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// WORKOUT CALENDARS
MAR
05
2014

March 2014 Fitness Calendar: National Nutrition Month

Can you believe it’s March!!! Time really flies. This is why its so important just to START. I spoke about procrastination last month and how it completely slow you down or make you come to a complete halt in your fitness journey. Remember, you probably never say “I
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FEB
03
2014

Your February Fitness Challenges

February is the  month to celebrate Love so this month I wanted to try doing something different for you. Instead of our usual fitness calendar, I am going to challenge you each week to LOVE YOURSELF by completing different tasks. These tasks can be in addition to your normal
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JAN
04
2014

JANUARY 2014 Fitness Calendar

The new year is here. It’s time to make a serious change. This year my focus is to really work on your thought processes to help transform your body. Below is the fitness calendar for January to give you some structure if you don’t already have it. I also want every
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DEC
03
2013

Your Decemeber 2013 Fitness Calendar!

Can you believe it’s the last month of the year? Seems like just yesterday we were preparing for the new year and a new you. This month you should reflect on all of your accomplishments this year. Think about where you started and how far you’ve come. Keep up the
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OCT
03
2013

October 2013 Fitness Calendar

Fall is here and all of the Keep it Moving Fitness Movers are committed to keeping up the momentum and working harder than ever. This month’s calendar will work in conjunction with your Fall 15 Fitness Fitness program aimed to help you lose up to 15 pounds.  During the
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SEP
09
2013

SEPTEMBER 2013 FITNESS CALENDAR

Summer has almost ended but that doesn’t mean you should stop caring about how you look and feel. This month work on training your body to stay on top of your fitness regimen and prepare it for the season change. As the days get shorter and the temperature gets colder, you
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AUG
05
2013

Your August 2013 Calendar

We’ve entered into the last full month of Summer. Sooner than later the days will become shorter and the excuses to not workout might multiply. Use this month to take advantage of the beautiful warm  weather and burn as many calories as you can. The fitness calendar for
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JUL
01
2013

Your JULY 2013 Calendar

It’s summer time and never too late to tighten up and trim down. Follow this guide to stay on track this month. These workouts will help you burn more calories and tone the troubled areas you might have. This month, I am also challenging you to pack your lunch every day to
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JUN
04
2013

Your June 2013 Fitness Calendar

  This month’s fitness calendar is a bit different from previous months. It is designed to maximize  your workouts to burn the most fat and help you shape up even sooner for summer. If you have a goal of reducing body fat pay close attention to the workouts this month.
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MAY
04
2013

YOUR MAY 2013 FITNESS CALENDAR

April showers bring May Flowers.  This month we launched the 45 Day ABS…olutely Sexy 4 Summer fitness plan & Cleanse. Hundreds of you wrote in to say how you love it and I am excited to see the pictures of results. If you haven’t ordered your plan yet use this
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