Jan
05
Today I decided to sign up for the Georgia Publix Marathon. It was a very impromptu decision but I think I made it because I need something to keep me focused and active. Now I know what you are thinking… “Kim you are a trainer, all you do is workout” not really true. I have …
Permanent link to this article: http://www.keepitmovingfitness.com/georgia-marathon-training-to-stay-focus/
Dec
28
Advertise Here New years resolutions usually go in one year and out the other. Are you a person who is usually so pumped about the start of a new year that you set unrealistic goals only to fail a few weeks later. Don’t fall into that trap in 2012. While goal setting is great to measure accomplishments, you should be careful …
Permanent link to this article: http://www.keepitmovingfitness.com/set-s-m-a-r-t-goals-for-the-new-year/
Dec
27
Christmas flew by and I tried to cherish every moment. My family and I have a Christmas tradition of having a Christmas Eve sleepover at my mom’s house. This year was boats loads of fun. We played family games all night., watched ‘A Christmas Story’ until we were blue in the face, and enjoyed some …
Permanent link to this article: http://www.keepitmovingfitness.com/get-back-at-it-inside-pics-of-my-chritmas/
Dec
15
In a world with business meetings, conference calls, school plays, family outings, and an inbox with never-ending e-mails, it’s no wonder people find it difficult to make time to exercise. The Centers for Disease Control and Prevention (CDC) recommends adults participate in at least 150 minutes of moderate or 75 minutes of vigorous activity per …
Permanent link to this article: http://www.keepitmovingfitness.com/make-time-for-exercise/
Nov
29
HOW DO YOU DEFINE NAKED?……. Being without clothing or covering. Bare, Stripped, Direct, outspoken, candid Exposed Free.. Naked is the ability to move with the wind, Naked is BEING FREE.. from the bondage of people, from the bondage of self, from the bondage of food…. EMBRACING NAKED IS DEFINING A HEALTHIER YOU! . READ MORE… …
Permanent link to this article: http://www.keepitmovingfitness.com/embracing-naked-bare-a-better-you/
