Category

// How To Tone Arms
APR
24
2017

20 Minute Workout to do At Home

We are supposed to encourage you all to workout for an hour everyday to get and stay fit. The truth is, no one has time for all that everyday. Can we be real for a moment? It would great if we all could scroll out of bed, enjoy a cup of coffee, skip merrily to the gym and workout
APR
23
2017

An Arm Fat Workout: Compete with Yourself to Tone Your Upper Body

Competition is a great way to push yourself to get your workouts done. Even if you don’t have a partner to workout with, you can compete with yourself. A good way to make sure you are always challenging yourself is to find an arm fat workout that requires you to write down
OCT
29
2014

Beat Back Pains

These days I’ve been experiencing all kinds of unusual pains in my muscles, in my joints, and most days it’s a pain to do anything other than sleep and snore. I’m sure all off that has much to do with the tiny little baby growing in my belly as I transition into
AUG
03
2014

10 Ways to Tone Your Arms

Arm workouts are great because they can be done anywhere with discretion. You don’t need a bunch of equipment and you can pretty much do them wherever you are. You find it really effective to use an old t-shirt as your workout resistance when doing arm workouts or even your
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SEP
19
2013

The 100 Rep SuperSet

The following workout works your upper body and lower body muscles. It’s an 100 rep superset. In fitness, a superset forces you to alternate between two different exercises at a rapid pace without compromising form. You can choose to use two exercise moves from the same
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AUG
17
2013

Total Body Movement for Total Body Fat loss

Sometimes it’s great to workout every muscle in your body at the same time. It helps you save time and it can actually be a way to burn more calories. The workout below mixes a bunch of total body cardio moves with a few total body strength training moves to give you the
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MAY
22
2013
Printable Ab Workout

CORE ARMS: A Fun Workout For Your ABS & UPPER BODY

We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish
JAN
25
2013
A printable workout for arms and abs

Armed For Abs Printable Workout

If you want to target your upper body while working your abs the following workout is perfect for you.  I wanted to come up with a workout that didn’t have too many moves but was just as effective. These moves really force you to engage the muscles in your arms. The tension
NOV
05
2012

GoodBye Flabby Arms: A Printable Workout

This is a good one for your upper body. Particularly your arms. The key is to pick weights that are the right size. As always replenish your body after this workout with a protein shake or drink. FOLLOW ME ON INSTAGRAM @KIM_FITNESS Recommendations: Do this 3 times per week on
OCT
28
2012
The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit

This is going to be my morning workout for the week. I challenge you to wake up 30 minutes earlier on 3-4 days this week to do this workout. It’s circuit training at its finest and is made up of upper body, lower body and cardio endurance training. What you need: A set of