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Category Archives: LOWER BODY

The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom. These types of workouts are great for burning more muscles in a shorter amount of time and also working every muscle group in your body. A

The Skinny Jean Home Printable Workout

The Skinny Jean Workout For Thick Thighs

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle

Home leg workout

A Bodyweight Butt Workout: Tone Your Butt at Home

The muscles of your butt are just like all of the other muscles in your body in that they will adapt to the demand you place on them. If you are interested in working out to tone your butt you want to focus on exercises

Move Towards a Sexy Butt & Killer Abs

Most people have a certain part of their body that they want to “fix” when working out and although the ultimate goal should be overall healthy living and optimum fitness, this is perfectly okay. I have noticed that “trouble spots” for most of my clients

Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means more muscle and more calories burned and fat loss which is the key to toned legs. Of course, you need to clean up your diet and

The Cellulite Workout: Tone Your Thighs & Butt

Getting rid of cellulite is one of those issues that can be confusing because of the plethora of information out there. There is so much false information and quick results tips that many people forget the fundamentals. No matter what the commercials, infomercials, and magazine ads

Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without the use of oxygen) is a definite way to put a boost in your workout regimen

Full Body Workout for Total Body Fat loss

Sometimes it’s great to work out every muscle in your body at the same time. A full body workout can help you save time and it can actually be a way to burn more calories. The workout below mixes a bunch of total body cardio

Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the creator of the well known P90X workout program and is packed with motivation to keep you pushing toward your fitness finish line at all time

3 moves to lift your butt

3 Exercises to Lift Your Butt

Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you do this workout is for you. Not only does this lower body workout consist of exercises to lift your butt, it can also help you