Category

// WORKOUT CALENDARS
JUL
02
2015
Free Fitness Calendar

Your July 2015 Fitness Calendar

July is the point of the year when we can reflect on the first half of the year and prepare for the second half. What are some of you accomplishments since January. When thinking of your fitness journey, have you seen any progression or do you spot some areas where you can
BY
COMMENT Off
MAR
01
2015

Your March 2015 Fitness Calendar

This Month will be full of new workouts, LIVE WORKOUTs, and tons of informational content to help you move towards a better you. I am so excited that the end of my pregnancy is nearing and I actually feel so much better than I did in the beginning and middle (Read more on my
BY
COMMENT Off
DEC
02
2014
december fitness calendar

2014 Year End Challenge

December is the last chapter in your very own ‘Book of 2014.’ How will you end your story? If it’s anything like my story, it’s full of ups, downs, triumphs, failures, and plenty of white noise in between. No matter the components of your year it’s
BY
COMMENT Off
JUN
02
2014
JUNE 2014 FITNESS CALENDAR

Your June 2014 Fitness Calendar

June is the month that welcomes Summer!!! It is also the halfway mark of your year to commit to a fit and healthy you. Remember at the beginning of the year when we committed to 52 Weeks of Health and Fitness Goals? How are you doing with your goals? It’s  never too late to
BY
COMMENT Off
MAR
05
2014

March 2014 Fitness Calendar: National Nutrition Month

Can you believe it’s March!!! Time really flies. This is why its so important just to START. I spoke about procrastination last month and how it completely slow you down or make you come to a complete halt in your fitness journey. Remember, you probably never say “I
BY
COMMENT Off
FEB
03
2014

Your February Fitness Challenges

February is the  month to celebrate Love so this month I wanted to try doing something different for you. Instead of our usual fitness calendar, I am going to challenge you each week to LOVE YOURSELF by completing different tasks. These tasks can be in addition to your normal
BY
COMMENT Off
JAN
04
2014

JANUARY 2014 Fitness Calendar

The new year is here. It’s time to make a serious change. This year my focus is to really work on your thought processes to help transform your body. Below is the fitness calendar for January to give you some structure if you don’t already have it. I also want every
BY
COMMENT 1
DEC
03
2013

Your Decemeber 2013 Fitness Calendar!

Can you believe it’s the last month of the year? Seems like just yesterday we were preparing for the new year and a new you. This month you should reflect on all of your accomplishments this year. Think about where you started and how far you’ve come. Keep up the
BY
COMMENT Off
OCT
03
2013

October 2013 Fitness Calendar

Fall is here and all of the Keep it Moving Fitness Movers are committed to keeping up the momentum and working harder than ever. This month’s calendar will work in conjunction with your Fall 15 Fitness Fitness program aimed to help you lose up to 15 pounds.  During the
BY
COMMENT Off
SEP
09
2013

SEPTEMBER 2013 FITNESS CALENDAR

Summer has almost ended but that doesn’t mean you should stop caring about how you look and feel. This month work on training your body to stay on top of your fitness regimen and prepare it for the season change. As the days get shorter and the temperature gets colder, you
BY
COMMENT 1