Feb
15
I always say, “working your core is far more beneficial than any crunch or sit-up.” Not only does core exercise target those abs that you want to work but they target your back musclus including your trunk. A strong core area will help you in any day to day activity. It can even improve pains …
Permanent link to this article: http://www.keepitmovingfitness.com/core-exercises-to-build-abs-and-other-core-muscles/
Feb
08
Advertise Here You guys know what I always say about abs and stomach exercises. DON’T DO THEM EVERY DAY. There is no quick fix and no magic tricks to get your stomach flat or to lose excess body fat in that area. In fact, it takes a lot more effort and commitment on your part …
Permanent link to this article: http://www.keepitmovingfitness.com/a-total-tummy-makeover/
Jan
23
Most people have a certain part of their body that they want to “fix” when working out and although the ultimate goal should be overall healthy living and optimum fitness, this is perfectly okay. I have noticed that “trouble spots” for most of my clients are their abs and butt. As a result, I often …
Permanent link to this article: http://www.keepitmovingfitness.com/move-towards-a-sexy-butt-abs/
Dec
29
HEY LOVES, Check out your NEW YEAR WORKOUT!!!!! WHOO HOOO! I know you all are busy making plans to party or plans to clean up or plans to hang out but this is a fun, quick, easy, and effective way to start you New Year off right. Watch the video below to get an idea …
Permanent link to this article: http://www.keepitmovingfitness.com/a-new-you-this-new-year/
Dec
21
It’s Middle Day! Let’s work those annoying muffin tops that we all love to hate. I created a video (wearing my silly hat) that targets your core and mid section and has a little cardio in there. All you need is a Stability ball and Jump rope. I die for my jump rope, it gives …
Permanent link to this article: http://www.keepitmovingfitness.com/no-moremuffin-tops/
Dec
14
Hey Friends, Today I want to stress the importance of targeting your entire core (middle) area and not just your abs. How many of you have done crunches until you are blue in the face without much benefit? Crunches only target one area of your stomach and aren’t as effective when done alone. Training for …
Permanent link to this article: http://www.keepitmovingfitness.com/target-your-core-area/
Dec
07
Today is Middle Day (Wednesday) and I am going to show you how to tackle you mid section without ever doing a crunch or touching the ground. These Ab workouts are simple enough to add to any cardio or strength training regimen and challenging enough to do for your entire workout section This is a …
Permanent link to this article: http://www.keepitmovingfitness.com/upright-abs-downright-sexy/
