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Category Archives: MOTIVATION & TIPS

There’s More to Fit than Fat

Just because a food is branded as “low-fat”or “fat free” does not necessarily mean it’s ahealthy choice. Check food labels to make surefat hasn’t been replaced by unnecessary sugar,calories and artificial flavorings. When in doubt,opt for whole foods instead

4 Tips for Bouncing Back From Holiday Gluttony

We all tend to over-indulge during a holiday week, but rather than dwelling on the unhealthy, you can look ahead and bounce back. A little overindulgence is not so bad if it’s just done less than occasionally, and it’s even better when done with friends