Apr 16
Sometimes it sucks to have to go outside to workout. For me the winter time is tough (because I have raynaud’s disease: a condition where I don’t get oxygen to my finger tips and I can get frost bite easily if I am not careful… more annoying than anything), and the pollen takes over me and …
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Apr 15
Advertise Here I love the conversations that I have with you guys. Just about as much as I love coffee in the mornings. I want to start a forum like blog posts to get your views and opinions on topics that interest me. I will try to post another each weekend. Most likely on sunday. …
Permanent link to this article: http://www.keepitmovingfitness.com/coffee-convos-how-do-you-psyche-your-self-up-to-exercise/
Apr 13
It’s no secret… Exercise isn’t always the easiest task to complete. In fact, it can be quite overwhelming at times. Especially with the plethora of information that is placed in the universe via social media and/or Web 2.0. It takes conscious effort on your part not to get thrown aback and give up. Just like …
Permanent link to this article: http://www.keepitmovingfitness.com/focus-on-what-you-can-do-go-from-there/
Apr 12
I have said it a million times and I will say it again. YOU NEED MUSCLE TO REACH YOUR WEIGHT LOSS GOALS. Muscle is that thing that boosts your metabolism so that your body can continue to work and burn fat even when you are just chilling. You can’t ONLY focus on cardio. You will …
Permanent link to this article: http://www.keepitmovingfitness.com/lose-leg-fat-leaner-thighs-tighter-buns/
Apr 11
It is true that strength training, including abdominal, chest, arm and leg exercises, paired with an adequate amount of cardiovascular training is a vital part of any fitness regimen. However, it is important that you don’t overlook the significance of back training as a pertinent part of your workout. People, women especially, tend to ignore …
Permanent link to this article: http://www.keepitmovingfitness.com/get-back-into-it-a-30-minute-back-ab-workout/
Apr 10
IT’S TOP HALF TUESDAY, Strengthening every muscle group is vital to optimum fitness since all of the parts of the body are required to work together. Today I want to specifically talk about why focusing on your upper body (arms, shoulders, chest, back) can be especially beneficial for more than vanity reasons. Having toned arms will …
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Apr 09
We all tend to over-indulge during a holiday week, but rather than dwelling on the unhealthy, you can look ahead and bounce back. A little overindulgence is not so bad if it’s just done less than occasionally, and it’s even better when done with friends and family over the holiday. What’s life if you can’t …
Permanent link to this article: http://www.keepitmovingfitness.com/4-tips-for-bouncing-back-from-holiday-gluttony-2/
Apr 02
April is the month where flowers begin to bloom and just about every state here in the United States begin to warm. You all know how much I love warm weather so you will notice many outdoor workouts on this calendar. If you live in a very hot place, a rainy place, or a cold …
Permanent link to this article: http://www.keepitmovingfitness.com/your-april-workout-calendar-is-here/
Mar 29
Don’t get discouraged by a first-quarter slack off—look and feel great now! Like many of us, right around Jan. 1, you may have made personal promises to break last year’s unhealthy ways and become the most glowing version of you in 2012. It’s March—how’s it going? Working out is already on your radar, so, …
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Mar 25
Exercise isn’t the most thrilling thing to do but there are ways to make it fun. One of my favorite things, especially when I am alone, is grab a deck of playing cards and let the deck be my DRILL SARGENT. I assign each suite an area of the body and everytime I pull a …
Permanent link to this article: http://www.keepitmovingfitness.com/lose-it-with-a-deck-of-cards/
