Category

// PRINTABLE WORKOUTS
FEB
23
2014
Printable Fitness Infographic Workout

3 Printable Workouts to Take to the Gym

Going to the gym can be overwhelming and time consuming for anyone but it’s especially difficult when you get there and have no idea of what exercises to do. You secretly try to follow the workout of the person near you who doesn’t look completely lost or you might
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FEB
12
2014

PLYO TABATA: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your
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JAN
01
2014

52 Weeks of KIMf Health/Fitness Goals

This year my goal is to help all of you reach your goals. With my efforts to try to get you to change the way you think in order to change your body, I’ve created 52 weeks of goals for you to tackle this year. It is composed of some of my own mantras and rules that I use
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DEC
31
2013
Fitness Infographic 10 weeks to toned legs

10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without use of oxygen) is a definite way to put a boost in your workout regimen and see exercise results faster. 
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NOV
13
2013
Tighter Abs Workout

10 Minute Planks For Tighter Abs

Aside from  putting REAL and nutritious foods in your body, a sure way to  tighten your abs is to strengthen your core. This short and to the point workout will do just that. It uses plans to build a strong core and when added to your cardio regimen will shed inches off your
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TAG
OCT
31
2013
3 moves to lift your butt

3 Moves to Lift Your Butt

  Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you do this workout is for you. Not only does this lower body workout lift you butt, it can also help you get rid of cellulite if paired with a good clean eating plan and
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OCT
10
2013

Work Your BUTT & GUT

Here is a home workout that targets your core and your glutes. The great thing about all of these exercise moves is that they all work at the same time to tone those areas that are important to all of us. Use this workout to lift and tighten your butt and shed belly fat. I
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AUG
20
2013

Compete with Yourself to Tone Your Upper Body

Competition is a great way to push yourself to get your workouts done. Even if you don’t have a partner to workout with, you can compete with yourself. A good way to make sure you are always challenging yourself is to write down how many reps or sets of an exercise you do
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JUL
15
2013

A 50 Minute Treadmill Workout

Ever been to the gym, stepped on a treadmill, and not have a clue what you were going to do? I have had that moment MANY times and each time I usually end my workout in a few minutes or after my favorite playlist has come to an end. I have found that if I have a plan written
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JUN
27
2013

Strong & Toned Legs

Here is a lower body workout that will tone and shape your legs within a few weeks. If your goal is to build strong legs, reduce cellulite and tone your legs, I recommend that you do this workout 4 times a week on nonconsecutive workout days 1 week and the next week do it  2
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