Jul 06
Here is the third Fire Move of the series. Remember, the purpose of these drills is to shoot your heart rate up in the least amount of time and help you burn more calories. All of the fire moves (click here for Kimfire Move No. 1 and Kimfire Move No. 2) will be under 30 …
Permanent link to this article: http://www.keepitmovingfitness.com/kimf-fire-move-no-3/
Feb 28
As you know, we are in the midst of a “Fire” workout series. Each week I will post a new workout that will pump up your heart rate, get you sweating, and push you past those weight loss plateaus that many of you are troubled with. These works outs are designed to burn the most …
Permanent link to this article: http://www.keepitmovingfitness.com/kimfire-moves-no-2-burn-calories-blast-fat-boost-energy/
Feb 17
Each week someone write me saying that they have been working hard on their fitness goal but can’t seem to get over a hump. This weight loss plateau is typical but can be fixed and even avoided. Weight loss plateaus happens to everyone, so don’t get discouraged. It is the point when you can no longer …
Permanent link to this article: http://www.keepitmovingfitness.com/kimfire-moves-a-push-past-your-plateau/
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