Category

// NO EQUIPMENT WORKOUTS
APR
24
2017

20 Minute Workout to do At Home

We are supposed to encourage you all to workout for an hour everyday to get and stay fit. The truth is, no one has time for all that everyday. Can we be real for a moment? It would great if we all could scroll out of bed, enjoy a cup of coffee, skip merrily to the gym and workout
APR
18
2017
Love handle workout

LOSE YOUR LOVE HANDLES

If you’ve been wanting to do something about your love handles this workout is just for you. In addition to reducing or eliminating processed foods  you should do this workout 3 days per week for at least 4 weeks. Do not do them on consecutive days.  You can even add one
AUG
04
2016
Free home workouts

Total Body Toning Plus Core

This workout is perfect if you want to feel the burn and work your entire body.  I usually have to incorporate my workouts around my baby because I am a new mom but that is no excuse to stop moving and ditch my fitness goals. Today, during nap time I did a total body toning
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JUL
24
2014
Workout for inner and outer thighs

Tight & Toned #teamKim: Inner and Outer Thigh Workout

Below  is a quick and straight to the point workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the legs are
APR
28
2014

Morning ABStarter

Morning workouts can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can can take some getting used to.  I strongly believe that starting your day with a workout can set the days tone. If you are trying to lose belly
FEB
12
2014

PLYO TABATA: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This workout combines the two so you can maximize your
NOV
13
2013
Tighter Abs Workout

10 Minute Planks For Tighter Abs

Aside from  putting REAL and nutritious foods in your body, a sure way to  tighten your abs is to strengthen your core. This short and to the point workout will do just that. It uses planks to build a strong core and when added to your cardio regimen will shed inches off your
OCT
31
2013
3 moves to lift your butt

3 Moves to Lift Your Butt

  Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you do this workout is for you. Not only does this lower body workout lift you butt, it can also help you get rid of cellulite if paired with a good clean eating plan and
JUN
27
2013

Strong & Toned Legs

Here is a lower body workout that will tone and shape your legs within a few weeks. If your goal is to build strong legs, reduce cellulite and tone your legs, I recommend that you do this workout 4 times a week on nonconsecutive workout days 1 week and the next week do it  2
MAY
08
2013

A 30 Minute Full Body Workout – No Equipment Required

Sometimes you need an effective workout that will tone your abs, sculpt your legs, shape your arms as well as a workout that burns lots of calories. This is the one for you. It’s straight and to the point.  Take your time to make sure you are doing the exercises correctly
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