30 minute workout

A 30 Minute Full Body Workout – No Equipment Required

Sometimes you need an effective workout that will tone your abs, sculpt your legs, shape your arms as well as...

Free Workouts to do at home

Everything Butt Abs

  Below is a workout that works your Abs and Butt. It was created with the idea that you can...

LOVE YOUR EVERYTHING: Week 1

LOVE YOUR EVERYTHING: Week 1

Last week, I told you guys that we would be doing various 6 week challenges throughout the year to help...

tight abs pyramid - Keep it moving fitness Free printable workouts

TIGHT ABS PYRAMID: A New Printable

  This is straight and to the point. It’s your favorite ab workouts that really target all of the muscles...

Free Printable Cardio Ab Toning Workout

Cardio Toner: A Printable Workout

ClICK HERE for a PDF download of this workout. There are 10 Rounds of this workout (The picture only mentions...

Take 5 Keep it moving fitness Lower body workout

Take Five: A Lower Body Circuit

This weekend is all about your lower body. This workout will target your buns, your hamstrings (the back of your...

Lose Belly Fat:

This workout will definitely help you shed inches from your waist. It includes 3 floor workouts and requires you to...

A Workout For Champions

Right click on the photo below & click ‘SAVE AS’ to save it to your computer and upload it to...

Work Your Thighs With An Old Magazine

Finding old things around the house to exercise with is the best way to recycle if you ask me. 🙂 I was searching...

A Workout For Waterfronts.

  With the summer temperatures blazing, it’s easier than ever to let hot and humid 90-degree days derail your fitness...