Category

// PRINTABLE WORKOUTS
OCT
29
2014

Beat Back Pains

These days I’ve been experiencing all kinds of unusual pains in my muscles, in my joints, and most days it’s a pain to do anything other than sleep and snore. I’m sure all off that has much to do with the tiny little baby growing in my belly as I transition into
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AUG
11
2014

Spice Up Your Treadmill Workout

Finding ways to Spice up your treadmill workout can be the determining factor on if you workout at all or not. That’s really sad but it’s true (at least for me it is). I’ve find that if I have a good workout written in front of me I am more likely to finish it
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JUL
24
2014
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are
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JUN
12
2014

Fat-Blasting, Muscle-Toning Treadmill Workout

You probably already know it by now but if you want to lose weight you need Aerobic training (Cardio), Anaerobic training (strength training),  a healthy diet, and a bit of rest and recovery too.  This treadmill workout takes care of  2 out of 4. It is combines  cardio and
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APR
28
2014

Morning ABStarter

Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly
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FEB
23
2014
Printable Fitness Infographic Workout

3 Printable Workouts to Take to the Gym

Going to the gym can be overwhelming and time consuming for anyone but it’s especially difficult when you get there and have no idea of what exercises to do. You secretly try to follow the workout of the person near you who doesn’t look completely lost or you might
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FEB
12
2014

PLYO TABATA: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your
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JAN
01
2014

52 Weeks of KIMf Health/Fitness Goals

This year my goal is to help all of you reach your goals. With my efforts to try to get you to change the way you think in order to change your body, I’ve created 52 weeks of goals for you to tackle this year. It is composed of some of my own mantras and rules that I use
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DEC
31
2013
Fitness Infographic 10 weeks to toned legs

10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without use of oxygen) is a definite way to put a boost in your workout regimen and see exercise results faster. 
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NOV
13
2013
Tighter Abs Workout

10 Minute Planks For Tighter Abs

Aside from  putting REAL and nutritious foods in your body, a sure way to  tighten your abs is to strengthen your core. This short and to the point workout will do just that. It uses plans to build a strong core and when added to your cardio regimen will shed inches off your
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