Post Party Toning Workout

Fun Workouts A Post-Party Workout

Life is full of celebration, laughs, and yummy food (wings, pizza, hot dogs, and lots of beer are my favorite)....

3 fitness Must haves

Components of Fitness – The Optimum Fitness Workout

To adopt a healthy and fit lifestyle you have to implement 3 important components of fitness into your weekly workout...

The Skinny Jean Home Printable Workout

The Skinny Jean Workout For Thick Thighs

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all...

At-home Workout Keep it moving fitness Squat Jumps Home Workouts

Cardio Chaos: A No Equipment Workout Video

This is one of my favorite cardio workouts to do in my living room at home. It gets your heart...

Exercise at home

Exercise At Home – No Gym Required

Ok, let’s face it. Going to the gym SUCKS sometimes. Especially when you have to wake up early, or get...

Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means...

Toe touches

Tony Horton Inspired: 500 Calorie Burner Workout

Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the...

PLYO TABATA Workout: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you...

3 moves to lift your butt

3 Exercises to Lift Your Butt

Everyone wants a nice butt. One that is toned and sits up right?… Well maybe not everyone but if you...

No Equipment Workout

High Intensity No Equipment Workout

This no equipment workout is a killer. Although I call it “High Intensity” it can be modified for all fitness...