Category

// FREE PRINTABLE WORKOUTS
AUG
15
2017
Cardio Workout Plan

The Best 10 Day Cardio Workout Plan

We wanted to put together a cardio workout plan that will be all you needed to break a sweat, burn calories, and see results during the next 10 days.  This is exactly what you need.  It’s literally everything. It will give you life. We compiled some of our best sweat
AUG
09
2017
Free total body workout

Intense Workout – THE KIMf MAXOUT WORKOUT [Beginners Can Do It]

Sometimes it’s so necessary to push your body to the MAX with an Intense Workout. Especially if you want to see change. The idea is to learn to keep going past the point when you want to stop and naturally, as you get stronger, that point will take longer to come. The idea
AUG
08
2017
Work Abs at Work

WORK YOUR ABS with ABS Exercises AT WORK

Some of us spend more time at work than we do at home and because of that we have to be creative with our work hours in order to stay active. I’ve found that it actually makes working out a little more interesting when you can find ways to workout around the office. Abs
AUG
06
2017

Push-Up Variations: An Exercise Challenge.

More often than not, new clients of mine are always complaining about how they can not (and even sometimes will not) do pushups. “I am just a beginner,” they say or “I need to build my strength first, ” or “blah, blah, blah blah…. BLAH.”
AUG
01
2017
Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means more muscle and more calories burned and fat loss which is the key to toned legs. Of course, you need to clean up your diet and reduce the number of processed foods
AUG
01
2017
Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without the use of oxygen) is a definite way to put a boost in your workout regimen and see exercise results
JUL
29
2017
Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the creator of the well known P90X workout program and is packed with motivation to keep you pushing toward your fitness finish line at all time It’s time to crack down
JUL
28
2017

PLYO TABATA Workout: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This tabata workout combines the two so you can maximize
JUL
26
2017
3 moves to lift your butt

3 Exercises to Lift Your Butt

Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you do this workout is for you. Not only does this lower body workout consist of exercises to lift your butt, it can also help you get rid of cellulite if paired with a good
JUL
11
2017
5 Minute Arm Workout

5 Minute Arm Workout – The Least You Can Do

If you are looking to tone your arms with upper body workouts, start by incorporating arm exercises that require a light weight with a high number of reps. In addition to doing arm workouts, make sure you add at least 30 minutes of cardio and total body toning workouts to your
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