This no equipment workout is a killer. Although I call it “High Intensity” it can be modified for all fitness levels. Push yourself to do as many reps and sets that you can do. If you can’t do as many as I do, that’s okay!
Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women. Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders,
[sociallocker id=5434]CLICK HERE (or the eBook below) for your FREE E-BOOK full of printable workouts. Print them, place them in a notebook, save them to your computer, and DO THEM wherever you are!!! [/sociallocker] This at home workout is just for your abs. It’s perfect for
[sociallocker id=5434]CLICK HERE for your FREE E-BOOK full of printable workouts. Print them, place them in a notebook, save them to your computer, and DO THEM wherever you are!!! [/sociallocker] This Lower Body Workout takes only about 3 minutes and it can be done daily or
We cannot tell enough how important strength training is to meeting your fitness goals. It doesn’t matter if you goal is to get great abs, or if you are trying to figure out how to lose weight fast, or to just improve your overall health.
Arm workouts are great because they can be done anywhere with discretion. You don’t need a bunch of equipment and you can pretty much do them wherever you are. It can be effective to use an old t-shirt as your workout resistance when doing arm
Since the muscles of your butt are just like any other muscles in your body, you can work to build them and make them stronger. This bigger butt workout can be added to your workout schedule to help tone and lift. Try out these other
Below is a quick and straight to the point thigh workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat. I love my training my
The following workout is a total body workout; meaning it works your upper body and lower body muscles. It’s an 100 rep superset. In fitness, a superset forces you to alternate between two different exercises at a rapid pace without compromising form. You can choose
Before you rush to schedule your abdominoplasty “tummy tuck,” please know that it is possible to lose belly fat without going under the knife. You guys know what I always say about abs and stomach exercises. DON’T DO THEM EVERY DAY. There is no quick fix