May 22
We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish …
Permanent link to this article: http://www.keepitmovingfitness.com/core-arms-printable-workout/
Apr 08
Sometimes it’s so necessary to push your body to the MAX. Especially if you want to see change. The idea is to learn to keep going past the point when you want to stop and naturally, as you get stronger, that point will take longer to come. The idea of this home workout came when …
Permanent link to this article: http://www.keepitmovingfitness.com/maxout/
Mar 27
When I was thinking of a good ab workout that I could do this morning I wanted to do something that didn’t involve too many exercises or too many rules. I came up with the workout below and turns out its one of the best ab workouts I’ve done. The three moves involved in this …
Permanent link to this article: http://www.keepitmovingfitness.com/simplyabs/
Feb 26
To adopt a healthy and fit lifestyle you have to implement 3 important components of fitness into your weekly workout regimen. In addition to eating a healthy and balance diet the following three components are necessary to achieve optimum fitness. 1. Cardio Endurance 2. Strength Training 3. Rest and Recovery. Each of them are equally …
Permanent link to this article: http://www.keepitmovingfitness.com/3musthaves/
Feb 06
Some of us spend more time at work than we do at home and because of that we have to be creative with our work hours in order to stay active. I’ve found that it actually makes working out a little more interesting when you can find ways to workout around the office. I came …
Permanent link to this article: http://www.keepitmovingfitness.com/workabs/
Feb 04
Super Bowl Sunday…. an unofficial American Holiday, is full of celebration, laughs, and competition paired with with hot wings, pizza, hot dogs, and lots of beer. Not something most health advocates would brag about but I follow a different set of rules. I believe that you should celebrate those things worth celebrating because WHATS LIFE …
Permanent link to this article: http://www.keepitmovingfitness.com/post-party-workout/
Jan 25
If you want to target your upper body while working your abs the following workout is perfect for you. I wanted to come up with a workout that didn’t have too many moves but was just as effective. These moves really force you to engage the muscles in your arms. The tension plank, is an …
Permanent link to this article: http://www.keepitmovingfitness.com/armed-abs-workout/
Jan 04
I often times sit and reflect on many things during my free time. I try to put myself in the position of that person struggling to exercise or to stick with a fitness regimen. “What if I could change they way they thing?” is a question i ask myself more and more. “What if I …
Permanent link to this article: http://www.keepitmovingfitness.com/exercise-144-minutes-per-week/
Dec 20
Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping and hopping it takes to tuck it all in makes the fashionable pants impossible to get in. I know I have this one pair of electric blue skinnies that I would always struggle to get my tush in. I refused to …
Permanent link to this article: http://www.keepitmovingfitness.com/the-skinny-jean-workout/
Dec 07
Here is another fun one that I think will really target the muscles of your core with a tad bit of arms and legs for an extra bonus. Try doing this workout on your abdominal/core days since those muscle groups are its main focus. However, if you pump up the cardio (by running longer or …
Permanent link to this article: http://www.keepitmovingfitness.com/have-a-ball/
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