Weight Loss Motivation

Respect The Life Journey That You Are On

We recently recorded a podcast on respecting your life journey. Head over to the sister site Graylove.com to hear the...

Circuit Training Fitness CHALLENGE

Circuit training is a type of training that combines aerobic activity with resistance training to maximize your workout within a...

Workout Motivation: Keep Exercising When You’re Alone

Every once in a while in your fitness journey, whether you are a novice or not, you will feel like...

everyday workout

The Pyramid For Success – An Everyday Workout

It’s always good to have an everyday workout to go to when you just want to get a quick on...

busy workout schedule

You Should Commit to a 30 Minute Workout. Try These

The truth is any amount of time spent working out is better than not working out at all and maybe...

Workout routines for women

Workout Routines For Women

Today we are inundated with so much information on how to lose weight fast that it’s hard to know what...

lose weight faster

5 Tips to Help You Lose Weight Fast (er) & Keep the Weight Off

For most people, weight loss is not an easy thing. Having worked with many people as a personal trainer and...

A Pledge for Family Members Who Slow Dow Your Progress

I am pretty sure I am not the only one who has a loved one who seems anti- healthy living...

The best Stretches for knee pain

The Best Stretches for Knee Pain: Strengthen Your Knee

Suffering from a knee injury is painful and can interfere with all aspects of life especially workout routines. Knee pain...

How to lose back fat

How to Get Rid of Back Fat

  Excess fat, stomach rolls, no muscle definition. It’s all annoying and is probably what lead you to this article....