Feb
17
Each week someone write me saying that they have been working hard on their fitness goal but can’t seem to get over a hump. This weight loss plateau is typical but can be fixed and even avoided. Weight loss plateaus happens to everyone, so don’t get discouraged. It is the point when you can no longer …
Permanent link to this article: http://www.keepitmovingfitness.com/kimfire-moves-a-push-past-your-plateau/
Feb
15
Advertise Here I always say, “working your core is far more beneficial than any crunch or sit-up.” Not only does core exercise target those abs that you want to work but they target your back musclus including your trunk. A strong core area will help you in any day to day activity. It can even …
Permanent link to this article: http://www.keepitmovingfitness.com/core-exercises-to-build-abs-and-other-core-muscles/
Feb
13
Regardless of what the media promotes, when it comes to fitness, you don’t have to push yourself to the absolute max to get the results you want. As with any goal, giving your all and continuing to improve your fitness level is important, but just as important is rest and recovery. In order to reach …
Permanent link to this article: http://www.keepitmovingfitness.com/regress-to-progress-in-fitness/
Feb
08
You guys know what I always say about abs and stomach exercises. DON’T DO THEM EVERY DAY. There is no quick fix and no magic tricks to get your stomach flat or to lose excess body fat in that area. In fact, it takes a lot more effort and commitment on your part to get …
Permanent link to this article: http://www.keepitmovingfitness.com/a-total-tummy-makeover/
Feb
05
It’s the month of LOVE!!!. I “heart” all of you so I created this special Valentine’s day workout to bring out best in all of you. This fun workout works your total body and is a great addition to the workout you already have scheduled or it can be done alone. Before you start pick …
Permanent link to this article: http://www.keepitmovingfitness.com/your-heart-warming-valentines-day-printable-workout/
Feb
01
It’s the first of the month! YAYYYY! and this month is extra special. It’s a leap year and it’s one more month toward your fitness goals. I love February and I love you guys for motivating me…. I challenge all of you to love yourself more than ever this month. Love your body, Love your …
Permanent link to this article: http://www.keepitmovingfitness.com/love-your-february-2012-workout-calendar/
Jan
30
Exercise isn’t always the easiest thing to commit to, especially if you are new to it, but the results are extremely rewarding. The benefits of exercise are very broad. It can make you look better, feel better, and increase productivity throughout your day. If you are struggling and are close to quitting, please don’t stop …
Permanent link to this article: http://www.keepitmovingfitness.com/fitness-worth-fighting-for-a-kickboxing-workout/
Jan
30
It’s cold outside in much of the country, but the gym may be a bit more crowded than you’d like on certain days. Workouts that are done outside the gym setting can be just as effective. The key is to pick exercises that target each muscle group and to add some cardiovascular movements into the …
Permanent link to this article: http://www.keepitmovingfitness.com/an-everywhere-workout/
Jan
30
How to Build a Chiseled Chest without a Bench Press Building a chiseled chest is very often one of the top goals of men and women who work out on a regular basis. If you have a gym membership, then you might naturally gravitate around the bench press setup areas. However, contrary to popular belief, …
Permanent link to this article: http://www.keepitmovingfitness.com/build-a-chiseled-chest-without-a-bench-press/
Jan
23
Most people have a certain part of their body that they want to “fix” when working out and although the ultimate goal should be overall healthy living and optimum fitness, this is perfectly okay. I have noticed that “trouble spots” for most of my clients are their abs and butt. As a result, I often …
Permanent link to this article: http://www.keepitmovingfitness.com/move-towards-a-sexy-butt-abs/
