Browse By

Category Archives: MOTIVATION & TIPS

The Art of Great Abs | How to Lose Belly Fat

Abdominal & core exercises seem to be continuously popular in the world of exercise and fitness. There are some people that seem to want to focus on getting great abs  for merely vanity reasons and others who want to reduce fat around their stomach for

No Thumbnail

No Motivation? Do This When Your Motivation is Low

Have you ever been in a situation when you feel depleted, with no motivation? When you feel this way do you just give up? Are you wondering how to keep going when you want to stop?  Whether you are trying to stick to your workout

Separate from the Negative (My Break-up Gave Me Life)

Separation. It’s defined as the division of something into constituent or distinct elements. It’s the action or state of moving or being moved apart. The only problem was I was still there. I could see the empty apartment and hear my thoughts echoing off the

No Thumbnail

Dedicate 10% to Your Body & Health

I often times sit and reflect on many things during my free time. I try to put myself in the position of that person struggling to exercise or to stick with a fitness regimen.  “What if I could change they way they thing?” is a

Workout to Prevent or Control Hypertension

The other day a very close friend called me near tears after a visit to the doctor revealed she had pre-hypertension.  She had noticed that she wasn’t feeling well lately, she was winded, and had difficulty doing normal daily tasks. Her concern was what it

You Really Don’t Need Exercise To Lose Weight

There is a myth floating around that goes something like this… “YOU MUST EXERCISE TO LOSE WEIGHT” This couldn’t be further from the truth. In fact , the only people who try to sell that  lie are those who are trying to sell you their