulite – A Daily Leg Workout

[sociallocker id=5434]CLICK HERE   for your FREE E-BOOK full of printable workouts. Print them, place them in a notebook, save them to your computer, and DO THEM wherever you are!!! [/sociallocker] This Lower Body Workout  takes only about 3 minutes and it can be done daily or

3 Minute Toning Drills: At Home Strength Training

We cannot tell enough how important strength training is to meeting your fitness goals. It doesn’t matter if you goal is to get great abs, or if you are trying to figure out how to lose weight fast, or to just improve your overall health.

Arm Exercises for Women

Arm workouts are great because they can be done anywhere with discretion. You don’t need a bunch of equipment and you can pretty much do them wherever you are. It can be effective to use an old t-shirt as your workout resistance when doing arm

Standing side oblique exercise Keep it moving fitness

Tighten Your Glutes: The Bigger Butt Workout

Since the muscles of your butt are just like any other muscles in your body, you can work to build them and make them stronger. This bigger butt workout can be added to your workout schedule to help tone and lift.  Try out these other

Workout for inner and outer thighs

Tight & Tone: Inner and Outer Thigh Workout

Below  is a quick and straight to the point thigh workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my

The 100 Rep SuperSet: A Total Body Workout

The following workout  is a total body workout; meaning it works your upper body and lower body muscles. It’s an 100 rep superset. In fitness, a superset forces you to alternate between two different exercises at a rapid pace without compromising form. You can choose

Keep It Moving Fitness Tone YOUR ABS - Belly Fat

Before the Abdominoplasty Try This Total Tummy Makeover workout

Before you rush to schedule your abdominoplasty “tummy tuck,” please know that it is possible to lose belly fat  without going under the knife. You guys know what I always say about abs and stomach exercises.  DON’T DO THEM EVERY DAY. There is no quick fix