Jan
30
Exercise isn’t always the easiest thing to commit to, especially if you are new to it, but the results are extremely rewarding. The benefits of exercise are very broad. It can make you look better, feel better, and increase productivity throughout your day. If you are struggling and are close to quitting, please don’t stop …
Permanent link to this article: http://www.keepitmovingfitness.com/fitness-worth-fighting-for-a-kickboxing-workout/
Jan
23
Advertise Here Most people have a certain part of their body that they want to “fix” when working out and although the ultimate goal should be overall healthy living and optimum fitness, this is perfectly okay. I have noticed that “trouble spots” for most of my clients are their abs and butt. As a result, …
Permanent link to this article: http://www.keepitmovingfitness.com/move-towards-a-sexy-butt-abs/
Jan
05
Many of you have been trying to focus on your legs (including your hamstrings and quads) so I made this workout for you. This is a lower body super set that is that is to be done in addition to you normal fitness regimen. Avoid doing this workout on consecutive days. I decided I was …
Permanent link to this article: http://www.keepitmovingfitness.com/no-more-thunder-thighs-squats-lunges/
Dec
09
The workout for Friday on the December calendar calls for Interval Training with Active Recovery. Active recovery is the time when you are able to catch your breath but you are still doing some kind of exercise like weight lifting, which doesn’t require use of your oxygen. This is a great way to get the …
Permanent link to this article: http://www.keepitmovingfitness.com/interval-training-with-active-recovery/
Dec
08
Happy Thursday, No matter what the commercials, infomercials, and magazine ads tell you or try to sell you, the only thing you need to get rid of or dramatically reduce your cellulite is a balanced and nutritious diet along side some good ole exercise. Squats, Kicks & Lunges are power moves to help you do …
Permanent link to this article: http://www.keepitmovingfitness.com/no-more-cellulite/
Nov
28
This workout is a killer. Although I call it “high Intensity” it can be modified for all fitness levels. Push yourself to do as many reps and sets that you can do. If you can’t do as many as I do, that’s okay! Simply write down how many you did and work to improve. Remember …
Permanent link to this article: http://www.keepitmovingfitness.com/high-intensity-no-equipment-workout/
Nov
15
Today’s workout is ONLY 16 minutes. This is a total body calorie burner. It’s a tough one but can always be modified for different fitness levels. If you can’t complete four rounds today, start with 2 or 3 and work your way up. Try to push yourself to the max and write down how many …
Permanent link to this article: http://www.keepitmovingfitness.com/fat-melt-down-home-workout/
