Category

// WORKOUT CALENDARS
AUG
07
2017
Exercise at home

Exercise At Home – No Gym Required

Ok, let’s face it. Going to the gym SUCKS sometimes. Especially when you have to wake up early, or get the kids out the house and on the bus in time, or when you have a long day at work and just want to be at home with your wine. It just sucks to make an extra stop to a gym
AUG
06
2017

Push-Up Variations: An Exercise Challenge.

More often than not, new clients of mine are always complaining about how they can not (and even sometimes will not) do pushups. “I am just a beginner,” they say or “I need to build my strength first, ” or “blah, blah, blah blah…. BLAH.”
AUG
01
2017

The Cellulite Workout: Tone Your Thighs & Butt

Getting rid of cellulite is one of those issues that can be confusing because of the plethora of information out there. There is so much false information and quick results tips that many people forget the fundamentals. No matter what the commercials, infomercials, and magazine
BY
COMMENT 1
APR
21
2017

Core Ball Exercises: No More Muffin Tops

If you are trying to figure out what exercises get rid of muffin top  using is a core ball or a stability ball is a great place to start. It’s a great tool to reduce fat in abdomen and works your entire core. Core ball exercises can increase the intensity of any workout. I
JUL
02
2015
Free Fitness Calendar

Your July 2015 Fitness Calendar

July is the point of the year when we can reflect on the first half of the year and prepare for the second half. What are some of you accomplishments since January. When thinking of your fitness journey, have you seen any progression or do you spot some areas where you can
BY
COMMENT Off
MAR
01
2015

Your March 2015 Fitness Calendar

This Month will be full of new workouts, LIVE WORKOUTs, and tons of informational content to help you move towards a better you. I am so excited that the end of my pregnancy is nearing and I actually feel so much better than I did in the beginning and middle (Read more on my
BY
COMMENT Off
JUN
02
2014
JUNE 2014 FITNESS CALENDAR

Your June 2014 Fitness Calendar

June is the month that welcomes Summer!!! It is also the halfway mark of your year to commit to a fit and healthy you. Remember at the beginning of the year when we committed to 52 Weeks of Health and Fitness Goals? How are you doing with your goals? It’s  never too late to
BY
COMMENT Off
MAR
05
2014

March 2014 Fitness Calendar: National Nutrition Month

Can you believe it’s March!!! Time really flies. This is why its so important just to START. I spoke about procrastination last month and how it completely slow you down or make you come to a complete halt in your fitness journey. Remember, you probably never say “I
BY
COMMENT Off
FEB
03
2014

Your February Fitness Challenges

February is the  month to celebrate Love so this month I wanted to try doing something different for you. Instead of our usual fitness calendar, I am going to challenge you each week to LOVE YOURSELF by completing different tasks. These tasks can be in addition to your normal
BY
COMMENT Off
JAN
04
2014

JANUARY 2014 Fitness Calendar

The new year is here. It’s time to make a serious change. This year my focus is to really work on your thought processes to help transform your body. Below is the fitness calendar for January to give you some structure if you don’t already have it. I also want every
BY
COMMENT 1