The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom....

The Skinny Jean Home Printable Workout

The Skinny Jean Workout For Thick Thighs

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all...

Home leg workout

A Bodyweight Butt Workout: Tone Your Butt at Home

The muscles of your butt are just like all of the other muscles in your body in that they will...

Move Towards a Sexy Butt & Killer Abs

Most people have a certain part of their body that they want to “fix” when working out and although the...

Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means...

The Cellulite Workout: Tone Your Thighs & Butt

Getting rid of cellulite is one of those issues that can be confusing because of the plethora of information out...

Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves...

Full Body Workout for Total Body Fat loss

Sometimes it’s great to work out every muscle in your body at the same time. A full body workout can...

Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the...

3 moves to lift your butt

3 Exercises to Lift Your Butt

Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you...