Category

// LOWER BODY
JUN
18
2017

How to Lose Thigh Fat

No matter what your fitness goal is, we want to provide real insight and guidance as to how you can achieve it. Whether it’s trying to lose belly fat, lose leg fat, lose weight all over, or even trying to gain weight, there is a correct way to do it. It’s important to
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JUN
16
2017
Standing side oblique exercise Keep it moving fitness

Tighten Your Glutes: The Bigger Butt Workout

Since the muscles of your butt are just like any other muscles in your body, you can work to build them and make them stronger. This bigger butt workout can be added to your workout schedule to help tone and lift.  Try out these other butt workouts as well. Seeing a drastic
JUN
16
2017
Workout for inner and outer thighs

Tight & Tone: Inner and Outer Thigh Workout

Below  is a quick and straight to the point thigh workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the
JUN
16
2017
At home workouts. Keep It moving Fitness Cardio Leg Moves.

A Lower Body Workout Plus Cardio

Targeting your lower body is powerful way to boost your metabolism and burn more calories faster. This lower body workout is quick and to the point. It gets you heart rate up there, it’s challenging but can be done by any fitness level. Whether you are trying to lose leg
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JUN
13
2017

6 Butt Workouts to Tone & Tighten Your Bottom

We have combined our top butt workouts to help you tone and tighten your rear. These are full at home workouts because we believe that working out resources should be easily available to everyone. These can be added to different workout programs or done alone. The key to see some
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JUN
13
2017

The 100 Rep SuperSet: A Total Body Workout

The following workout  is a total body workout; meaning it works your upper body and lower body muscles. It’s an 100 rep superset. In fitness, a superset forces you to alternate between two different exercises at a rapid pace without compromising form. You can choose to use
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MAY
31
2017

Movement Madness : A Total Body Workout For Beginners

Here is a great Total body workout for beginners that really targets every muscle group in your body. It requires that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here
MAY
31
2017
Chair Exercises to Tone your legs

A Seated Leg Workout: Chair Exercises That Work

My favorite thing to do when I have a chair in front of me is to use it to tone my legs.  Leg workouts are so versatile. You can do chair exercises or use no equipment at all.  That’s the great thing about fitness, there is always SOMETHING that you can do just about
MAY
30
2017

Glute Exercises: Work Your BUTT & GUT

Everyday on social media we see a new product that claims to lift your body. It might be some magic tea or a silly garment that props your glutes up. Whatever it is, don’t fall for it. Eating Healthy food and doing glute exercises are the best way to tone your butt.  If you
MAY
08
2017

Lose Leg Fat: Leaner Thighs, Tighter Buns

This is probably the best living room leg workout Period. I have said it a million times and I will say it again.  You need muscle to reach your weight loss goals.  It’s probably the best way to lose weight fast.  Muscle is that thing that boosts your metabolism so that
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