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// How To Tone Arms
AUG
06
2017

Push-Up Variations: An Exercise Challenge.

More often than not, new clients of mine are always complaining about how they can not (and even sometimes will not) do pushups. “I am just a beginner,” they say or “I need to build my strength first, ” or “blah, blah, blah blah…. BLAH.”
AUG
01
2017

Full Body Workout for Total Body Fat loss

Sometimes it’s great to work out every muscle in your body at the same time. A full body workout can help you save time and it can actually be a way to burn more calories. The workout below mixes a bunch of total body cardio moves with a few total body strength training
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JUL
29
2017
Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the creator of the well known P90X workout program and is packed with motivation to keep you pushing toward your fitness finish line at all time It’s time to crack down
JUL
24
2017
No Equipment Workout

High Intensity No Equipment Workout

This no equipment workout is a killer. Although I call it “High Intensity” it can be modified for all fitness levels. Push yourself to do as many reps and sets that you can do. If you can’t do as many as I do, that’s okay! Simply write down how many you
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JUL
11
2017
5 Minute Arm Workout

5 Minute Arm Workout – The Least You Can Do

If you are looking to tone your arms with upper body workouts, start by incorporating arm exercises that require a light weight with a high number of reps. In addition to doing arm workouts, make sure you add at least 30 minutes of cardio and total body toning workouts to your
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JUL
05
2017
Arm Workouts

Upper Body Arm Workouts : Master Strong Arms

Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women.  Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest,
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JUN
26
2017

3 Minute Toning Drills: At Home Strength Training

We cannot tell enough how important strength training is to meeting your fitness goals. It doesn’t matter if you goal is to get great abs, or if you are trying to figure out how to lose weight fast, or to just improve your overall health. Strength training should be a part
JUN
16
2017

Arm Exercises for Women

Arm workouts are great because they can be done anywhere with discretion. You don’t need a bunch of equipment and you can pretty much do them wherever you are. It can be effective to use an old t-shirt as your workout resistance when doing arm workouts to lose arm fat or
JUN
16
2017
Lose Arm Fat

Lose Arm Fat Fast: 6 Upper Body Workout To Tone Arms

Are you ready to say goodbye to underarm flab?  Excess fat on your arms may not be as important on your fitness to-do-list as trying to lose belly fat but those who want to lose arm fat know how much of a commitment this tasks takes. Just like any other muscle groups in your
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TAG
JUN
13
2017

The 100 Rep SuperSet: A Total Body Workout

The following workout  is a total body workout; meaning it works your upper body and lower body muscles. It’s an 100 rep superset. In fitness, a superset forces you to alternate between two different exercises at a rapid pace without compromising form. You can choose to use
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