Apr 24
It’s that moment when your palate becomes your only friend; the thing that you confide in when you need comfort after the entire world has abandoned you. You resort to the sweetness of your favorite desserts; you welcome saltiness so long as you can taste it, and your sour and bitter circumstances are suddenly …
Permanent link to this article: http://www.keepitmovingfitness.com/emotional-eating/
Apr 14
Eat right. I could just end this article with that simplistic two word answer to America’s obesity epidemic but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google to finish our thought process …
Permanent link to this article: http://www.keepitmovingfitness.com/crack-the-code-of-weight-loss-the-secret-to-successfully-shedding-unwanted-pounds/
Apr 05
I know, I know, I know…. You are thinking, “why in the world would ya go and do something like that.” I’ve always been one to take risks and go against grains. I get compliments every day about my abs and those compliments are followed by questions of how I got them and more importantly …
Permanent link to this article: http://www.keepitmovingfitness.com/i-undid-my-chiseled-abs/
Jan 15
The worst feeling in the world is wishing you would have done something after you didn’t do it. Like when summer months sneak upon you and you wish you would’ve worked a little hard during the prior winter months or when you big event has finally arrived and you regret not putting much efforts into …
Permanent link to this article: http://www.keepitmovingfitness.com/if-you-dont-start-exercising-now-youll-hate-yourself-later/
Jan 08
Every once in a while in your fitness journey, whether you are a novice or not, you will feel like you are the only one on the band wagon. This feeling might be just for a few moments (when your normal workout partners have ditched the gym to go on dinner dates) or for …
Permanent link to this article: http://www.keepitmovingfitness.com/how-to-keep-exercising-when-everyone-around-you-is-not/
Jan 04
I often times sit and reflect on many things during my free time. I try to put myself in the position of that person struggling to exercise or to stick with a fitness regimen. “What if I could change they way they thing?” is a question i ask myself more and more. “What if I …
Permanent link to this article: http://www.keepitmovingfitness.com/exercise-144-minutes-per-week/
Oct 24
The other day a very close friend called me near tears after a visit to the doctor revealed she had pre-hypertension. She had noticed that she wasn’t feeling well lately, she was winded, and had difficulty doing normal daily tasks. Her concern was what it could lead to and she wanted me to help her …
Permanent link to this article: http://www.keepitmovingfitness.com/workout-to-prevent-or-control-hypertension/
Aug 24
I finally learned to be selfish and I couldn’t be more proud of myself. It took a while. I didn’t even realize selfish was something that anyone would aim to be. Not until I found myself in a relationship from hell, crying to my sister and wanting “out”. “I don’t understand,” I cried, “I am …
Permanent link to this article: http://www.keepitmovingfitness.com/how-i-became-selfish/
Aug 12
As with everything else, how you start your healthy week weighs heavily on how you finish. I know that on Sunday night the only thing you want to do is soak up the last few hours before you have to get back to work. The last thing on your mind is scheduling, preparing, and planning …
Permanent link to this article: http://www.keepitmovingfitness.com/5-things-to-do-on-sunday-night-to-prepare-for-a-healthy-week/
Aug 08
Exercise + Eating Right = Weight Loss (or Your Fitness Goal). This is how it is always presented. It seems so simple, right? 1 + 1 = 2. I often times wonder, why is living healthy, losing weight, and reaching a fitness goal so ha rd to do if the formula is written out so …
Permanent link to this article: http://www.keepitmovingfitness.com/happiness-and-healthy-living/
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