Mar 19
Below is a workout that works your Abs and Butt. It was created with the idea that you can minimize your workout time while working those hard to target areas more effectively. This workout combines some of my favorite exercises and requires each exercise to be repeated a few times before moving to the …
Permanent link to this article: http://www.keepitmovingfitness.com/everything-butt-abs/
Dec 20
Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping and hopping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle to get my tush in. I refused to …
Permanent link to this article: http://www.keepitmovingfitness.com/the-skinny-jean-workout/
Nov 27
With the holiday season comes busier days. As if your days aren’t already busy enough. Between shopping and holiday parties, and all of the extras on your to do list, how can you maintain your fitness regimen without it becoming more of a burden. Most likely your time after work will be filled with trips …
Permanent link to this article: http://www.keepitmovingfitness.com/holiday-mini-workouts/
Oct 28
This is going to be my morning workout for the week. I challenge you to wake up 30 minutes earlier on 3-4 days this week to do this workout. It’s circuit training at its finest and is made up of upper body, lower body and cardio endurance training. What you need: A set of light …
Permanent link to this article: http://www.keepitmovingfitness.com/the-perfect-circuit/
Oct 25
Make sure you prepare 1 glass of low fat milk with 1 scoop of SunWarrior Protein to drink immediately after this workout or you can whip up one of my favorite Post workout Recovery Smoothies. What You Will Need: 1 light dumbbell (I used 8 pounds). The dumbbell is for extra intensity and can be …
Permanent link to this article: http://www.keepitmovingfitness.com/tighten-your-glutes-the-best-butt-workout/
Oct 17
Check out this no equipment workout that I did in my living room. You absolutely can add a set of dumbbells for more resistance but this is a great workout alone. I recommend doing all 5 rounds 3-4 times if you are more advanced and 1-2 times if you are just starting out. Even if …
Permanent link to this article: http://www.keepitmovingfitness.com/no-equipment-home-workout/
Oct 08
Most women have experience some type of issues with cellulite. It’s that dimpled looking skin on your hips thighs, butt, and sometimes your stomach. Although it’s not a serious medical condition, it’s one of those problems that you just want to get rid of and you are willing to try just about anything. I am …
Permanent link to this article: http://www.keepitmovingfitness.com/get-rid-of-cellulite/
Oct 05
Today we are going to spice up your circuit training regimen by introducing the peripheral heart action (PHA) training system. In this system you alternate between upper and lower body exercises throughout the circuit. WHY SHOULD YOU CARE? Because this way of fitness training is outstanding for fat loss and increasing muscular endurance. More muscle …
Permanent link to this article: http://www.keepitmovingfitness.com/peripheral-heart-action-system-a-printable-workout-circuit/
Sep 19
Many people write me saying that they cannot do squats because of pain in the knees and I felt I needed to address this problem more costly. Sharp pain in your knee (or any area in your body) should never be ignored. If you feel pain anywhere during any exercise move, like squats, don’t work …
Permanent link to this article: http://www.keepitmovingfitness.com/squat-to-reduce-knee-pain/
Sep 14
This is just a silly, fun and very effective workout that I did the other day and I thought I would share it with you all. The toning pulses were taken from the Drop 5 First Program since so many people love that. I’ve actually done this 4 times now and each time I love …
Permanent link to this article: http://www.keepitmovingfitness.com/3-minute-toning-drills/
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