Category

// LOWER BODY
AUG
15
2017
Home leg workout

A Bodyweight Butt Workout: Tone Your Butt at Home

The muscles of your butt are just like all of the other muscles in your body in that they will adapt to the demand you place on them. If you are interested in working out to tone your butt you want to focus on exercises that really engages the muscles of the upper leg and even
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AUG
07
2017

Move Towards a Sexy Butt & Killer Abs

Most people have a certain part of their body that they want to “fix” when working out and although the ultimate goal should be overall healthy living and optimum fitness, this is perfectly okay. I have noticed that “trouble spots” for most of my clients
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COMMENT 1
AUG
01
2017
Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means more muscle and more calories burned and fat loss which is the key to toned legs. Of course, you need to clean up your diet and reduce the number of processed foods
AUG
01
2017

The Cellulite Workout: Tone Your Thighs & Butt

Getting rid of cellulite is one of those issues that can be confusing because of the plethora of information out there. There is so much false information and quick results tips that many people forget the fundamentals. No matter what the commercials, infomercials, and magazine
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COMMENT 1
AUG
01
2017
Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without the use of oxygen) is a definite way to put a boost in your workout regimen and see exercise results
AUG
01
2017

Full Body Workout for Total Body Fat loss

Sometimes it’s great to work out every muscle in your body at the same time. A full body workout can help you save time and it can actually be a way to burn more calories. The workout below mixes a bunch of total body cardio moves with a few total body strength training
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JUL
29
2017
Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the creator of the well known P90X workout program and is packed with motivation to keep you pushing toward your fitness finish line at all time It’s time to crack down
JUL
26
2017
3 moves to lift your butt

3 Exercises to Lift Your Butt

Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you do this workout is for you. Not only does this lower body workout consist of exercises to lift your butt, it can also help you get rid of cellulite if paired with a good
JUL
24
2017
No Equipment Workout

High Intensity No Equipment Workout

This no equipment workout is a killer. Although I call it “High Intensity” it can be modified for all fitness levels. Push yourself to do as many reps and sets that you can do. If you can’t do as many as I do, that’s okay! Simply write down how many you
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COMMENT 6
JUN
27
2017
Basic leg day workout

A Basic Leg Day Workout

Leg day is probably equally loved and hated among those who are trying to get fit. Loved because the lower body contains some very large muscle groups and can be an effective way to boosting metabolism and overall toning. Hated because the work required to tone those muscles can
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